Do you feel like your whole day can be derailed by the smallest inconvenience? Do the people around you seem to handle stress better than you? This week we talk about resilience, why you should have it and how exercise can help. We welcome your feedback - [email protected]

This week we answer some nutrition questions that were sent in after our discussion about macro mapping. Abbey also addresses the guilt that some people feel about the food choices they make.
[email protected] with any questions or comments. Thanks for listening!

Are you striving for a strong core? We talk about what's included in your 'core' and how to train to be strong and functional.

This week we discuss some techniques for figuring out what you should eat in a day. Calorie counting, intuitive eating, macronutrients - find out how Abbey structures her food for the day. [email protected] with questions or comments, abscur_fit on Instagram.

We share PEACE & LOVE in this week episode and talk acute injury care. Should we still be icing our injuries?

Join us as we discuss body image, the impact of the media and cognitive behavioural therapy for eating disorders and body image. Learn to be in charge of your own happiness and move your mind. You know how to contact us - [email protected]

As a follow on from the previous episode, we talk about ways your menstrual cycle can impact your training. Email [email protected] for questions and feedback!

This week we talk about your menstrual cycle and nutrition. Women go through a range of moods during their cycle due to the fluctuations in hormones. We discuss how you can help understand what you are going through and things to try to regulate your moods.

We needed a week off, but we are both looking forward to being back next week. Email at [email protected] with any questions or topics you'd like covered.

Following on from our Intermittent Fasting episode, we discuss the role of IF in conjunction with exercise. We also discuss guidelines for how to best utilise fat during exercise. Email us at [email protected] with any questions.