On this episode we sit down with Michelle Jamison the owner of Golden Age Management. They are on a mission to support the aging population through life's transitions.

During this conversation we dive into how Michelle got into social work and working with older adults, why we need to make sure we think about how we want to age, and how she is turned her passion into a business.

We enjoyed this conversation with Michelle and believe that she is providing a service that is very much needed in today's society. We hope you enjoy.

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On this episode we sit down and talk with Dr. Mark Tarnopolsky. Mark Tarnopolsky is a Professor in the Department of Pediatrics and the Division Head of Neuromuscular and Neurometabolic Disorders. Dr. Tarnopolsky focuses his innovative research on mitochondrial diseases, muscle disorders, and other neurometabolic disorders.

Outside of his innovative research he is the founder of StayAbove Nutrition a company that is focused on providing a new standard of supplement. They are based out of Hamilton and have been providing some of the highest quality supplements on the market.

During this conversation we talk about Dr. Tarnopolsky's journey into healthcare, why he decided to launch StayAbove Nutrition, and how they are setting a new standard in the industry. This was a great conversation and we are excited for you to listen.

You can listen to the episode on Spotify, Apple Podcast, or wherever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

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On this episode we sit down with Eric Nease the founder of Infinum BJJ in Brantford to learn more about the practice of Jiu Jitsu.

Over the years people have become more aware of the martial art of BJJ and are starting to take up the practice. During this conversation we talk with Eric about what got him into BJJ, why he opened his own gym and how he thinks BJJ can have a massive impact on human development.

This was a great conversation. As healthcare providers we are huge advocates for movement and development. We find our approach aligns very well with how Eric approaches BJJ. We hope you enjoy this conversation.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

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On this episode we sit down with Michel St Pierre the owner of Valhalla Mortgages to discuss the in's and out's of what you need to know about your mortgage.

During this conversation we talk about how Michel ended up in this space, why utilizing a mortgage specialist can be valuable, and how powerful education is to the success of his clients.

We learned a lot during this episode and we hope you do too.

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On this episode we sit down with Alyssa the founder of Darling Donuts to talk all things donuts, business, and community. From the moment you start to talk with Alyssa you can tell she has a passion for community. Her means of building this community is through the vessel of delicious donuts. What started as a way to provide herself and her roommates with delicious treats turned into a business that has now been operating for 5 years.

We learned all about Alyssa's journey and we are excited to share it with you!

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On this episode we sit down with Matt from Venture Media. Matt has had a passion for photography and videography for years now. It started out as shooting little skateboard clips of his friends, progressed to making beautiful outdoor videos, and now has become his full time job through Venture Media.

During our conversation we dive into Matt's background, why storytelling is so important, and what it is like to fully launch yourself into a business. The one thing you can immediately tell from Matt is his love for creating. This is what he was meant to be doing. He also has a great mission of wanting to help other businesses highlight what they offer. He has great alignment with what the move local podcast is all about. We hope you enjoy!

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On this episode we sit down with Martha the owner of Modo Yoga Brant. We dive into how she go into the practice of yoga, why she fell in love with teaching, and the importance of exploring yourself to find out what brings you fulfillment. This was a great conversation and I learned a lot about the amazing community that Martha and her team over at Modo Yoga Brant is building.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

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On this episode we sit down with Joanne from Bend Yoga. If you have ever met Joanne you know she is full of energy and a lover of people. During this episode we sit down and talk about her journey from the financial world into becoming a Yoga instructor and and now business owner. At Bend Yoga they are all about bending not breaking and this comes in many different facets. Wether it is your traditional yoga, a spin class, or kettlebell class you are going to be challenged and you are going to sweat.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

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Friends! We are back! We took a brief hiatus from providing you with great conversations and we are very excited to be back at it.

On this episode we sit down with Luke Thomas who is the owner of Healthy Eats. A food prep company that is focused providing delicious meals for conscious, busy people using locally-sourced ingredients. We first got wind of Luke when he dropped off some meals for our team to try at The Movement. They were delicious and wanted to learn more about what his company was about.

During this conversation we cover Luke story from criminology to the fitness world and then how he went from making meals for his client to launching his busy Healthy Eats. We were pumped to learn more about Luke and the company he has built and I hope you all enjoy

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

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On this episode we sit down with Travis Singleton who is the owner of 20Two19 photography based out of Dundas. We first discovered Travis on instagram where he was promoting some of the awesome local business here in town and thought he would be a perfect fit for the podcast.

During this episode we talk about what got him into photography, why he values local business, and what he likes to do to stay active in the community. We had a blast connecting and learning more about Travis and he what he does. We hope you enjoy.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

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