Move to Live®More

Move to Live®More

By Dr. Amy BanthamHealth & FitnessFitness
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Move to Live®More episodes

  • Mobilizing Passionate Moms to Get Kids Moving Before School

    An interview with Kathleen Tullie, CEO & Founder at Active Kids Active Minds.


    If you are a concerned mom, it is just in your DNA, you will fight to the end to make sure that your child gets what they need. And nobody understands that until they're a mom. And so I think people just started to see that their kids, their kids that had social issues or academic issues or couldn't sleep, that all of a sudden, little Johnny or Jennifer could go run around on the playground, and they were calmer at school and their anxiety was less and their teacher was reporting they could focus on a problem. And we have really engineered physical activity out of our lifestyles. But our brain doesn't know that. And our body doesn't know that. So, I feel like it's going to have to be parents, caregivers, moms and dads that bring back physical activity to kids.

    Kathleen Tullie


    Active Kids Active Minds history and evolution 
    Power of moms
    The importance of a school champion
    Reebok and creating a culture of participants
    Curriculum and skills development
    Kids as future consumers
    Movement addressing learning loss
    Fighting social media and inactivity
    Active Kids Active Minds future

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    33 min
  • Tailoring Physical Activity Programs for People Taking Anti-Obesity Medications

    An interview with Dr. Renee Rogers, Senior Scientist, University of Kansas Medical Center.


    So I think a big, really important first step is to talk to the patient on the medication currently that you're working with to say, I want to know when something changes. If your dose changes, if you start to experience more side effects, I can't directly change any of that that you're going through, but I want you to be able to communicate those things with me because I have the ability to change your program to reflect that.

    Dr. Renee Rogers


    Bio-behavioral research focus
    Patient-centered approach
    Anti-obesity medications 
    Reframing the health benefits of physical activity independent of weight loss
    Patients on anti-obesity medications and physical activity
    Impact on lean mass
    Tailoring exercise programs for individuals taking anti-obesity medications
    Fitness professionals as trusted partners
     Sustainable behavior change


    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    34 min
  • Connecting Collegiate Athletes and Fitness Consumers to Mental Health Resources

    An interview with Brendan Sullivan, CEO & Founder at ZAMA Health


    So much of your ability to perform at a high level, whether you're in the fitness community or whether you're an athlete, really comes down to your ability to overcome mental challenges. And some of these are clinical in nature, they can be things from depression or anxiety, but a lot of them are more of like these life stressor events that, if not addressed, do become clinical issues, but still play a role in impacting kind of your ability to work out consistently and perform at this level.

    Brendan Sullivan


    ZAMA Health origin story
    Mental health needs in collegiate athletes
    Peer support system
    Self-guided modules on nutrition, sports, psychology, mental health
    Matching peers
    Building online community
    Supporting collegiate athletes’ mental health
    Supporting fitness consumers' mental health
    Performance and consistency and mental health
    Member engagement and retention and mental health
    Training fitness professionals
    Integrating healthcare and wellness
    ZAMA Health meaning


    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    33 min
  • Developing Physical Literacy in Kids

    An interview with Clare McSweeney, CEO & Founder at Kuul Play


    And when we talk about physical literacy development, really, there's no endpoint or no destination, there's no top score in it, which is quite different to most things in education. So your physical literacy journey is continued throughout life, it's over the life course and you can continually improve.

    Clare McSweeney


    Kuul Play origin story
    Addressing decreasing PE minutes
    Kuul Play platform
    Inclusive, child-centered approach
    Educator support
    Boots-on-the-ground perspective on youth physical activity
    Physical literacy development


    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • Empowering Americans to Lead Physically Active Lives

    An interview with Dr. Katrina Piercy, Director of Prevention Science, U.S. Department of Health and Human Servicesm, and Rachel Fisher, Senior Advisor, President's Council on Sports, Fitness & Nutrition.


    “And so we see that as a big role to take kind of the science and take that translational piece so that Americans have that information, to be able to hopefully make a healthy life for themselves.

    Dr. Katrina Piercy
    They really help give us advice at the federal government about how to reach these audiences, and to really meet them where they are, and to share messages that empower all Americans.
    Rachel Fisher

    Empowering Americans to be physically active
    Making the science actionable
    Catalyzing change in physical activity
    Addressing barriers to engineer physical activity back into daily lives
    Linking physical activity and other aspects of health
    Taking a unified approach through partnerships and collaboration
    Getting kids moving

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Training Youth Sports Coaches, Officials and Directors

    An interview with John Engh, Executive Director of the National Alliance for Youth Sports.


    So that's kind of our job is to educate them. Let the parents understand who they're dealing with. Let the coach understand what the parents’ expectations are so that when you do start to coach you can actually do the coaching and have a, have a great experience. And of course make it the best that it possibly can for the kids. So I think that's what's so appealing about what we do.

    John Engh


    National Alliance for Youth Sports history
    Training volunteer coaches
    Safety training
    Positive coaching
    Respecting players and officials
    Youth sports and mental health training
    Coaches responsibility around mental health
    Access to free trainings


    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • U.S. Report Card on Physical Activity for Children and Youth

    An interview with Dr. Peter Katzmarzyk, Professor at the Pennington Biomedical Research Center at Louisiana State University.


    In terms of the actual infrastructure for physical activity, we do fairly well when we're stacked up against other countries. However, where we kind of fall down is on the actual behaviors themselves. So when we actually measure physical activity in the children or sedentary behavior, active transportation, it becomes apparent that we're not taking advantage of that physical activity infrastructure. And we're not really maximizing those opportunities.

    Dr. Peter Katzmarzyk


    Report card history
    Comparing the U.S. with other countries
    Active transportation
    Behind the scenes perspective
    Ten indicators
    Taking action on youth physical inactivity
    Sedentary behavior
    COVID-19 pandemic
    Chronic and infectious disease and physical activity
    Active play and family and peers
    Moving the dial on youth physical inactivity


    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Impacting Community Health with Lifestyle Medicine Centers

    An interview with Dr. Brad Roy, Executive Director of Logan Health Medical Fitness Center.


    So yes, we have that broad perspective that we feel as a medically integrated fitness center that's our role is to try to help people of all ages of all conditions, and to find strategies to reach out beyond our doors to people that are out there that would never join a facility or they can't. How can we get them moving?

    Dr. Brad Roy


    Logan Health Medical Fitness Center programming and services
    Community focus
    Measuring the impact on community health
    A health coaching approach
    Journey to Wellness program
    Measuring health outcomes
    Stories and statistics
    Medically integrated fitness centers as lifestyle medicine centers
    Health coaching approach to youth development
    Youth sports and skill development
    EHRs supporting physical activity assessment, prescription and referral


    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • Addressing Time, Tools, Training, Technology and Trust in Healthcare Integration

    An interview with Grace McNamara, CEO of Exercise Intelligence.


    So again, hopefully adding trust and credibility for that end user who may or may not know what exercise has, is going to do for them and may or may not also trust the fitness and industry sector. So it's trying to build a trust in all angles, right, with healthcare professionals, with the fitness professional and with the person who's going to be the one accessing the support and being more physically active.
    Grace McNamara


    Exercise Intelligence definition
    Exercise Intelligence platform
    Addressing trust in healthcare integration 
    Fitness professionals using the platform
    Closing the feedback loop with technology
    Window of opportunity for healthcare integration


    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • Tracking Health Outcomes to Build Trust with Physicians and Participants

    An interview with David Flench, President and CEO of the Medical Fitness Association.


    One of the key aspects is tracking the outcomes for participants and for the program as a whole. Because really making sure that what you're doing is working for these people. That's important, not only for the individual themselves to be seeing those types of results and hearing those types of outcomes, but it's important for the physicians, the medical community who's referring into these programs to know what’s happening.

    David Flench


    Medical fitness pathway
    Medical and commercial fitness differences
    Medical fitness strategic priorities
    Medical fitness staffing
    Collaborative care team
    MFA certification
    Medical fitness opportunities

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min

About Move to Live®More

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A podcast series featuring thought leaders in healthcare, health and fitness, and communities. We address solutions for chronic disease, obesity and physical inactivity through cross-sector…

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