Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

By Ana Maia MarquesHealth & Fitness Mental Health Education Self-Improvement Fitness

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans episodes

May 20Strength in Softness: Rethinking What It Means to Perform at Your Peak
Episode overview
My guest on this episode digs into the core of what it means to operate at the highest levels of performance, blending mental resilience, emotional awareness, and balance. Stuart Wade, a high performance mindset coach and clinical hypnotherapist, offers profound perspectives on how men (and everyone) can cultivate sustainable success without losing their sense of authenticity or well-being.
Resources & links
Stuart's visualisation audio tool
Connect with Stuart on Linkedin
More on Stuart's work online
Book: The Body Keeps the Score by Bessel van der Kolk - concept referenced in episode
What we cover
Stuart Wade shares the influence of martial arts and Bruce Lee on his understanding of performance and self-expression

How high achievers often develop a performance-based identity that can become limiting or even cages

The role of childhood programming and societal expectations in shaping limiting beliefs about masculinity and capability

The importance of presence and vulnerability learned through martial arts, and how softness can be a strength

Differentiating between suppressing emotions and intentionally processing them with discipline

The impact of loneliness and social isolation among high performers, and how trust and support systems can mitigate this

A holistic approach to high performance, integrating body, mind, emotions, and relationships

Redefining high performance to include quality of life, balance, and overall well-being
About the guest
Stuart Wade is a High Performance Mindset Coach, Clinical Hypnotherapist, and lifelong martial artist with a bold vision—to elevate human potential at the highest levels in order to create lasting, global change.
From a shy six-year-old boy inspired by Bruce Lee to a 5th Dan Blackbelt in Taekwondo, 2nd Dan in Kickboxing, and four-time World Champion, Stuart’s journey has been anything but ordinary. At just eight, he failed his first Blackbelt test. That failure was a defining moment—igniting a relentless drive for mastery that would shape the rest of his life.
Call to action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—share it with someone who's succeeding on the outside but running on empty.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
55 min
May 06The Radical Simplicity of Joy in Everyday Life
Episode overview
Bracha Goetz delves into the transformative power of gratitude, illustrating how a simple shift in perspective can lead to profound changes in one's life. She emphasizes the importance of movement, not just as physical exercise, but as a way to connect with one's inner self and the world around us. Through her storytelling, Brach reveals how these practices have not only enriched her own life but have also inspired countless others to find joy and purpose. Her unique ability to distill complex ideas into accessible lessons makes her insights valuable for both children and adults, encouraging listeners to embark on their own journeys of self-discovery and fulfillment
Resources & Links:
1. Nourish the Soul Feeling the Emptiness Within
2. The Happiness Box (Children’s Book)
3. Impact Publications (www.growingimpactpublications.com)
4. Gratitude and Resilience for Children - Book
What we cover
The emotional and physical experience of emptiness in childhood and adulthood

The role of gratitude as a spiritual cure for food addiction and emotional disconnection

The transformative power of daily gratitude practices and their rapid habit formation

How appreciating simple pleasures, like an orange, unlocks lasting happiness

The five levels of the pleasure ladder: from physical sensations to transcendence

Movement as a vital contributor to emotional well-being and joy

Strategies for teaching children about gratitude and resilience

The importance of internal energy and intention in creating a meaningful legacy

Neuroplasticity and the brain’s capacity to develop gratitude pathways

Practical steps for shifting focus and overcoming feelings of disconnection
About the guest
Bracha Goetz is the Harvard-educated author of 47 children’s books and a candid memoir for adults about her journey to joy, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include The Happiness Box and The Mother Who Always Said Yes. They can be found at www.growingimpactpublications.com.
Call to action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
46 min
April 09 Movement as a Tool for Improving Focus and Executive Function in ADHD
Episode overview
This episode challenges the common misconception that movement distracts from focus. Instead, it shows how intentional, mindless movement can support individuals with ADHD in both personal and professional settings. Led by expert psychologist Dr. Carey Heller, we explore practical strategies rooted in understanding regulation and executive function—transforming how we approach attention challenges.
This episode reframes ADHD from a focus solely on attention lapses to a nuanced regulation challenge, emphasizing movement and environmental design as powerful tools for enhancement, not distraction. By understanding and supporting regulation, we can unlock potential in all settings.
Resources
1. ADHD Evaluation as an Executive Functioning Support - Dr. Carey Heller
2. Goblins Tools - Tool to help break down tasks into manageable parts
3. Heller Psychology Group
What we cover
The shift in understanding ADHD from attention deficit to a regulation and executive functioning issue
How movement, when mindless and controlled, can enhance focus rather than hinder it
The role of movement in emotional regulation and managing impulsivity in ADHD
Practical tools: use of desk Ellipticals, balance boards, fidget tools, and short mindfulness exercises
The influence of environmental structure: from classroom layouts to workplace setups, supporting self-regulation
Common emotional experiences of those with ADHD: frustration, shame, and feelings of regret, and how understanding can alleviate these
The impact of sports and physical activity on self-regulation and executive functioning in children
Long-term strategies for adults: organization systems, AI tools, and avoiding burnout through adaptive techniques
The future of ADHD treatment with advances in tech, AI, and environment redesigns
How to seek diagnosis and support, emphasizing the importance of comprehensive assessment and formal testing
About the guest
Dr. Carey Heller is a licensed psychologist and founding partner of Heller Psychology Group. He specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function issues, learning disabilities, and related items including anxiety.
Call to action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

36 min
March 19Midlife Recalibration: Redefining Women's Health with Raquel Devillé
Episode overview
In this enlightening episode, Raquel Devillé delves into the transformative phase of midlife, redefining it as a period of recalibration rather than decline. Raquel emphasizes the importance of viewing bodily changes as a form of intelligence and recalibration, rather than mere symptoms.
The conversation explores the role of somatic listening, which involves tuning into the body's signals to better understand and support women in their 40s and beyond. Raquel discusses how hormonal regulation acts as a communication system, often impacted by stress and trauma, and highlights the difference between adaptive responses and dysfunction, including neurodivergence and trauma responses. Practical somatic approaches such as Trauma Release Exercises (TRE), somatic experiencing, and brain spotting are introduced as effective methods for trauma and stress release. The episode also touches on the impact of chronic sitting, ergonomics, and movement variability on health, and reframes menopause as a period of freedom and self-discovery.
Raquel advocates for building trusting relationships with healthcare providers and embracing holistic medicine to navigate these changes with resilience and curiosity.
Resources & key concepts
1. Trauma Release Exercises (TRE)
2. Somatic Experiencing
3. Brain Spotting
4. Dr. Mindy Peltz
5. Raquel Devillé's Website (in French)
What we cover
Midlife as a reframing of decline: viewing bodily changes as intelligence and recalibration

The role of somatic listening in understanding and supporting women in their 40s and beyond

Hormonal regulation as a communication system, impacted by stress and trauma

Adaptive responses versus dysfunction, including neurodivergence and trauma responses

Practical somatic approaches: TRE, somatic experiencing, and brain spotting for trauma and stress release

The impact of chronic sitting, ergonomics, and movement variability on health

Menopause as a period of freedom and self-discovery, not just decline

Building trusting relationships with healthcare providers and embracing holistic medicine
About the guest
Raquel Devillé, helps exhausted women remember how to listen and connect to their bodies. She works with sensitive, neurodivergent women between 45 and 60, highly sensitive, ADHD, autistic, who've spent their entire lives masking and over-adapting.
Using somatic approaches: TRE®, Somatic Experiencing, Brainspotting, trauma-sensitive yoga, Raquel helps them dismantle the adaptations that no longer serve them.
Call to action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
49 min
March 05The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson
Episode overview
Most high performers and everyday practitioners alike are missing out on the secret to sustainable strength: the power of yielding. Jeff Patterson, founder of Portland Tai Chi academy, martial arts and meditation center, with over 30 years of experience, reveals how embracing yielding — not as a sign of weakness, but as a strategic strength — can transform your performance, longevity, and mindset. This episode challenges the myth that force equals power and shows that true resilience lies in active patience, awareness, and strategic response.
Through Jeff’s inspiring story, you'll discover how meditative practice evolves beyond mere relaxation into a dynamic tool for optimizing athletic performance, leadership, and aging like a river—fluid, adaptable, and strong. Jeff breaks down the five core regulations of practice: body, breath, mind, energy, and spirit — explaining how neglecting any can hinder your growth. He highlights chronic tension as a universal barrier to health and shares practical strategies to regulate and sustain vitality at any age.
We explore the concept of yielding in physical, mental, and emotional realms—learning how subtle responsiveness can outmaneuver raw force. Jeff’s insights show that consistency, guidance, and the right mindset are essential to unlock these internal shifts. Most importantly, he offers a new lens on aging: rather than fighting it, flow with it, stay flexible, and find joy in continuous growth.
This episode is perfect for athletes, entrepreneurs, anyone seeking long-term resilience, or practitioners eager to upgrade their internal training. By reframing strength as strategic yielding and internal discipline, you'll leave with a clear path to living with greater ease, clarity, and power. Hit play if you’re ready to see yielding as your ultimate competitive advantage — because sometimes, the strongest move is the one that responds wisely, not forcefully.
Resources
1. The Yielding Warrior: One of Jeff's authored books, focusing on yielding as a strategic, mindful approach to performance and life.
2. The Art of Growth: Another book by Jeff, part of his works on meditative arts and personal development.
3. Dalai Lama: Referenced for a quote about meditation, emphasizing the importance of daily practice.
4. Phil Jackson: Cited for integrating meditation in high-performance sports, demonstrating its value in elite athletics.
5. Jade dragon: Part of a parable Jeff shared, symbolizing the results of steady, incremental effort.
What we cover
Jeff's journey from boxing to meditation reveals that consistent internal practice leads to profound life transformations.

Yielding as a philosophical concept offers a strategic approach to physical, mental, and emotional harmony.

Key to mastery is understanding the core principles: clarity of purpose, consistency, and guided mentorship.

The story of the stonecutter exemplifies how repetition and patience shape both material and personal growth.

Five pathways of meditative arts include performance enhancement, therapy, healthcare, philosophy, and spirituality—each valuable depending on the individual’s goal.

Chronic tension stems from neglecting body regulation; practices focus on balancing relaxation and tension for health and mobility.

Strategic use of the yin (long inhale, deep relaxation) and yang (short inhale, outward energy) breaths helps manage daily fluctuations and stress.

Recognizing distractions in meditation teaches us resilience and living in balance—living the practice, not just doing it.

The “aging like a river” metaphor emphasizes adaptability and gratitude over resistance to life's inevitable changes.

High performers—athletes and creatives—benefit from meditation by sharpening focus, emotional regulation, and tapping into deeper awareness.

The most common beginner challenge is mindset: belief in oneself and patience over immediate results.
About the guest
Jeff Patterson, founder of a thriving martial arts academy and meditation center that has served the Portland community for over 32 years, author and experienced teacher, Jeff bridges intense physical training with deep internal cultivation. He has taught thousands of students how to unlock their potential through the art of yielding — a practice that integrates breath, presence, structure, and performance.
Call to action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 6 min
February 19Repatterning Trauma Responses: Using predictability to create everlasting change
Episode overview
In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and the EmRes® methodology, which focuses on resolving emotional patterns without revisiting past traumas. He emphasizes the brain's role in predicting emotional responses and how understanding this can lead to more effective trauma resolution.
Cedric references the idea of "Repatterning Trauma Responses" through the EmRes® methodology, which involves understanding how the brain constructs emotional patterns and using this knowledge to resolve them. He also discusses the brain's predictability in constructing emotions, highlighting how predictions are constantly updated based on new experiences.
Resources
Emotional Health Institute - Cedric founded this institute, which focuses on emotional resolution.

EmRes® (Emotional Resolution) - A methodology co-developed by Cedric for resolving emotional patterns.

Dr. Jacques Fumex - A gastroenterologist from the University of Lyon in France, mentioned as a collaborator in developing the EmRes® methodology.

René Descartes - Referenced in the context of the scientific revolution and its impact on separating the mind from the body.
What we cover
EmRes® does not revisit the past but focuses on resolving current emotional patterns

The brain constructs emotions based on predictions and past experiences

Physical sensations are key to understanding and resolving emotions

Resilience is supported by a nurturing environment, not inherent to individuals

Emotional resolution can be achieved without the need for cathartic experiences

Societal pressures contribute to feelings of isolation and disconnection

The future of emotional resolution lies in more research and accessibility of methods.
Chapters
00:00 Introduction to Physical Intelligence
04:14 Cedric's Journey to Emotional Health
08:39 Understanding EmRes® Methodology
13:21 The Nature of Trauma and Resilience
18:15 Interoception and Emotional Awareness
22:41 The Role of the Practitioner in MRes
27:11 Cognitive vs. Somatic Approaches to Healing
31:51 The Subtle Signals of Emotional Resolution
33:21 Navigating Personal Experience in Therapy
34:32 The Importance of Client Safety and Comfort
37:02 Understanding Emotional Responses and Safety
38:56 Congruence of Emotions and Current Reality
40:51 The Impact of Chronic Stress and Burnout
43:29 Isolation in Modern Society
45:13 The Illusion of Individuality and Connection
46:20 Emotional Management in Leadership
48:54 Discomfort in Emotional Resolution
51:54 Living at the Epicenter of Life
52:51 Future of Trauma Resolution
55:34 Accessibility of Emotional Resolution Techniques
58:32 Practical Steps for Managing Emotions
About the guest
Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution®, or EmRes®. Cedric’s work explores how emotions are formed and resolved through the body, and how unresolved emotional patterns quietly shape our health, relationships, and leadership. He works internationally and brings a grounded perspective on emotional healing.
Call to Action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 2 min
January 22Light Touch Massage and Fascia: Rethinking Chronic Pain with Peter Stuart
Episode overview
Peter Stuart has spent decades working with people whose pain did not resolve through conventional treatments. In this conversation, we unpack why “doing the right thing” often is not enough, especially when fascia, trauma, and the nervous system are ignored or misunderstood.
We talk about fascia as a communicative, responsive system rather than inert tissue, why aggressive techniques can backfire in chronic pain, and what it actually means to listen to the body rather than impose change on it. Peter also speaks candidly about the emotional and relational dimensions of manual therapy, and the responsibility practitioners have to educate, not just treat.
This episode is for therapists questioning their methods, patients stuck in cycles of treatment without progress, and anyone interested in a more nuanced, humane model of healing.
What we cover
What fascia is, and why it matters more than most training programmes admit
Why chronic pain persists even when anatomy looks “fine”
Light touch versus force, and why subtle input often creates deeper change
The role of trauma, safety, and perception in physical healing
How therapists can work with the nervous system instead of against it
Why patient education is not optional if you want lasting results
The relational and empathic skills manual therapy actually requires
Chapters
00:00 Introduction to Peter Stuart and Fascia
01:31 Understanding Fascia: Anatomy and Function
05:28 The Impact of Fascia on Healing
07:52 Gentle Touch Myofascial Release Explained
09:37 The Shift from Traditional to Holistic Approaches
16:06 Therapist Education and the Need for Intuition
18:59 Burnout in Therapists: Finding Balance
28:31 Trauma Beyond the Dramatic: Understanding Accumulated Stress
33:13 The Importance of Rest and Cycles
35:51 Volunteering and Community Connection
39:19 Understanding Chronic Pain and Trauma
43:42 The Role of Emotional Release in Therapy
51:54 Empowering Therapists and Clients for Change
About the guest
Peter Stuart's seminars
Linkedin
Facebook

Call to Action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
59 min
December 18, 2025Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli
Episode Notes
In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.

What We Cover
Every workout is an opportunity to learn about oneself
Movement is a form of self-respect and honor
Movement is essential for emotional stability
Visualisation can help conquer fears before physical challenges
Self-worth is foundational and cannot be earned; it is inherent
Challenging oneself physically can enhance self-respect and worth

Chapters
00:00 The Importance of Movement
07:45 Building Resilience Through Discipline
14:20 Overcoming Challenges and Getting Unstuck
23:00 Understanding Self-Worth vs. Self-Confidence
29:00 The Journey of Personal Growth
35:00 Mindset: The Key to Sustainable Change
37:20 Mindset and Fitness: The Core Connection
43:30 Setting Goals: Overcoming Challenges in Training
51:40 Embracing Growth: The Journey of Self-Respect
01:00:00 Energy Boost: Quick Tips for Immediate Motivation

About Nicole Zapoli
Nicole Zapoli
Live FIT From the Inside Out
Facebook
Instagram
YouTube

Call to Action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
56 min
November 27, 2025Darryl Edwards on The Science of Play: Movement as a Complete Human Experience
Episode Notes
In this conversation, Darryl Edwards, founder of the Primal Play method explores the significance of movement and play in enhancing physical and mental health. Darryl shares his journey from a sedentary lifestyle to discovering the Primal Play method, which emphasises the importance of playful movement. We discuss the four pillars of the Primal Play method, the science behind movement, and the emotional and cognitive benefits of being active. The conversation highlights how adults can transform mundane tasks into playful activities, fostering a healthier relationship with movement and encouraging adaptability in their lives.

What We Cover
For Darryl movement is the genesis of exploration
Play is a way to discover the inner child
Movement is medicine
Humans evolution to move is pivotal for hormones
Movement impacts the “feel good” hormones
Play is an advanced way of working out
Learning to turn something mundane into play

Timestamps
00:00 Introduction to Movement and Health
02:39 Darryl's Journey to Movement
05:24 The Primal Play Method Explained
08:05 The Four Pillars of Primal Play
10:40 Exercise Physiology and Health Benefits
13:30 Cognitive Neuroscience and Movement
18:11 The Role of Play in Movement
25:59 Reconnecting with Our Inner Child
32:16 The Joy of Movement and Play
36:34 Play vs. Exercise: The Focus on Joy
43:46 Caution in Adult Movement
49:46 Sedentary Behavior and Its Consequences
55:18 Adaptability Through Play
56:28 Embracing Playfulness in Daily Life
59:03 The Serious Side of Play
01:03:42 Transforming Mundane Tasks into Play
01:13:25 Stress Testing Adaptability through Play

About Darryl Edwards
The Primal Play Method
Why Working Out Isn’t Working Out (TED Talk)
Publications
X (Twitter)
Facebook
Pinterest
Instagram
Linkedin

Call to Action
Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more play in their life.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
1 hr 20 min
November 13, 2025Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset
Episode Notes
We talk about how self-sabotage often signals a stagnant mind—and how movement, both mental and physical, can reawaken creativity. Dr. Albert Bramante explains how language models shape perception, how responsibility differs from blame, and why true artistry thrives on intrinsic value rather than external validation.
Drawing on his experience as a performance psychologist and talent agent, Dr. Bramante explores the pressures of the entertainment industry, where artists often chase admiration in saturated markets. He offers grounded tools for transforming obstacles into opportunities, developing routines that support creative flow, and understanding the psychology behind sustainable artistic practice.
What We Cover
Accountability over feelings
How language shifts perception
Responsibility versus culpability
Taking back power through language
Stagnation as a form of self-sabotage
The trap of external validation
Finding joy in the intrinsic value of art
The role of curiosity in personal growth
When effort creates resistance
For artists, creatives, high-performance professionals, and curious movers who feel out of touch with their art in a world driven by external validation.
About Dr Albert Bramante
Dr. Albert Bramante (he/him) is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in entertainment and beyond—overcome mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.
Call to Action
If you’ve ever felt stuck by self-doubt, struggled with external validation, or wanted to reconnect with your creative flow, this episode offers practical insights on transforming self-sabotage into growth. Dr. Albert Bramante shares strategies for shifting language, embracing responsibility, and cultivating curiosity so that artists, performers, and high-achievers can approach their work with intrinsic motivation and mental resilience.
Subscribe to Movement Is My Constant wherever you listen. If this conversation resonates, share it — with an artist, performer, creative, or anyone seeking to embrace curiosity and flow in their craft.
For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.
Let’s Connect
🎧 Subscribe to Movement Is My Constant on your podcast app.
🎙️ More Episodes: movementismyconstant.com
📱 Follow on Instagram: @movementismyconstant
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
47 min

About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans episodes

About Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

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