An interview with Dr. Carol Maher,  Professor of Population and Digital Health at University of South Australia.

So it's really interesting that the leading U.S. clinical guidelines for managing depression and anxiety consider exercise as an alternative treatment. Because that really implies that there's not evidence behind it or that it sort of isn't congruent with mainstream medicine. And neither of those things is true.  Exercise is very well accepted by mainstream medicine as holding real physical and mental health benefits.
Dr. Carol Maher

Study conclusions on effectiveness of exercise and physical activity
Exercise as a mainstay approach
Bridging the evidence gap
Effectiveness of interventions by frequency, intensity, time, type
Effectiveness of shorter programs 
Exercise has a larger effect than medication and psychotherapy
Exercise as a legitimate form of treatment for depression and anxiety
Takeaways for clinicians
Takeaways for policy makers
Takeaways for patients

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@MovetoLiveMore

An interview with The Honorable Rob Wilkins,  retired US Air Force Master Sergeant and member of the President's Council on Sports, Fitness & Nutrition.


By using our megaphone by using our voice, but I also think by joining forces by bringing more groups together—so be it the VFW, Move to Live More, schools, individuals—all these voices coming together in one big cruise ship liner or something like that.  We have more voice, we have more power working together, as opposed to each person trying to do this individually. So by bringing these voices together, we combine resources, we combine skills...
Rob Wilkins

Physical activity champion journey
Lessons learned on the playground
Physical activity and military readiness
President’s Council goals
Joining forces to promote, healthy active lifestyles
National Youth Sports Strategy goal
National Youth Sports Strategy champions
Sports and life skills
Overcoming barriers to being active
President’s Council future
Developing physical activity champions
Physical activity options
Call to action

https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore

An interview with Dr. Jessica Matthews, Associate Professor and Program Director at Point Loma Nazarene University and Director of Health & Wellness Coaching at UC San Diego Health.


That shift when you really embody it, and you bring it to the way in which you meet and see the people you serve, it will transform the way in which you then devise a plan forward together, those action steps, the programs, the intentional changes that people make when you see them as an equal partner. And in fact, they're kind of the captain of the ship and you're the co-captain, and that feels weird to some professionals. But it will lead to sustainable change.
Dr. Jessica Matthews

The science of health behavior change
Training health and wellness coaches 
Secret sauce for translating knowledge into action
Partnering to achieve health behavior change
Tips for health & fitness professionals on partnering
Whole person approach to health
Role of health coaches on a care team

https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore

An interview with Dr. Rebecca Hasson, Director of the Childhood Disparities Research Laboratory at University of Michigan.

So while working with adults is great, working with children is even more impactful because we can reach them at a very young age when physical activity habits are being formed. And we can help to give them a passion and a lifestyle for moving more throughout the day that can hopefully carry into adolescence, young adulthood, middle age, and all the way until they are senior citizens.
Dr. Rebecca Hasson

Motivation to work with kids
Giving children equitable opportunities to move throughout the day
Setting up active classrooms
Partnering with schools
Implementing school wide initiatives
Replicating success

https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore

An interview with Dr. Natalia Mehlman Petrzela, author of Fit Nation: the Gains and Pains of America’s Exercise Obsession.


A big story is laying out the way that we have the rise of a massive fitness industry and a kind of collective sense that exercise is good for you and you should be exercising more and this is just uncontroversially like a positive thing. Yet, at the same time, we don't believe that hard enough to make it a policy priority or a right of kind of civic participation.
Dr. Natalia Mehlman Petrzela

Group exercise instructor perspective 
Fitness professional challenges
Health & fitness industry labor experience
Fitness professional professionalization
Women in the health & fitness industry
Serving the women’s market
Public versus private sector investment in fitness
Expanding access to fitness
Fixing a broken system

https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore

An interview with Dr. Mary O'Connor and Kanwal Haq, Co-Authors of Taking Care of You: The Empowered Woman's Guide to Better Health. 

And we simply have to stop expecting the current "healthcare" system to deliver on health. It's not structured that way. It can't do it that way. Doctors and nurses are not trained to do that. And we need to move wellness into communities and leave sick care for the sick care system. And that is a fundamental mind shift that needs to happen if we're going to change the disastrous trajectory of health conditions and chronic conditions in the United States.
Dr. Mary O'Connor

Advancing health equity and empowerment
A guide for better self-advocacy
Achieving better health
Behind-the-scenes process 
Impacting how women receive healthcare
Addressing social determinants of health
Moving wellness into communities
Movement and physical activity
Creating a community of self-advocates
Changing the health of women, families and communities

https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore

An interview with Dr. Karen Wonders, Founder and CEO of Maple Tree Cancer Alliance. 

But when you look at it as a whole and the impact that it has on the patient, the way that I feel is how can we not offer them exercise when we can visibly see the impact that it has in the life of someone? You can't say that about chemotherapy. You can't say that about a lot of the traditional treatments that are out there that are standard of care.  Here's something with no side effects, that chemically, mechanically, every single, everything all the way around is going to help someone. And how can we not make this standard of care?
Dr. Karen Wonders

Founding story
Making exercise a standard of care in cancer treatment
Empowering cancer patients to exercise
Improving quality of life
Measuring impact on quality of life
Individualized exercise program
Exercise physiologists as part of the care team
Communication within the oncology care team
Community-based fitness center role

https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore

An interview with Dr. Hadiya Green, Founder and President of Healthy Healing Community.

But for me, the coaches who I adore the most and I find are great coaches are the ones who can take someone and take them to the next level. They can adjust their plan and still attain that goal at the end of a person's personal best, in addition to what may contribute to the team. And so I think, an attention to detail, an ability to gauge and meet an athlete where they're at, the ability to understand what an athlete brings to the table both physically and mentally…
Dr. Hadiya Green

Beginnings of youth coaching
Great coaches
Meeting athletes where they are 
Being your best athlete
Benefits of youth sports
Tips for good coaching
Impact of the COVID-19 pandemic on youth sports participation 

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https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore

An interview with Dr. Michael Hosking, Creator of Revocycle Mind and Body Cycling.

[W]e can start to build from scratch a new fitness that emphasizes the things we're talking about today. Mental wellness, holistic health, meditative movement, mind body practice. I think that's the way we'll make it sustainable.
Dr. Michael Hosking

Research on mental health and exercise
Physician exercise prescriptions/referrals
Pathways for exercise benefiting mental health
Marketing exercise and mental health
Building a new fitness emphasizing mental wellness
Meeting the needs of clients seeking to address mental health
System change in physician exercise prescriptions/referrals

https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore

An interview with Jason Gootman, Mayo Clinic and National Board Certified Wellness Coach.


And for someone who's new to this idea, what you're really doing is acting as a mirror and a magnifying glass. You are showing them who they are, allowing them to grab hold of what they bring to the table that's going to help them be successful in this behavior change process.
Jason Gootman

Referrals to wellness coaches
Wellness coaches value proposition
Consumer demand
Wellness coaching success
Tips for other wellness coaches
Standardizing wellness coaching
Marketing wellness coaching
Empowerment
Care team

 https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore