Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

By Ana Maia MarquesHealth & Fitness Mental Health Education Self-Improvement Fitness

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans episodes

October 16, 2025Jori Meijer on Hidden Body, Handstands, and the Subtle Art of Movement
In this episode, Jori Meijer delves into the transformative potential of movement through her work at Hidden Body, a movement school located in the Netherlands redefining physical education for the 21st century. She illuminates how movement is more than mechanics—it’s relational, cognitive, and emotional, connecting us to ourselves and others. From the structural insights of tensegrity to the disciplined experimentation of handstands, Jori emphasizes unlearning, progressive overload, and long-term relationships as catalysts for personal and collective growth.
What We Cover:
The evolution of human movement and its relevance today
Understanding tensegrity and the body as a living, adaptable organism
How progressive overload and unlearning improve efficiency
Using the handstand as a metaphor for mastering diverse skills
The relational and subtle dimensions of movement in practice
The role of micro-communities in fostering growth and connection
About Jori Meijer:
Jori Meijer is one of the co-founders of HiddenBody, a movement school located in the Netherlands redefining physical education for the 21st century. She guides students to explore both gross and subtle dimensions of movement, fostering curiosity, relational awareness, and embodied learning.
Call to Action / Let’s Connect:
Learn more about Jori's work at HiddenBody in Amsterdam, or follow her on Instagram at Jori Meijer
Subscribe to Movement Is My Constant wherever you listen. For more content at the intersection of movement, health, and systemic change, join the newsletter at movementismyconstant.com/newsletter.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
51 min
September 25, 2025Why Posture Isn’t About Sitting Up Straight – Patrick Johnson on Alexander Technique and Mindfulness
Episode Summary
Many of us try to “fix” our posture by pulling our shoulders back or holding ourselves upright. Patrick Johnson suggests this approach is doomed to fail. Posture, he argues, isn’t a position to hold but a state of being shaped by attention, environment, and emotion.
In this episode, Patrick—Alexander Technique teacher, scientist, and co-founder of Smartbody Studio in Amsterdam—explains why posture is less about correction and more about awareness. Drawing on years of teaching, research, and practice, he shows how habits of focus and tension pull us forward at the computer, how expanding awareness changes our embodied state, and why posture is inseparable from stress and presence.
What We Cover
The myth of “fixing” posture and why it doesn’t work.
How attention, stress, and environment shape our embodied state.
The pyramid of practice: from stillness to non-goal-directed movement to everyday life.
How running can shift from pushing through discomfort to the rhythmic pleasure of movement.
Why Alexander Technique and mindfulness offer different yet complementary tools for presence.
The challenge of teaching: embodying what you want students to experience.
Patrick’s bigger question: how posture and awareness can help us enjoy life more—and help others do the same.
About the Guest
Patrick Johnson is an Alexander Technique teacher, scientist, and movement educator based in Amsterdam. Certified in 2010, he has taught internationally and co-runs Smartbody Studio with his wife, Jelena Petrovic. With over 40 peer-reviewed publications, his research explores posture, movement, and the intersection of Alexander Technique and mindfulness. Patrick also teaches anatomy and physiology to Pilates and Alexander teachers, leads workshops on running and walking, and has a long background in contact improvisation dance.
Call to Action
Learn more about Patrick’s work at Smartbody Studio in Amsterdam, or follow him on Instagram at smartbody_alexander_technique.
Subscribe to Movement Is My Constant wherever you listen. For more content at the intersection of movement, health, and systemic change, join the newsletter at movementismyconstant.com/newsletter.
Let’s Connect
🎧 Subscribe to Movement Is My Constant on your podcast app.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
If this episode resonated, share it—with a friend, a coach, or anyone who has ever wondered why posture matters beyond “sitting up straight.”
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 2 min
September 11, 2025Reflexology for Pain Relief and Preventive Care with Dr. Njideka Olatunde
Episode Summary
Reflexology isn’t just a foot massage — it’s a powerful tool for pain relief, preventive healthcare, and emotional balance. In this episode, Dr. Njideka Olatunde, naturopath, author of Reflexology Today: A Family Affair, and founder of the Focus on Healing Wellness Institute, explains how reflexology works through the nervous system to reduce pain, relieve stress, and restore the mind–body–spirit connection. We explore why reflexology is recognized as healthcare in some countries but overlooked in the US, how intentional touch can act as a peace-making practice, and simple reflexology techniques you can use at home to support your own wellbeing.
What We Cover
How reflexology works with the nervous system to relieve pain without medication
The cultural roots of healing practices and why touch is a universal connector
Why reflexology is recognized as healthcare in some countries but sidelined in the US
Reflexology as a peace-making tool for individuals, families, and communities
The patient–practitioner relationship and why healing begins with the question, “What do you want?”
Practical techniques listeners can try at home, including Njideka’s “touchology handshake”
About the Guest
Dr. Njideka Olatunde is the founder of the Focus on Healing Wellness Institute, a master reflexologist, educator, and consultant specializing in pain relief and preventive care. She is the author of Reflexology Today: A Family Affair and the creator of Touchology Reflexology Therapy. With decades of experience bridging traditional healing and modern healthcare, Dr. Olatunde has helped thousands of people reclaim control of their health without dependency on medication.
Call to Action
Visit focusonhealing.com to explore Dr. Olatunde’s offerings.
Subscribe to Movement Is My Constant wherever you listen. If this episode resonates, share it — with a friend, a therapist, a changemaker, or even a skeptic.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
Let’s Connect
🎧 Subscribe to Movement Is My Constant on your podcast app.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
Share this episode with someone who’s curious about preventive healthcare or looking for natural approaches to pain relief
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
59 min
August 27, 2025Encore: Mind-Body Connection, Morning Routines & Mindset with Rich Andoh
Editor’s Note – Encore Release
As many of us transition from the slower rhythm of August into the energy of September, this feels like the right moment to revisit my conversation with Rich Andoh. His insights on morning routines, embodied learning, and the mind-body connection are a timely reminder of how movement can help us reset, sharpen focus, and prepare for what’s ahead. Whether this is your first listen or a return visit, notice what resonates with you now, at this point of re-entry.
Episode Overview
In this encore episode of Movement Is My Constant, Rich Andoh explores how movement shapes the mind-body connection, mindset, and personal growth. He unpacks why morning routines set the tone for mental clarity, emotional regulation, and resilience, and he challenges the limitations of traditional education by advocating for experiential, embodied learning.
Rich explains why somatic awareness and kinetic intelligence are often overlooked, how attention and presence transform performance, and why educators must embody what they teach. He also offers practical advice for beginners looking to build body awareness and integrate movement into daily life.
Episode Highlights
Morning routines as a foundation for clarity and focus
Reframing frustration to unlock growth
Movement as a tool for self-awareness and cognitive development
Why direct, hands-on learning outperforms theory alone
The role of educators in embodying their practices
Attention, focus, and mindfulness in movement training
The need for a unified framework for human movement studies
Why physical experiences remain irreplaceable in a digital world
Practical entry points for starting a movement practice
What You’ll Learn
✔️ How morning routines shape readiness and well-being
✔️ Why reframing frustration creates growth opportunities
✔️ The value of experiential learning in education and life
✔️ How mindfulness and attention refine movement skills
✔️ Simple practices to begin cultivating body awareness
Links & Resources
Follow Rich Andoh
Instagram: @hiddenbody.nl
Website: hiddenbody.nl
Follow Movement Is My Constant
Instagram: @movementismyconstant
All Episodes: movementismyconstant.com
Additional references:
Carol Dweck: Growth Mindset
Alia Crum: Empowering Mindsets to Optimize Health and Human Performance
✨ Your Takeaway?
What insight from Rich resonates most with you now? Share your reflections by tagging us on social media or leaving a review.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 2 min
August 14, 2025Clowning, Fooling, and IFS: Embodied Tools for Neurodivergence, Trauma Healing, and Burnout Prevention — with Holly Stoppit
Episode Summary
In this episode of Movement Is My Constant, I explore the transformative potential of clowning therapy, fooling performance, and Internal Family Systems (IFS) parts work with Holly Stoppit — facilitator, dramatherapist, and artistic director of Beyond The Ridiculous. Holly shares how these creative therapy approaches combine performance, embodiment, and psychology to support neurodivergence, trauma healing, and burnout prevention.
We discuss how embodying different parts of ourselves through movement-based therapy and playful improvisation can foster resilience, deepen embodied self-awareness, and open new pathways for growth. Whether you are a therapist, movement practitioner, or someone exploring self-development beyond thought, this conversation offers practical insight into the mind–body connection.
What We Cover
Home is Right Here, Wherever I Am — Holly’s poem, read by me, on the value of kinesthetic learning and embodied presence.
The creative nature of “parts work” in IFS, and how it helps create healthy distance from challenging inner voices.
Why pushing for awareness too quickly can lead to burnout, and how fooling can help break the cycle.
How meditation begins before the cushion — posture, breath, and arriving as you are — plus Holly’s own tips for building a sustainable practice.
About the Guest
Holly Stoppit is the artistic director of Beyond The Ridiculous, a collective of solo improvisers who use authentic impulses to create truthful performance. As a facilitator, educator, dramatherapist, IFS therapist, clinical supervisor, and creative consultant, Holly offers embodied, creative, and reflective approaches to exploring the human condition.
🔗 About Holly
Call to Action
If you want to understand why certain behaviours still drive actions you wish to change — or if you work with others to uncover unconscious patterns — this episode is for you. It offers fresh perspectives on using clowning in therapy, fooling for self-discovery, and somatic approaches to trauma recovery.
We also explore how movement-based therapy can complement meditation and mindfulness, shifting from constant “doing” into genuine “being.” I share how my own teacher training shaped this approach, with a new US-based cohort opening soon. Find out more here and use this link to join, and your registration will also support the podcast.
Subscribe to Movement Is My Constant wherever you listen. If this episode resonates, share it — with a friend, a therapist, a changemaker, or even a skeptic.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
Let's Connect
🎧 Subscribe to Movement Is My Constant on your podcast app.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
54 min
July 24, 2025Redefining Chronic Pain: Move, Heal, and Take Back Control with Dr. Fawad Mian
What if chronic pain isn’t a life sentence—but a system failure?
In this episode of Movement Is My Constant, I speak with Dr. Fawad Mian, a board-certified neurologist and regenerative medicine specialist, about why so many high-performing adults struggle to recover from chronic injuries—and what can actually help.
We dig into the biology of chronic pain, why conventional treatments often fail, and how regenerative approaches like PRP, prolotherapy, and movement re-education are providing new options for those who’ve been told:
"Take the pills, book the surgery, and learn to live with it."
Whether you're an athlete, therapist, coach, or someone who refuses to accept surgery as the only answer, this conversation offers practical insights and a different path forward.
What We Cover
What chronic pain really is—and why it persists
Why conventional treatments and insurance frameworks fall short
Regenerative therapies explained: PRP, prolotherapy, and more
Movement as medicine: what most rehab protocols miss
Rewiring your mindset to become an active participant in healing
Why surgery isn’t always the only—or best—option
Notable Quotes
The problem with the steroid is that it has a couple of different effects. Number one, it's toxic to the cartilage, it's toxic to the bone, it's toxic to tissue, ultimately. - Dr. Fawad Mian

I always challenge people, look, I mean, let's just get you moving first. If that's what you can do, start doing that. - Dr. Fawad Mian

About the Guest:
Dr. Fawad Mian is the founder of Vitality Integrative Wellness in New Jersey. He combines diagnostics, regenerative treatments, and movement re-education to help adults over 55 recover from chronic pain without drugs or surgery.
🔗 Dr Fawad’s website: prolohealing.com
📘 Getting to Pain Free — available on bookshop.org
Call to Action
If you’re dealing with chronic pain—or have been told surgery is your only option—this episode is for you. There are alternatives. Start by listening, get informed, and begin building a healing plan that fits your body, not just the system.
For more on movement-based recovery and building trust in your body, visit movementismyconstant.com/episodes/
Let’s Connect
🎧 Subscribe to Movement Is My Constant on your podcast app.
📩 Join MiMC newsletter for movement-based resources and podcast updates.
📱 Follow on Instagram: @movementismyconstant
Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional before making any decisions about your health or treatment.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
42 min
July 10, 2025From Movement to Meaning with Jo Hardy: How Embodiment Facilitation Transforms Emotion and Body Awareness
Episode Highlights
🌀 Dance as Divine Connection
Jo reflects on how movement becomes a form of prayer—a personal and collective ritual where “the dance space is also the divine.”
🌀 Training Through Movement, Not Just Talk
In The Change Weaver, movement isn’t optional. Jo outlines how dance, hands-on exercises, and embodied presence are central to how she teaches facilitation.
🌀 From Sitting to Sensing
Jo shares her evolution from a mindfulness-heavy somatic psychotherapy practice to one that embraced standing up, moving, and listening through the body in motion.
🌀 Breaking Free from Performance
Why trained dancers often arrive in embodiment spaces feeling trapped by perfectionism—and how conscious dance can return movement to a place of freedom and inquiry.
What you'll learn
Why movement can be a deeper form of inquiry than words
How trained facilitation supports emotional processing and somatic integration
The difference between freeform movement and held embodiment practice
How culture, trauma, and personal history show up in our bodies
The ethics and subtle skills of facilitating embodied spaces
How embodiment supports emotional resilience, presence, and trust
Notable Quotes
“Movement can be a form of inquiry.”
“Every cell in your body has the potential to perceive the wisdom of the moment.”
“Facilitation is not just holding space—it’s participating in the space with integrity.”
“The dance space is also the divine.”
Chapters
00:00 Welcome to Movement Is My Constant
02:45 Jo’s Path from Therapy to Dance Facilitation
09:19 Embodiment as Inquiry, Not Performance
16:48 Facilitating Emotional and Somatic Process
21:02 The Cultural Layers of Movement
25:51 Building Safety and Trust in Embodied Spaces
35:40 Movement as Integration: From Personal to Collective
45:06 Spiritual Dimensions of Embodied Work
51:17 Training the Next Generation of Facilitators
59:18 Final Reflections
Resources and Mentions
Jo Hardy's website
Follow Jo Hardy on Instagram: @consciousdance
Jo's current training offering: The Changeweaver program
Let's Connect
🎧 Subscribe to Movement Is My Constant on your podcast app.
📩 Join MiMC newsletter for movement-based resources and podcast updates.
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 22 min
June 25, 2025Flow Over Force with Anthony Trahair: A Playful Take on Mental Health and Creative Recovery
In a world that glorifies urgency and endless productivity, what if the key to clarity, focus, and meaning lies in something as simple—and radical—as play? In this episode, Anthony Trahair shares his journey from chemistry student to circus performer to wellness coach, offering deep reflections on the role of movement and creativity in mental wellbeing.
Whether you're feeling burnt out, overstimulated, or just disconnected from your creative edge, this conversation offers practical tools and fresh insights into how we might live, move, and work with more intention.
Episode Highlights
Why urgency makes us feel important (and why that's dangerous)
Burnout culture, productivity myths, and nervous system overload
Movement as a form of emotional regulation
Flow state, attention, and the link with neurodivergence
Juggling as metaphor and method for mental health
The problem with “watch out!” and the power of mindful language
Why screen time ruins downtime
The value of daily practices before touching your phone
Creativity, curiosity, and how children learn presence through play
Key Ideas & References
Marshall Rosenberg – founder of Nonviolent Communication; referenced in how we can shift language to support emotional safety and creativity.
The book PlayDHD by Kirten Milliken PhD – mentioned in the context of neurodivergence and reframing attention as a creative strength.
The Urgency-Importance Matrix (also known as the Eisenhower Matrix) – used to explain how urgency often feels like importance but is usually a trap.
The idea that school is no longer a clear path to employment or purpose, which contributes to disengagement.
The importance of having a practice—something grounding you do daily before engaging with tech.
🧩 Memorable Quote
"If you start your day with your phone, your nervous system’s already hijacked. A practice, before anything else, is a way to claim your mind back." — Anthony Trahair
🔗 Links & Resources
🌐 Anthony Trahair – Official Website
📘 Pearls of Juggling – Book by Anthony Trahair (available on his website)
🧠 Marshall Rosenberg – Nonviolent Communication
📚 PlayHD by Christine Miskinis – Book Info
🎙️ More Episodes at Movement Is My Constant
📲 Follow the Podcast on Instagram @movementismyconstant
📣 Call to Action
If you’re navigating a creative block, mental fatigue, or just want to bring more joy into your work, tag a friend or fellow mover who needs to hear this. Rate and review if it resonated
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
57 min
June 11, 2025Touch, Trust & Transformation: How Contact Improvisation Builds Emotional Awareness with Tom Goldhand
What happens when we stop talking and start listening with our bodies?
In this candid conversation, dancer and facilitator Tom Goldhand reveals how contact improvisation became a tool for emotional intelligence, embodied self-awareness, and relational trust. Starting dance at 25, Tom was drawn to the space between structure and spontaneity—where movement speaks louder than words.
We explore how touch and play open pathways to transformation, why creating safe spaces is vital for partner work, and how curiosity fuels the flow state in dance. This episode is essential listening for teachers, dancers, and anyone exploring contact improvisation as a somatic practice for self-development.

Episode Highlights
Tom’s late start in dance and his journey from beginner to facilitator
How touch unlocks emotional awareness and the challenges it brings
The balance between safety and bravery in contact improvisation
Curiosity and responsiveness as keys to flow and growth
Teaching consent and boundaries through movement, without words
Playfulness as a serious tool for emotional transformation
Holding space for emotional memory triggered by touch
The importance of community in your dance journey
The washing machine metaphor: surrendering to collective rhythm
Applying contact improvisation lessons beyond the dance floor

What You’ll Learn
✔️ How contact improvisation supports emotional healing and somatic awareness
✔️ Why non-verbal communication can reveal deeper truths than words
✔️ Strategies for creating emotionally safe and consent-aware movement spaces
✔️ Differentiating touch as a technique vs. relational inquiry
✔️ Cultivating bravery and presence over performance in dance
✔️ Teaching and learning through structured spontaneity and flow
✔️ Recognizing healthy, supportive dance communities for growth
✔️ Preparing facilitators to hold emotional content safely
✔️ Understanding how the body stores and releases emotional memory
✔️ Practical methods to teach consent, boundaries, and risk in partner dance

Links & Resources
🌐 Tom Goldhand – Official Website
📘 Facebook: Tom Goldhand
🎙️ More Episodes at Movement Is My Constant
📲 Follow the Podcast on Instagram @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 14 min
May 21, 2025 Beyond Loneliness: How Movement Builds Meaningful Human Connection with Margarida Guedes De Quinhones
🎧 Episode Highlights:
🔹 The Power of Volunteering: How simple acts of service become catalysts for transformation and connection—for both giver and receiver
🔹 Loneliness Across Generations: Why older adults and remote-working young adults face different versions of the same silent epidemic
🔹 Reframing Aging: Challenging the outdated beliefs that reduce elders to care recipients, instead of full participants in society
🔹 The Symbolism of a Bike Ride: Why “the right to feel the wind in your hair” is about freedom, dignity, and belonging
🔹 Emotional Movement: How shared experiences in physical movement create emotional openness and trust
🔹 Community Healing: How grassroots volunteer projects like Pedalar Sem Idade spark social change from the ground up
🔹 Global Insights: Lessons from Portugal’s adaptation of a worldwide movement—and what every country can learn from it
🧠 What You’ll Learn in This Episode:
✔️ Why loneliness often goes unspoken—and how to recognize it in yourself and others
✔️ How intergenerational volunteering can dissolve stereotypes and build empathy
✔️ The emotional benefits of volunteering beyond physical movement
✔️ How movement can become a medium for connection, storytelling, and healing
✔️ What “being old” really means—and how to rewrite the narrative
✔️ The importance of supporting community-based projects with donations and time
✔️ Why small, consistent gestures are a powerful form of activism
🔗 Links & Resources:
🌍 Pedalar Sem Idade – Website
📖 Cycling Without Age – Global Movement
📸 Follow the Movement: Instagram @pedalarsemidadeportugal
🎙️ More Episodes: movementismyconstant.com | Instagram @movementismyconstant
✨ What Moved You?
Did Margarida’s story shift how you think about aging, connection, or purpose?
Share your reflections and tag us—we love hearing what landed with you.
And don’t forget to subscribe, share this with a changemaker friend, or leave a review.
Your voice helps the ripple keep moving.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

46 min

About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

From the publisher's feed

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.

Share Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Sign up to save your podcasts

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans episodes

About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

More shows like Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Tara Brach