This week Abbeys uncovers all regarding pre and post workout meals. Should you eat before a workout? Can you burn more fat if you don't? How about after a workout?
Listen to find the best ways to fuel your body before and after a workout.

Questions? [email protected]
of find us on instagram @ moveyourmind.podcast

We've all heard that you need to get in 10,000 steps per day, but is it actually true? Shelby and Abbey uncover the evidence and discuss the results. Contact us at [email protected], www.turnsounds.com or @moveyourmind.podcast on Instagram. Make sure you've plugged in to access you extra content.

Should you be having protein powder? Have you ever wondered about the pros and cons of protein powder, then also be confronted by all the different types? Abbey explains all in this weeks episode. Find us on Instagram - moveyourmind.podcast

In this episode, we talk about tips to survive the Christmas and New Years period and touch on our own plans for the holidays. Final episode for 2020 so get your suggestions and questions in now for 2021 through [email protected] or abscur_fit on Instagram. Thanks for listening!

Today we talk about nutrition and exercise tips and tricks during the busy and stressful periods of life. We all feel stressed but there are a few things you can do to keep yourself feeling as good as possible while you deal with what you have to deal with.
[email protected] with any questions or ideas!

A topic we are both very passionate about - chronic stress! In this episode, we discuss the causes and effects of chronic stress and the impact it may be having on you. Next episode we get into ways to manage stress and get yourself out of the chronic stress cycle.

We had another guest! Isaac had some questions about ways to increase your daily veg intake - send your questions to [email protected] or message abscur_fit on instagram

We're back! A big episode talking all things bone health and the importance of bone mineral density. We cover the different types of bone types and cells, risk factors for low bone density, and nutrition and exercise guidelines for healthy bones.

We have a guest! This week we welcomed Dr Nicola Bondonno to talk about her research. Email us at [email protected] with any questions!

What would happen if you never ate vegetables? We discuss why this wouldn't be such a great idea (spoiler alert) and the benefits of 5&2.