On this episode we sit down with Fraser Fitzgerald the owner of No Bones Kitchen to talk all things plant based cooking! Fraser comes from a family of entrepreneurs so it is no surprise he is on a mission to create his own business. 

During this conversation we talk about what got him into cooking, why plant based eating is important to him, and why education is a big part of what he does with his brand. This was a great conversation and we hope you enjoy this episode.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Fraser Cooks

Personal Instagram: https://www.instagram.com/frasercooks/

Business Instagram: https://www.instagram.com/eatnobones/

Website: https://www.frasercooks.org/

Youtube: https://www.youtube.com/channel/UCbE_ca0MeyaQ9XC-f6oRMgg

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down and talk to Bailey and Shelby the owners of Lettuce Live in Brantford. Lettuce Live is a conscious eatery offering healthy take-away food. They're on a mission to create an inclusive community for those with varying food preferences by offering a delicious plant forward menu with whole ingredients that are fresh, local and nutritious. We are here to empower consumers on the benefits of conscious eating and living - one flexitarian meal at a time.

During this conversation we talked about how lettuce live got started, the creativity involved in creating high quality meals, and what it means to be plant forward. This was an amazing conversation and we are excited for you to dive in.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Lettuce Live

Instagram: https://www.instagram.com/lettucelive_/

Website: https://www.lettucelive.ca/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this weeks episode we bring back out "Meet the team" series with our amazing client experience manager Jenna Halayko. Jenna is one of the new additions to The Movement Team and we are so happy to have her.

If you have been to our HQ lately you surly have met Jenna and her bright smile. During this episode you get to learn a bit more about who Jenna is and what she is pursuing in her life. Outside of being part of our team she loves to lift heavy things and pet every dog she meets. We hope you enjoy this episode.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Holly Schefold who is the owner of Nourish Cooking Co. a plant based nutrition company that offers many wonderful services such as kids cooking classes and snack subscriptions. She is on a mission to educated people on the importance of eating good whole foods that are focused on feeding you soul.

During this conversation we touch on how she discovered plant based nutrition, what made her start her own company, and why nutrition education is at the heart of what she does. This was a great conversation and Holly is doing amazing things to make our local community healthier and more sustainable.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Holly Schefold

Instagram: https://www.instagram.com/nourishcookingco/

Website: https://www.nourishcookingcompany.com/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Dundas local Frances Manias. Frances is an all time person and has had great success in the sport of bodybuilding and powerlifting. She is also the creator of The Iron Sisters and recently Iron Valley Strength & Barbell.

Frances exemplifies what it means to move local and we were excited to sit down and have a conversation with her. We dove into how she got in powerlifting, why being strong is empowering, and why she loves the community of Dundas.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Frances Manias

Personal Instagram: https://www.instagram.com/ironsisterhood/?hl=en

Business Instagram: https://www.instagram.com/ironvalleystrengthbarbell/?hl=en

Website: https://www.ironvalleystrength.com/

Nada Hassan

Instagram: https://www.instagram.com/cf.nadah/?hl=en

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Beth Bierema. She is the owner of Foody First which is a husband and wife team with our whole goal being to elevate your brand’s presence through exceptional styling and photography that will attract, engage, and lead to action. She is the professional food & set prop stylist and does most of the photography while Jordan handles the business side and is the self-proclaimed "lighting guy"

During this conversation we dive into how Beth got into the world of food, What it is like to run her own business, and why you just have to dive in head first when it comes to building a brand.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Foody First

Instagram: https://www.instagram.com/foodyfirst/

Website: https://www.foodyfirst.com/hello

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Rolli Adenmosun one of the owners of PHNX Fithouse. They recently opened a new location here in Hamilton and are ready to hit the ground running. They're on a mission to help people rise up. They do this through challenging people both mentally and physically in and outside of the gym.

During this conversation we talked about the transition to the new location here in Hamilton, where the name PHNX Fithouse came from, and how to help people rise up. This was a great conversation and Rolli brings the energy.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

PHNX Fithouse

Instagram: https://www.instagram.com/phnxfithouse/

Website: https://www.phnxfithouse.com/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down and talk with Mike from Seventh Coffee Company. They are located in Brantford and are all about helping people discover better coffee. Outside of this they are also big into supporting local charities and making the world a better place.

During this conversation we hit on how the name seventh company was developed, what makes a good cup of coffee, and why innovation is at the heart of their brand. This was such a great conversation and we are pumped for you to listen. 

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Seventh Coffee Company

Instagram: https://www.instagram.com/seventhcoffee/

Website: https://www.seventhcoffeecompany.com/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Jessica and Joshua! They are a big part of what keeps the Burly Trail runners thriving in the trails. The Burly's are focused on providing an experience for all levels and are on a mission to introduce our beautiful trail network to as many people as possible.

During this conversation we touch on how the club got started, why trail running is important to them, and the importance of providing a positive environment for people to thrive.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Burly Trail Runners

Facebook group: https://www.facebook.com/groups/1430501213910313/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down wth Luke Vanmoerkere who is one of the owners of Athlete Farm Training in Brantford. They are on a mission to build stronger athletes one step, one session, one rep at a time. They are also focused on helping athletes build confidence and develop habits that will not only help them on the field but in life.

We dive into the story behind the name athlete farm training, why building relationships are so important, and how they cultivate confidence and habits in their athletes. This was a great conversation and we are pumped we got to connect with Luke and his team at AFT

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Athlete Farm Training

Website: https://www.athletefarmtraining.com/

Instagram: https://www.instagram.com/athletefarm/?hl=en

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/