On this episode we sit down with Kate Brown. She is the owner of black market nutrition and is on a mission with Helping parents reduce sugar in their kids diets and make high quality nutrition information available to all. Kate is patient about education and preaches that nutrition starts at the home. As a mother of 3 she knows how challenging it can be to manage putting healthy food on the table.

During this episode we talk about why she started her company, how she uses planning to keep her families nutrition on track, and why you should serve dessert with dinner, not after (I know we couldn't believe it either).

We are all about spreading good information when it comes to nutrition so this episode was a blast

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Black Market Nutrition 

Website:

Instagram: 

Dee

Instagram: 

Website:

Follow Us!

Instagram:

Website:

On this episode we sit down with Justin and Andy who are the owners of F45 downtown Hamilton. Both Andy and Justin are passionate about health and helping people get better. They joined forces to open F45 downtown Hamilton to create a community of people who aren't afraid to get after it.

During this conversation we talk about their journies into the world of fitness, why they started F45, and the dynamics of being married and business partners. There is a ton of value in this conversation and we really enjoyed learning more about them and what they do at F45!

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

F45 Hamilton Downtown

Website:

Instagram: 

Andy 

Instagram

Justin

instagram

Follow Us!

Instagram:

Website:

On this episode we sit down with Scott Myers and talk about all things Hoka! If you have bought a pair of Hoka shoes from a retail store in Hamilton Scott is mostly likely the guy who supplied that store!

Scott has been on a mission with supplying the local community with Hoka product. He is a runner himself who has completed many races including one of the most famous Ultra Marathon races in the world called Western States.

On this episode we sit down and talk about why Scott started running, how he got into the shoe game, and why Hoka has had such great success over the last few years. We really enjoyed this episode and we hope you do too!

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Hoka

Instagram: 

Follow Us!

Instagram:

Website:

On this episode we sit down wth Matthew Surina the founder of The Hub of The Hammer which is focused on putting on local events, fundraisers, and team building events. Their team is also very driven to share the amazing local businesses that are here in Hamilton and surrounding areas.

During this conversation we talked about Matt's background in comedy, the creation of the hub of the hammer, and how he hopes the business continues to grow. We really enjoyed this conversation and we hope you do also.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Hub of The Hammer

Website: 

Instagram: 

Follow Us!

Instagram:

Website:

On this episode we sit down with Reid Burrows. Reid is an ultra marathon runner who has been taking the trails by storm. He has spent the majority of his life in competitive endurance sports where he was pushing the boundaries of triathlon. Outside of running Reid is a writer, coach, and lover of coffee. 

On this episode we talk about his experience dealing with mental health, why he choose to leave his job and pursue running, and what he loves about Hamilton!

This was a great conversation and we are pumped we got to connect with Reid as he heads into his final race of the season! We hope you enjoy.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Reid Burrows

Website: 

Instagram: 

Follow Us!

Instagram:

Website:

On this episode we sit down with Mark from Barrel Heart Brewing & Blending to talk all things Saisons. If you are deep in the beer game you may know what these are. If you are like Dalton this may be the first time you are hearing this word haha.

Regardless we dive into Marks story into the world of brewing! He shares why he started Barrel Heart Brewing, why we need nuance in beer, and how Saisons differ from your typical beer drinking experience.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Barrel Heart Brewing & Blending

Website: https://barrelheart.com/

Instagram:  https://www.instagram.com/barrelheartbrewing/

Follow Us!

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down Emma and Kara from Hamilton Kid Physio Group. They are both physiotherapists and very passionate about helping elevate the health of kids in the surrounding area.

During this episode we talk about what lead them into physiotherapy, what pediatric  physiotherapy is, and why they are on a mission to elevate the standard of physiotherapy care. You know we are very passionate about the health field so this conversation was a favourite.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Kid Physio Group Hamilton

Instagram: https://www.instagram.com/hamiltonkidsphysio/

Website https://www.kidsphysio.ca/locations/hamilton/

Follow Us!

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Brandon Ulysse the owner of Ulysse Soccer Training which has been serving the soccer community of Brantford for a very long time. During this episode we get to know a bit more about Brandon and what drives him to share the sport of soccer with community of Brantford.

You can instantly tell he has a passion for soccer and helping develop athletes of all levels. We really enjoyed this conversation!

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Ulysse Soccer Training

Instagram: https://www.instagram.com/ulyssesoccertraining/

Follow Us!

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down the Jessica the owner of Joosie Sweets where she creates and sells gourmet Donuts! She is based out of the Brantford area and her donuts will not disappoint.

During this conversation we discuss how she got into the donut game, what it was like running a business during covid, and why her main focus is build relationships with her client. We promise you will leave this episode wanting to order a box of Jessica's Donuts.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Joosie Sweets

Instagram: https://www.instagram.com/joosiesweets/

Follow Us!

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we continue with your meet the team series. We sit down and learn a bit more about Eric Ljubojevich. Eric is a physiotherapist here at The Movement and is also heavily involved with working with the runners that come through out HQ.

During this conversation you get to learn a bit more about who Eric is, why he got into physiotherapy, and his love for bread! We are pumped to have Eric on the team and we can't wait to continue to see him grow and thrive in his role with us.

Enjoy this episode.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Eric Ljobojevich

Instagram: https://www.instagram.com/eric.moverun/

Follow Us!

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/