Movement Fix Podcast

By Ryan DeBell

What's Movement Fix Podcast about?

Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

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Movement Fix Podcast episodes:

08.26.2022
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals
Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.
07.08.2022
155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running
Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation,...
04.15.2022
154 - Sean O'Mara, MD, JD - Visceral Fat
Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.
03.03.2022
153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things
Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.
06.17.2021
152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People
Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.
05.18.2021
151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off
Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released....
10.29.2020
150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap
Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.
10.01.2020
149 - Chris Duffin - Minimal Effective Dose of Powerlifting
Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity
09.16.2020
148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts
Joel Seedman, PhD joins to discuss: 90 Degree Joint Angles Toed Forward Squatting Limited ROM Lifts
09.02.2020
147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC
In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.
08.26.2020
146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT
Jay Dicharry, MPT, discusses how to program running training in a holistic training program.
08.12.2020
145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC
Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.
08.05.2020
144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics
Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.
07.29.2020
143 - Barbells and Strength Training for Health - Michael Mash, DPT
Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely.
07.23.2020
142 - Kevin Christie, DC - Modern Chiropractic Marketing
Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in this episode (and...
07.16.2020
141 - Nick St. Louis - Shoes, Learning, Behavior Design
Nick St. Louis of The Foot Collective guests on this episode.
07.09.2020
140 - The Reason People Argue About Squat Stance; Ryan DeBell, MS, DC
In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.
07.03.2020
139 - Sadiq Sheraze, DC - Water Fasting
Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine.
06.17.2020
138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit
Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision.
06.10.2020
137 - 5 Things I would've Told Myself When I had Low Back Pain
In this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it.
06.03.2020
136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects
Blake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused during stressful times
05.27.2020
135 - Nick St. Louis - The Foot Collective
Nick St. Louis, MPT, and founder of The Foot Collective guests.
05.20.2020
134 - Jason Brown - Programming Safely when Gyms Re-open
Jason Brown, MS, CSCS, is the founder of Box Programming. He discusses programming safely and progressively once gyms open back up.
05.14.2020
#133 - Angelo Sisco: Pivoting your gym during quarantine
Angelo Sisco, owner of O'Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why.
05.06.2020
132 - Dealing with Uncertainty; w/ Brett Bartholomew
Coach Brett B gives his thoughts and advice on dealing with uncertainty of the future during challenging times.
04.30.2020
131 - Working with Rotational Athletes; w/ Dr. Lisa Thomson, DC
Lisa Thomson, DC, is a chiropractor out of the Los Angeles area who specializes in working with rotational sport athletes.
04.16.2020
130 - Bone Stress Injuries, the FDI, and Running; w/ Chris Johnson, PT
Chris Johnson, PT, of Zeren PT, joins to discuss bone stress injuries, the FDI of training, and returning to running
04.02.2020
129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT
Jay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions.
03.21.2020
128 - Medicinal Mushrooms and Optimizing Your Health; w/ Blake Bowman
Blake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health.
03.11.2020
127 - Lymphatic System and Pain; w/ Perry Nickelston, DC
In this episode, Perry Nickelston, DC, of Stop Chasing Pain, discusses: The lymphatic system Brain inflammation How it relates to pain and disease
03.05.2020
126 - The 3 Most Common Shoulder Surgeries: What they are and what they do; w/ Dave Marcu, MD, CSCS
Dave Marcu, MD, CSCS is an orthopedic surgeon and certified strength and conditioning coach. He discusses the 3 most common shoulder surgeries, what they are, and what they do.
02.12.2020
125 - The Forward Thinking Chiropractic Alliance; w/ Bobby Maybee, DC
Bobby Maybee, DC, is the founder of the Forward Thinking Chiropractic Alliance. In this episode we discuss: The future of the chiropractic profession Why right now is both challenging and a huge opportunity for chiropractors Different career progressions
01.22.2020
124 - Shoulders and Continuing Education; w/ Mike Reinold
Mike Reinold discusses the shoulder and how to best learn with continuing education.
01.10.2020
123 - Using Community Building to Grow a Chiro Clinic
In this episode, Matt Wiest, DC, discusses how he started his own clinic, The Center of Movement, and grew it to multiple locations using community building as one of his main marketing channels.
01.02.2020
122 - Creating a Positive Training Environment; w/ Tony Gentilcore
Tony Gentilcore shares how he creates a positive training environment and how he is growing his personal training business while also growing his family.
12.23.2019
121 - Workload Management and Injuries; w/ Tim Gabbett, PhD
Tim Gabbett, PhD, guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention.
12.11.2019
120 - Squatting Assessment w/ Dr. Aaron Horschig
Aaron Horschig, DPT, founder of Squat University and author of The Squat Bible, discusses analyzing and fixing squat issues.
11.27.2019
119 - GPP and CrossFit Programming; w/ Chris Spealler
CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit
11.19.2019
118 - Training for Pain Free Performance; w/ Dr. John Rusin
Dr. John Rusin joins to discuss training for pain free performance and longevity
11.15.2019
117 - Muscle Up Development; w/ Dr. Wes Hendricks
Dr. Wes Hendricks, DC, joins to discuss methods to safely develop ring muscle ups, with a focus on longevity and safety.
11.11.2019
116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman
Greg Lehman joins to discuss connective tissue and the lumbar spine
10.29.2019
115 - Squatting, Single Leg Exercises, and Lower Body Training; w/ Mike Boyle
In this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training.
10.23.2019
114 - Make the Movement Pie Bigger
In this episode, I discuss making the Movement Pie bigger, value creation, and leveraging your skills
10.16.2019
113 - The Meniscus and Knee Replacements; w/ Dave Marcu, MD, CSCS
Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist. In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations.
09.26.2019
112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander
Aaron Alexander, host of the Align Podcast, joins to discuss: - Breathing and meditation - How emotions and beliefs affect movement - Blending bodybuilding and functional movement - The mind body relationship
09.10.2019
111 - Hip Joint Anatomy and Squatting; w/ Dave Marcu, MD, CSCS
Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent...
09.04.2019
110 - Systems vs Principles; w/ Dr. Craig Liebenson
In this episode we discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl
08.29.2019
109 - Pull Up Development; w/ Dr. Wes Hendricks
In this episode, Wes Hendricks, DC, joins to discuss all things pull ups.
08.21.2019
108 - Playing with Movement; w/ Todd Hargrove
On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs learning via...
08.14.2019
107 - Expressing the Genius Within; w/ Brian Alexander
In this episode, Brian Alexander joins to discuss: The Kolbe Index How to hire by role and modus operandi Struggles with starting a 2nd gym Delegating as a gym owner

What's Movement Fix Podcast about?

Download our free app to listen on your phone

Movement Fix Podcast episodes:

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running

154 - Sean O'Mara, MD, JD - Visceral Fat

153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap

149 - Chris Duffin - Minimal Effective Dose of Powerlifting

148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts

147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC

146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC

144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics

143 - Barbells and Strength Training for Health - Michael Mash, DPT

142 - Kevin Christie, DC - Modern Chiropractic Marketing

141 - Nick St. Louis - Shoes, Learning, Behavior Design

140 - The Reason People Argue About Squat Stance; Ryan DeBell, MS, DC

139 - Sadiq Sheraze, DC - Water Fasting

138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit

137 - 5 Things I would've Told Myself When I had Low Back Pain

136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects

135 - Nick St. Louis - The Foot Collective

134 - Jason Brown - Programming Safely when Gyms Re-open

#133 - Angelo Sisco: Pivoting your gym during quarantine

132 - Dealing with Uncertainty; w/ Brett Bartholomew

131 - Working with Rotational Athletes; w/ Dr. Lisa Thomson, DC

130 - Bone Stress Injuries, the FDI, and Running; w/ Chris Johnson, PT

129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT

128 - Medicinal Mushrooms and Optimizing Your Health; w/ Blake Bowman

127 - Lymphatic System and Pain; w/ Perry Nickelston, DC

126 - The 3 Most Common Shoulder Surgeries: What they are and what they do; w/ Dave Marcu, MD, CSCS

125 - The Forward Thinking Chiropractic Alliance; w/ Bobby Maybee, DC

124 - Shoulders and Continuing Education; w/ Mike Reinold

123 - Using Community Building to Grow a Chiro Clinic

122 - Creating a Positive Training Environment; w/ Tony Gentilcore

121 - Workload Management and Injuries; w/ Tim Gabbett, PhD

120 - Squatting Assessment w/ Dr. Aaron Horschig

119 - GPP and CrossFit Programming; w/ Chris Spealler

118 - Training for Pain Free Performance; w/ Dr. John Rusin

117 - Muscle Up Development; w/ Dr. Wes Hendricks

116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

115 - Squatting, Single Leg Exercises, and Lower Body Training; w/ Mike Boyle

114 - Make the Movement Pie Bigger

113 - The Meniscus and Knee Replacements; w/ Dave Marcu, MD, CSCS

112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander

111 - Hip Joint Anatomy and Squatting; w/ Dave Marcu, MD, CSCS

110 - Systems vs Principles; w/ Dr. Craig Liebenson

109 - Pull Up Development; w/ Dr. Wes Hendricks

108 - Playing with Movement; w/ Todd Hargrove

107 - Expressing the Genius Within; w/ Brian Alexander

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