On this episode we had the pleasure of sitting down with Paula Schnurr. Paula has had outstanding success in the sport of running. She had the opportunity represent our country in the 1992 and 1996 summer olympics where she competed in the 1500m. After her running career she took up coaching and has been the head coach for both the cross country team and track & field team at McMaster. On top of all this Paula and her husband Peter recently opened a new business called Ten Toe'n Shoe Shop in Dundas. Where they are focused on building a community of people who love to stroll, walk, and run.

During this conversation we talk about Paula's experience as an olympic athlete, what she has learned from coaching, and how it has been opening a new business in the middle of a pandemic (we can relate). This episode was so much fun and we are excited to share it with all of you.

You can listen to the episode on Spotify, Apple Podcast, or where ever else you consume your audio. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Paula Schnurr

Website: https://tentoenshoeshop.ca/

Instagram: https://www.instagram.com/tentoenshoeshop/

Move Local

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Website: https://www.themovementphysio.ca/

On this episode we sit down with Andrea Soos and talk all things mindful movement. Andrea is the owner of Andrea Soos Yoga Studio in Dundas. She has been practicing as a Yoga Instructor since 1998 and is constantly developing her practice. 

During this conversation we discuss her development as a yoga practitioner, being a business owner during the pandemic, and why yoga is a great way to help manage stress and anxiety. Since we are in the health field as well, this conversation was a pleasure for us to have. We hope you enjoy.

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Andrea Soos

Instagram: https://www.instagram.com/andreasoosyoga/

Website: https://www.andreasoosyoga.com/

Move Local

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this very special episode we sit down with some of the amazing students at Site School Dundas to discuss some of what they learned from doing their healthy active living program with us at The Movement Physio & Performance. 

We have had the opportunity to take them through this curriculum teaching them about all aspects of health. It was great listening to some of their takeaways. It was a pleasure working with Site school and we hope you enjoy this episode!

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

SiTE School

Instagram: https://www.instagram.com/sitedundas/

Website: https://www.siteschools.ca

Move Local 

Instagram: https://www.instagram.com/move.local/

Website: https://www.themovementphysio.ca/

On this episode Don and Dalton sit down with Kathleen Hilchey. Kathleen is a mom, business owner, and one amazing Woman. She is on a mission to help empower people to be better at managing conflict and finding their Strong and Kind. 

During this conversation we touch on both of her passions.  Most of her work is down helping children learning positive strategies to deal with bullying. Outside of this she always does a lot of work with Woman and coaching them to manage conflict and find their strong and kind. This episode is full of amazing strategies that we think everyone could benefit from understanding.

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Kathleen Hilchey

Website 

Instagram - Find Your Voice

Instagram- Anti-Bullying

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On this episode Will and Dalton sit down and talk with Leif Friedmann! Leif is a young entrepreneur and student of Site School who has stared his own company called Licked Media. One of his recent projects was creating and selling his own cereal. The twist is, it does not require milk...It requires coffee. Which we are giant fans of.

During our conversation we did a live taste test of Lief's cereal and gave you all some real time feedback. We are always super blown away when we talk to Leif because he is wise beyond his years. It is always humbling learning a thing or two from someone who is much younger than yourself.

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Leif Friedmann

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On this episode the guy's sit down with Josh White. He is the creator of Stay Wild Films, who is passionate about mountain biking and staying wild on the trails.

During this conversation with Josh we dive into why her got into film, what motivated him to start Stay Wild, and what it was like transitioning from filming weddings to his new endeavours in the film industry.

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Josh White

Website

Instagram 

Youtube

Move Local

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On this Episode the guy's sit down with Bianca Metz. Bianca is a tiny home enthusiasts and helps people make the transition to a more minimal and meaningful life. She is a mom, the owner of The Giving Tree Family, and extremely passionate about what she does.

We cover what it means to be mindful, the importance of minimalism, and how you can start the process of transitioning to a tiny home. We are always so interested in learning new perspectives and this interview with Bianca did just that. 

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Bianca Metz

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On this episode we sit down with Tara Smith and talk all things creativity. Tara owns the Studio on James which is focused on providing an oasis for learning, creating, developing, socializing, and relaxing. Here big focus is on helping kids explore themselves through art.

During this conversation we dive into what lead Tara to art, why creativity is important to explore, and how she helps educate kids on the importance of being creative.

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Tara Smith

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On this episode we sit down and talk with Darren Brooks. Darren is a local community member and coach at momentum fitness. He also has an incredible journey from being wheelchair bound to recently pushing his body to the limits by completing a 60km run. Darren is one of the most authentic people we have had the pleasure of interviewing. He is deeply honest in this episode with the his own personal mental and physical battles. We cant thank him enough for sharing his story. We hope it inspires you as much as it did us!

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Darren Brooks

Darren is raising money for the GBS/CIDP foundation of Canada. He has already raised over $2000 and counting. If you can contribute in anyway it would be greatly appreciated. DONATE HERE

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Move Local

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On this episode the guy's sit down and reflect on their experience so far with the Podcast. It has far exceeded their expectations and has been so much fun to connect with the local community.

We look forward to growing with this community and we hope to continue to connect with all of you beautiful people!

You can listen to the episode on Spotify and Apple Podcast. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Move Local

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