In this week's episode, Alyce and Crystal discuss the parallels of birth and death. In their conversation, Alyce shares how her experience with giving birth to her daughter and entering motherhood, shifted her life and preconceived expectations about this phase of life. And how this was similar to her experience with grief.

For more like this episode, check out Not afraid of the dark, a blog written by Crystal.

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We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

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Edited by: @FamiliaCreativeMedia

In this week's episode, Alyce continues the conversation around community loss. She is joined with several members from the Yoga One community.

In their conversation, they discuss how they were each impacted by Yoga One and the abrupt closing of its doors here in Charlotte.

Stay tuned til the end to hear from two other Yoga One Community Members as well.

If you seek to dive deeper into the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: Survey form

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

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You can also email us at [email protected].

Edited by: @FamiliaCreativeMedia

In this week's episode, Crystal and Alyce continue the conversation around loss of identity and major life changes that push us to redefine ourselves.

In their conversation, Alyce talks about how becoming a mom and her divorce were two major life changing events that redefined who she is and allowed her to shed her old self.

If you seek to dive deeper into the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: Survey form

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

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Edited by: @FamiliaCreativeMedia

In this week's episode, Kimber Rozier, former US Women's Rugby player and Crystal's sister, joins the conversation with the Crystal and Alyce.

In their conversation, Kimber talks about retiring from rugby, loss of identity around shift in that community.

To learn more about Kimber visit:

https://eagles.rugby/news/womens-eagle-kimber-rozier-announces-her-retirement-from-international-rugby

https://www.uswrf.org/post/rugger-of-the-month-kimber-rozier#:~:text=When%20did%20you%20stop%20playing,%2C%20mental%2C%20and%20financial%20health

Follow her on instagram @kimbodare

If you seek to dive deeper into the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: Survey form

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

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You can also email us at [email protected].

Edited by: @FamiliaCreativeMedia

In this week's episode, Crystal and Alyce speak on experiences with grief revolving around the ending of a job, community, lifestyle and more,

In their conversation, they dive into Alyce's grief experience when her home yoga studio, Yoga One, abruptly closed its doors here in Charlotte.

If you seek to dive deeper into the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: Survey form

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

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You can also email us at [email protected].

Edited by: @FamiliaCreativeMedia

In this week's episode, Crystal and Alyce talk about anticipatory grief and their experiences with it.

In their conversation, Crystal shares about the 5, 4, 3, 2, 1 tool. You can learn more about this tool by visiting https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind

If you seek to dive deeper into the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSc24tiIMKAD9s1bt3U_vlCCGZMj71KV0Ep1hf_5GRueC2owOg/viewform

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

Find "Mourning Call" and subscribe on all podcast platforms and YouTube youtube.com/@MourningCallPodcast

Follow @mourningcallpodcast on Instagram.

You can also email us at [email protected].

Edited by: @FamiliaCreativeMedia

In this week's episode, Crystal and Alyce discuss how they celebrate milestone dates for their loved ones.

In their conversation, they talk about what is a milestone date, ways they've celebrated and honored their people and how everyone celebrates these dates differently.

At the end of the episode, some member of the Mourning Call community submitted a voice note where they share how they celebrate these milestone dates.

If you seek to dive deeper into the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: Survey form

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

Find "Mourning Call" and subscribe on all podcast platforms and YouTube youtube.com/@MourningCallPodcast

Follow @mourningcallpodcast on Instagram.

You can also email us at [email protected].

Edited by: @FamiliaCreativeMedia

In this week's episode, Crystal and Alyce discuss how loss lifted the veil and shifted their idea of grief.

In their conversation, they talk about becoming aware of other types of grief, how their awareness and compassion strengthened, and more.

If you seek to dive deeper into the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: Survey form

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

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You can also email us at [email protected].

Edited by: @FamiliaCreativeMedia

In this week's episode, Crystal Rozier shares her experience of losing her father while she was abroad. She discusses the challenges of receiving the news and not being able to be with her family during that time.

In this conversation, she emphasizes the importance of expressing and sharing grief, as well as finding support outside of family. Crystal and Alyce discuss the experience of grief and how to find joy amidst the pain. They explore tools for dealing with grief, such as movement and nature, and the importance of living fully in the face of loss. They also discuss the middle ground of grief, where one can hold space for their emotions without being consumed by them.

If you seek to dive deeper with the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: Survey form

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

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Follow @mourningcallpodcast on Instagram.

You can also email us at [email protected].

Edited by: @FamiliaCreativeMedia

On this week's episode, Alyce Cristina Vallejo, a Movement Artist and Embodiment Coach, shares her experience of losing her mother to pancreatic cancer.

The conversation covers the decline and diagnosis, hospitalization and treatment, hospice care, and the final moments with her mother. Alyce shares the impact of the loss on her and her family, as well as the process of processing grief and moving forward.

In this conversation, Alyce reflects on the role of her daughter, Amelia, in her healing process and the challenges of parenting after loss. She emphasizes the importance of honesty and teaching moments in navigating grief and shares her journey of mourning past relationships. Alyce also discusses the power of movement in processing grief and the tools she has found helpful in navigating the grieving process.

If you seek to dive deeper with the Mourning Call community, email us, subscribe to our page, leave a review, and fill out our survey.

Mourning Call Listener Survey: Survey form

We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

Find "Mourning Call" and subscribe on all podcast platforms and YouTube youtube.com/@MourningCallPodcast

Follow @mourningcallpodcast on Instagram.

You can also email us at [email protected].

Edited by: @FamiliaCreativeMedia