Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released.

Visit themovementfix.com/return to download it

Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.

Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity

Joel Seedman, PhD joins to discuss:

• 90 Degree Joint Angles
• Toed Forward Squatting
• Limited ROM Lifts

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

Jay Dicharry, MPT, discusses how to program running training in a holistic training program.

Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.