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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans episodes
- Vix Anderton: How to recover from perfectionism with an embodied approach
My guest on this episode is Vix Anderton.
Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us can identify with: Perfectionism."I'd like to include perfectionism as part of the human experience". Using the body as an awareness tool that provides the map to the present moment, Vix is inspired to include perfectionism as part of who we are, nurturing the relationship with it, instead of trying getting rid of it.
In this episode we
🤓 Debunk perfectionism🙌 Learn to frame the why, the how, and the what👏 Understand that actions are driven by our core needsVix has spent years developing her work as a coach and in her own life she realised that perfectionism is a coping mechanism that leads to unhelpful strategies in life, which tend to lead to repetitive behaviours that are not helpful for our happiness and wellbeing.
Make sure to follow Vix and get a copy of her latest book Enough.
Thank you for listening 🎧
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
45 min - Ep. 22 - Rita Terruta - Preventive care through movement of the fascia
Rita Terruta is back again to the podcast!
Lately we've had some really interesting conversations on the fear of movement, fascia awareness and postural alignments. So I asked Rita to join me again on the show and share her research and knowledge.Why does the fascia matter?
The fascia is a connective tissue that receives input from the external environment and communicates this information to our entire body.The fascia receives and also stores information, and that is why we say "we store emotions". It also points to the importance of therapeutical exercise that focus on emotional release through fascia work.This is a rich episode in which we cover and share, among other things, the following:
👉 What is the fascia?🤔 Why do we create stories we believe in?👏 What is good stress?😎 Cool exercises for the fascia💛 Changing our mood and postural awarenessRita has an a deep love for listening deeply to the body and acknowledging the path where one is at. She brings her passion of movement through the dedication she brings to her daily work.
Thank you for listening 🎧
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
51 min - Mindfulness Sitting ground 10min
Mindfulness Sitting ground 10min by Ana Maia Marques
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
10 min - Mindfulness Sitting Chair 10min
Mindfulness Sitting Chair 10min by Ana Maia Marques
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
10 min - Mindfulness Lying Down 10min
Mindfulness Lying Down 10min by Ana Maia Marques
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
11 min - Mindfulness Breathing 5min
Mindfulness Breathing 5min by Ana Maia Marques
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
6 min - Mindfulness standing 8min
Mindfulness standing 8min by Ana Maia Marques
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
8 min - Mindfulness integration 5min
Mindfulness integration 5min by Ana Maia Marques
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
6 min - Mindfulness walking 5min
Mindfulness walking 5min by Ana Maia Marques
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
5 min - Mindfulness Choice 2min
Mindfulness Choice 2min by Ana Maia Marques
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram
2 min
About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
From the publisher's feed
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.
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Tara Brach
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