We have another guest! Joined by physiotherapist and PhD student, Lee, we discuss the mechanisms of pain and the predicative processing capabilities of our brains! In short, why we feel pain. Listen to this long awaited for episode for an insight into the modern understandings of pain science.

Do you or someone you know put up with debilitating pain or excessive bleeding during your period? Abbey shares ways to help regulate your hormones, and manage your symptoms, through nutrition. We also discuss endometriosis and holistic approaches to treatment.

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@moveyourmind.podcast on Instagram or find Abbey @abbeyrenae_nutrition

Do you know what a Clinical Exercise Physiologist is and what they can help you with? This week, Shelby covers these questions and more. From chronic disease to behaviour change to general well being, an EP can can help with exercise!

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This week we are joined by physiotherapist, Renee. She is currently studying a Masters degree in Pelvic Health Physiotherapy. We discuss all things pelvic floor, from function to what symptoms you might experience if yours isn't working that great. You can go see her in Perth, WA for a pelvic floor assessment. See Renee on Instagram @naejaz

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@moveyourmind.podcast to contact us on Instagram.

Have you ever wondered what a nutritionist actually does? How are they different to dietitians? Abbey explains the differences between the two and what you should look for in a good clinician. Also, Abbey Renae Nutrition is officially open for business, find out how you can book a consult with Abbey is this week's episode.
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Find us @moveyourmind.podcast

Find Abbey @abbeyrenae_nutrition on Instagram or go to www.abbeyrenaenutrition.com

Have you ever wondered if your cardio is killing your strength gains? Do you have questions about which one should be first in your workouts? Shelby discusses the pros and cons of cardio in conjunction with resistance training. Plug in at www.turnsounds.com for extra content or find us @moveyourmind.podcast on Instagram.

Abbey revisits a statement she made about drinking water around meal times. Have you ever wondered if you could alter the pH in your stomach with water or apple cider vinegar? And what about the other benefits of apple cider vinegar? Listen to this weeks episode to see if its possible and how you can optimise your meal times.
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This weeks episode covers all the ways that exercise could help you when you're tired. As counter intuitive as it may sound, working out can give you more energy in the long run. Shelby also covers strategies to help with Chronic Fatigue Syndrome. Listen now or watch on YouTube.
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Do you often feel bloated or suffer from acid reflux? Do you wonder if your food is being absorbed optimally? Abbey goes through the digestion and absorption process and how to get the most out of your food.
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This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.

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Find us @ moveyourmind.podcast