This week we attempt to give you a summary of all things Intermittent Fasting. From the point of view of a [so close she can taste it] clinical nutritionist and a clinical exercise physiologist, discover some of the pros and cons of Intermittent Fasting.

This week we discuss new research and how to sort the good from the bad. Learn to be skeptical!

We talk about how to set meaningful goals, the different kinds of motivation, and the stages of change. Move you mind and set yourself some goals!

This week we get to answer a listener question relating to recovery and flexibility. Foam rolling, cool downs... what should you do to optimise your recovery and improve flexibility?

Iron: what is it, what does it do and can you get enough of it from plants?
Please don't take iron tablets without a diagnosis of iron deficiency and a prescription. You can request a blood test to find out for sure. Diet adjustments may be beneficial but seek individualized advice for the best results. You can contact us at [email protected].

Shelby and Abbey introduce a big topic this week talking all things stretching. From injury prevention to being an effective warm up, join us as we discuss common misconceptions surrounding stretching.

This week we are answering your skin health and nutrition questions as a follow up to our last episode. Contact us as [email protected] or on Instagram @abscur_fit.

This week we talk about the effect of diet on common skin conditions such as acne, psoriasis, and rosacea. Listen to hear practical changes you can make to your diet to help manage these conditions.

This week we discuss why sitting may be 'the new smoking'. Join us in discovering ways to decrease your time spent sitting and how it will improve your health.

Are you worried about becoming 'bulky' if you begin weight training? We discuss this common myth along with the benefits of resistance training.