Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

By Ana Maia MarquesHealth & Fitness Mental Health Education Self-Improvement Fitness

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans episodes

November 21, 2024How to Feed the Right Wolf, with Eric Zimmer
In this episode of Movement Is My Constant, I’m joined by the incredible Eric Zimmer, host of the widely acclaimed podcast The One You Feed. Together, we take a deep dive into the transformative parable of the two wolves—a story that sheds light on the internal battles we face daily.
Eric shares his insights on how this parable has shaped his life and work, offering practical tools to help you shift your mindset, cultivate positivity, and find balance in challenging times.
About Eric Zimmer
Eric is the host of The One You Feed, a weekly podcast featuring conversations with leading scientists, authors, psychologists, spiritual teachers, and public figures. With a focus on actionable wisdom, his show helps listeners take meaningful steps toward a better, more fulfilling life.
What You’ll Learn in This Episode
The life-changing lessons behind the parable of the two wolves.
How to "feed the right wolf" through intentional thoughts and actions.
Practical tools for cultivating positivity and resilience.
The concept of finding the middle way when life feels overwhelming.
How movement and mindfulness can support your journey toward inner peace.
About the Parable
The two wolves parable, often attributed to the Cherokee tradition, tells the story of an internal struggle within us all. One wolf represents negative traits—anger, envy, greed—while the other embodies love, hope, and kindness. The wolf that thrives is the one you choose to feed.
Links and Resources
Listen to Eric’s podcast, The One You Feed
Connect with Eric Zimmer
Follow Movement Is My Constant for more inspiring episodes
💬 What’s Your Takeaway?
Which wolf are you feeding today? Share your thoughts on Instagram or wherever you listen to podcasts! Don’t forget to subscribe, rate, and review to help others discover Movement Is My Constant!
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 4 min
September 25, 2024Happiness Unlocked: Master the Art of Joy
In this episode, we delve into the transformative power of laughter and how it affects our overall well-being. Thomas and Elisabeth, from the Lisbon-based company Fall in Laugh, share their insights on the joy of laughter and its impact on health.
Key Topics Covered:
The Science of Laughter: Understanding how laughter lowers stress levels and boosts immunity.
Physical Benefits: How laughter acts as a natural painkiller and massages internal organs through diaphragm movement.
Mental Health Boost: The role of laughter in enhancing mood and resilience.
Practical Tips: Simple ways to incorporate more laughter into your daily life.
Quotes:
“For the first time since 6 months I was feeling better and better” (Thomas is sharing his personal story) 07:20
“The reason you don't live the life your desire is because you live the life you don't want”
Resources Mentioned:
Fall in Laugh website and Instagram account
How to start your laughter
Connect with Movement is My Constant:
On Instagram
More about MiMC
Call to Action: If you enjoyed this episode, please subscribe, rate, and review! Share your favorite laughter moments with us on social media using #FallInLaugh.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
51 min
August 28, 2024 Ana and guests: Conversations Highlights
Today’s episode is a collection of highlights from interviews I’ve had this year.
The goal is to sum up the extraordinary diversity of voices in this podcast that share their knowledge and experience about movement research, for the physical, mental and emotional body.
In this episode you can find the following highlights:
If we think of truth as something circular, we all have a vision, a perspective of it, the more perspectives, the more we are able to see the whole, Inez Aires - Inez Aires highlights her work with the Prison Yoga Project in Portuguese prisons, where yoga is used to address trauma and tension, providing a safe space for inmates
I didn't find one single person with the same perception that I have, BSP.Performs - BSP.Performs discusses synesthesia, a condition where senses blend, and how she uses it to ignite curiosity in her clients, exploring its various dimensions and how it can be developed.
What is dance beyond the tricks the body can do, Mara Morgado - Mara Morgado reflects on the significance of being a woman in today's world, focusing on the importance of women's work beyond just physical capabilities in dance.
Problems with mental health are often articulated by a kind of foreclosures of availabilities, Dr. Nicholas Samstag - In this highlight Dr Nicholas talks about neuroplasticity, explaining how mental health issues often stem from limitations in mental availability, and what can be done to maintain a healthy mind.
There is no knowledge in the comfort zone, Beatrice Savaris - Beatrice shares insights from years of teaching, emphasizing the importance of stepping out of comfort zones to foster curiosity and achieve growth.
There are strong evidences in scientific research on exercise to manage these levels of fatigue, Silvia Rodrigues - Silvia highlights the critical role of movement in helping breast cancer patients manage fatigue and regain a sense of identity, supported by scientific research.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

54 min
July 29, 2024Paola Brignoli: Sustainable Performance for Work Life Balance
In this episode, I am delighted to welcome Paola Brignoli, an expert in driving organisational change through inclusive approaches. Paola shares her extensive experience in fostering better leadership practices that enhance team dynamics and pave the way for sustainable performance. She emphasises the importance of inclusivity, ensuring every voice is heard and valued within the organisation.
Key Topics Discussed
Inclusive Approaches to Organisational Change: Paola explains how inclusivity can help organisations navigate change more effectively.
Leadership and Sustainable Performance: Insights on how better leadership practices contribute to long-term success.
The Importance of Rest: The critical role of rest in achieving peak performance and maintaining overall well-being.
Wellbeing, Mental Health, and Soft Skills: The main pillars of Paola’s work and their significance in creating a healthy work environment.
Yoga and Mindfulness: Specific practices recommended by Paola to improve work-life balance, reduce stress, and enhance productivity.
Connect with Paola Brignoli
LinkedIn
Instagram
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Movement is My Constant. Your feedback helps us bring more inspiring and informative content to you.
Join the Conversation:
Follow us on Instagram and share your thoughts on this episode using #movementismyconstant. We love hearing from our listeners!
Thank you for tuning in!
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 33 min
June 27, 2024Silvia Rocha Rodrigues: Prescribing Exercise and Movement for Inflammatory Diseases
In this episode of Movement is My Constant I am joined by Silvia Rocha Rodrigues, a specialist in exercise oncology. Silvia dives deep into the transformative power of movement and exercise for breast cancer patients. She shares her expertise on how tailored exercise programs can significantly enhance the recovery process, reduce treatment side effects, and improve overall quality of life.
Key topics Covered:
Introduction to Silvia Rocha Rodrigues: Learn about Silvia's background and her journey into exercise oncology.
The Role of Exercise in Cancer Recovery: Understand the benefits of prescribed movement and how it aids in the physical and emotional recovery of breast cancer patients.
Personalised Exercise Programs: Discover the importance of customising exercise routines to meet the unique needs of each patient.
Reducing Treatment Side Effects: Insights into how exercise can mitigate common side effects such as fatigue.
Improving Quality of Life: How consistent physical activity contributes to better mental health, increased energy levels, and overall well-being.
Scientific Evidence: Silvia shares the latest research and studies supporting the benefits of exercise for cancer patients.
How to Move Forward: How to bring awareness to healthcare providers on incorporating exercise into cancer care plans.
Resources:
Silvia Rocha Rodrigues profile
About the project (In Portuguese)
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Movement is My Constant. Your feedback helps us bring more inspiring and informative content to you.
Join the Conversation:
Follow us on Instagram and share your thoughts on this episode using #movementismyconstant. We love hearing from our listeners!
Thank you for tuning in!
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
36 min
May 23, 2024 Dr Nicholas Samstag: How to Navigate Mental Health
On this episode I am delighted to have Dr. Nicholas Samstag. Dr. Samstag Ph.D., PC, is a Clinical Psychologist and Psychoanalyst with over two decades of experience in the field of mental health. He has dedicated his career to helping individuals navigate the complexities of their mental well-being by exploring unconscious processes, dreams, and free associations for the purpose of unearthing the patient's historical narrative.
Dr. Samstag specialises in treating anxiety, depression, and trauma-related disorders, and he is a strong advocate for the importance of mental health awareness. With persistent curiosity, Dr Samstag not only addresses the symptoms but also empowers his patients with the tools they need to lead healthier, more fulfilling lives.
In addition to his clinical work, Dr. Samstag writes frequently sharing his insights on psychological research and therapy techniques. His commitment to mental health awareness and his empathetic approach make him a valuable voice in the ongoing conversation about mental well-being
This episode interests anyone looking to better understand anxiety and depression, the impact of trauma (and what trauma is), practical coping strategies and empowerment through knowledge about mental health, breaking down stigmas, and learning how to seek help when needed.
Find out more of his work, through Dr Nicholas Samstag website [https://www.nicholassamstag.com/]
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

46 min
April 24, 2024 Inez Aires: Prison Yoga Project, How to Gain Mental Freedom
In this episode, environmental engineer and yoga teacher, Inez Aires shares her experience working with prisoners for the Prison Yoga Project, in Portugal.
Inez challenges how prisons are designed firstly questioning the reintegration process of a prisoner back into society, and then how we commonly see a prison design.
Having travelled in many countries to “drink from the source” by immersing herself in ancestral rituals and spiritual practices, Inez reinforces the idea behind the Prison Yoga Project: to give prisoners access to mental and physical freedom with respect, and responsibility.
This episode interests anyone who would like to know more about volunteer work, namely the Prison Yoga Project, or who is responsible for designing and creating social projects with a human centric approach.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

52 min
March 28, 2024 Mara Morgado: healing society with feminine energy
This month I am joined by Mara Morgado, contemporary dancer facilitating dance laboratories for women of all ages. In her Body and Artistic Awareness Journeys - Laboratório do corpo - Mara educates on feminine energy as a healing process to prioritise rest, in a rushed society that priorities productivity.
In our conversation we talk about what is feminine energy, why it is important to explore, support and nourish the female soul, and what can anyone identifying as men do to support women, and female identities.
This episode interests you if you are looking to know how to create balanced working environments, how to establish parity in our societies, and how to educate future generations on feminism, the female body, soul, and energy.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

47 min
February 22, 2024 BSP - The Extraordinary World of Synesthesia
In this episode, my guest known by the artistic name BSP, shares the direct experience of living with synesthesia. Although labelled as a condition, I find synesthesia a creative ability, and as a singer songwriter and artist, BSP navigates this world with a multiple sensory lens. This allows her to create immersive experiences on stage through sounds, melodies, and imagery on canvas. BSP has performed at the Tate Museum and her audiences have describe it as “her art a connection of voice, sound and paint”.
Today we talk about synesthesia from a first person experience as we aim to uncover some myths, while hopefully support those who feel outcasts for such ability.
This episode interests you on BSP's creative process BSP, and also if you wish to know more about synesthesia in the mental health context, or how to improve your creativity through open up the multi sensory experiences.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

48 min
January 26, 2024 Beatrice Savaris - how to develop teaching skills from yoga philosophy
In this episode yoga teacher Beatrice Savaris shares the wisdom of a life worth of teaching. Long experienced in her personal practice and as a teacher, Beatrice travels between countries to teach students and accompany athletes passing on a deep understanding of the yoga philosophy, physical education, and spiritual development.
She is sharing with us how wanna teachers should find their voice, an identity that will become a unique exchange of knowledge with the students in front of them. And how finding one’s voice is exactly part of the path of a teacher. There is no shortcuts when becoming a teacher and it’s a lifelong journey of growth.
This episode interests you if you seek to know more about yoga teacher training, and how to apply further yoga philosophy in your life. For teachers, specially of Yoga and mindfulness trainings this is an episode that supports you as you’re building, or reflecting back at your career.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

41 min

About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

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This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.

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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans episodes

About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

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