On this episode we sit down with Paul "Turbo" Trebilcock. He is a local community icon who is most famously known for his Adventure TV show 'Boundless'. Outside of this he is a man of many talents and lover of Dundas.

During this episode we talk about how he got into adventure sports, why he started boundless, how he has transitioned to carving spoons, and much more. This episode was a ton of fun and will keep you on your toes the whole conversation.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Paul Trebilcock

Instagram: https://www.instagram.com/turbocock/?hl=en

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode Will and Dalton sit down with Brodie Dawson the founder of Dawson Hot Sauce in Hamilton to talk all things hot sauce. Not only did we talk shop we did a live tasting of some of Brodie's sauces. If you hang on until the end of this episode you will get the live reaction to the guy's trying XXX Ghost Pepper Mash. Which is no joke.

During this spicy conversation we hit on the story behind Dawsons hot sauce, what it was like to have their sauce on Hot Ones, and much more.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Dawson Hot Sauce

Website: https://dawsonshotsauce.com/

Instagram:https://www.instagram.com/dawsonshotsauce/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Scott Eccles. Scott is the owner of Eccles automative which has been serving the community of Dundas since 1984. During this conversation we dove into the story behind Eccles, how his role has progressed over the years, and where he thinks the automotive industry is headed.

One thing we always appreciate about businesses such a s Eccles Auto is that the "person" is always at the forefront of the conversation. It is clear in this conversation that Scott and the rest of his team are focused on helping the people who walk into their shop.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Eccles Automotive

Website: https://ecclesautoservice.ca/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Jerzy and Mike of Siv-ik planning and design. They are a brand new urban planning and design consulting company in the Hamilton and London area. This conversation was a huge learning experience for us. Understanding the nuances and thoughts that go into designing our urban landscape was interesting to explore.

Hamilton is a unique place from a design perspective and Jerzy and Mike share their thoughts on why they are excited about jumping into the future of designing this city. The Move local podcast is all about highlighting the local community. So if you all good do us a favour and head over and follow them on instagram and check out their website it would be greatly appreciated to help spread the word of their new vision.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Siv-ik 

Instagram: https://www.instagram.com/sivik_inc/

Website: https://www.siv-ik.ca/

Linkedin: https://www.linkedin.com/company/siv-ik-planning-design-inc/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with our guy Tyler Ouwendyk. Tyler is the owner of Momentum fitness which is a premium fitness facility in both Dundas and Hamilton. Being in the fitness space over the last year has been a challenge to say the least. We have been amazed by the great job Tyler and the rest of the team at momentum has done to keep their community engaged and healthy.

During this episode the gang touches on how Tyler navigated being a new business owner in the middle of the pandemic, keeping people engaged, and why health is so important. This episode was a blast and we hope you enjoy the conversation with Tyler

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Tyler Ouwendyk

Instagram: https://www.instagram.com/momentumhamont/

Website: https://getmomentum.ca/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Jackie Milne. Jackie is the owner of Dash Athletics and is focused on helping folks build physical & mental strength, feel incredible & have a good time doing it. 

During this conversation Jackie shares why exercise is important for her mental health, why leaning into discomfort allowed for her to have success in business, and so much more. This conversation was amazing. Jackie is full of positivity and is constantly trying to work on how she can best serve herself and the people around her. We really enjoyed this conversation and we hope you do too!

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Jackie Milne

Instagram: https://www.instagram.com/dashathletics.ca/

Website: https://www.dashathletics.ca/

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this weeks episode we continue with our meet the team series. For those of you who don't know Dan is our awesome RMT at The Movement Physio. Some may say he is the strongest RMT in Hamilton haha. But it on all seriousness this episode is all about Dan's story into the health field. He has a wide range of experience, from being in the Canadian Military, to being an athletic trainer for the Ottawa 67's, and now being part of our team. Dan has done it all.

We hope you get to know Dan a bit more after this episode. Enjoy.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Dan Marynowski

Instagram: https://www.instagram.com/danielmarynowski/

Website: https://www.themovementphysio.ca/massage-therapy

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Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down with Kristina Plachecki to talk about building an engaging community. Kristina is the owner of Plachecki Coaching and creator of the Run Dundas. These are both communities passionate about improving their physical and mental well-being. 

During this conversation we dive into Kristina's journey to becoming a coach, why engaging communities are important, and how she was able to push through the last year and continue to serve her community.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Kristina Plachecki

Coaching Instagram: https://www.instagram.com/kristinaplachecki/

Coaching Website: https://placheckicoaching.ca/

Run Dundas Instagram: https://www.instagram.com/rundundas/

Run Dundas Website: https://placheckicoaching.ca/run-club/

Follow Us!

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we sit down the Jay and Patrick from Don't Get Lost Adventure running to talk all things outdoors. As we head into spring it is a perfect time to learn more about how we can explore this amazing community.

During this conversation we cover the history of Don't Get Lost, why its important to respect the trails, and how they have been able to pivot during the uncertain times in order to continue to provide an awesome experience for all their members.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Don't Get Lost

Instagram: https://www.instagram.com/dontgetlostar/

Website: https://www.dontgetlost.org/

Move Local

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode we are going to kick off a little mini series called "Meet the team". We wanted to introduce the local community to our team here at The Movement Physio & Performance in a longer form conversation so we thought this would be a good series.

During this conversation you will meet Dee Muszynski. Dee is a local member of the community and our dietitian. You will hear us talk about life growing up, here experience in a band, why she is passionate about nutrition and so much more. Dee brings a special kind of energy, so we hope that you can feel that in this conversation. Enjoy.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Dee Muszynski

Instagram: https://www.instagram.com/_the_selfproject/

Chat with Dee: https://themovementphysiotherapy.janeapp.com/#/staff_member/4

Move Local

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/