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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans episodes
- ep3. Ria Higler. Movement Research
"I think the body is a source for giving you direction. Nobody can feel the inside of my body, and yet is an important source to figure where I place myself in society".
My guest on this episode is Ria Higler. Ria is a teacher at the Academy of Theater and Dance, in Amsterdam. Through her dance career Ria's human approach allows students -inside and outside of school, amateurs and professionals - to create their language through a deep self-awareness. Her movement research is focused on adaptation to space, and listening to the body, as means to create one's identity.
Ria's introspection is detailed, meditative, and free of judgement.In her book “Movement Research: Stories and Journeys by Ria Higler” Ria shares her extensive career through the eyes of - what I call her - the dancing anthropologist.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
29 min - ep2. Alicia Ingruber. Yoga as a creative tool for the future of work
In an open-hearted conversation, I listen to Alicia Ingruber's incredible experience with burnout and how yoga has been her creative foundation for (her) recovery and the way to help others as well. I explore the possibilities of this for the future of work and how it can be used to prevent burnouts.
Enjoy!✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
28 min - ep1. Miguel Maia. Movement and desire in theater
"There is a relationship between what we do, and our desires, specially in the performing arts" - Miguel Maia, the director of the theater group Cepa Torta referring to the inner desire and the ability we have to explore emotions using dance and theater techniques, to go deeper into a true self, and find movement as a form of self-expression.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
23 min
About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
From the publisher's feed
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.
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