Moving Countries 101

In this solo episode, Clare shares her experience of the Bahamas, giving you the inside track on what to see and do there and where to find the best food. As well as providing an insight into the people, their history, culture and society which with 700 islands, 30 or which are inhabited, is rich and varied.

The people of the Bahamas are incredibly positive, they live in the present and don´t worry about the little things and they help visitors to do the same, Clare explains how.

KEY TAKEAWAYS

• With 700 islands, 30 of which are inhabited, The Bahamas has a lot of variety to offer
• Do not miss the opportunity to visit Fish Fry Nassau which is a long strip of restaurants most of which serve local cuisine, using fresh food from the islands
• Don´t miss the cocktails at Sharkeez, Nassau
• The food and service at Graycliff Hotel restaurant are excellent and the street is packed with experiences and things to do
• Many of the businesses in the Bahamas do tours enabling you to see how their products are made e.g. cigar making and chocolate making
• Enjoy art galleries, wine tasting, swim with pigs, feed the wildlife, stroke sharks and more during your stay
• Regardless of what type of break you are after; The Bahamas is perfect
• Christmas & Thanksgiving are perfect times to visit the islands

BEST MOMENTS

“In the Bahamas, there is something for everyone.”

“When they talk about the rain, they call it liquid sun.”

“Take an island-hopping tour.”

“I highly recommend this wonderful destination.”

“The Bahamas is one of only two countries whose name starts with the article - The .”

EPISODE RESOURCES

https://www.nassauparadiseisland.com

Fish Fry - https://www.bahamas.com/experiences/fish-fry-nassau

Sharkeez - https://www.facebook.com/SharkeezNassau

Graycliff restaurant - https://www.graycliff.com/dining

Cigar-rolling lessons - https://www.nassauparadiseisland.com/experiences/guided-tours/cigar-rolling-lessons

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Clare talks about her move to America, which she and her husband undertook for economic and lifestyle reasons. But, her mother was ill, so she was far from certain that the move was right for them at that time. Fortunately, her mother advised her and her husband to hold fast and pursue what they wanted. She reassured them that things would work out OK for them all, which you will see when you listen to Clare´s story is exactly what happened.

In sharing her story, Clare also explains how their move inspired her and led to her starting the Moving Countries 101 podcast.

KEY TAKEAWAYS

·     If you are waiting for the right time to move, you will in all likelihood never reach the stage where you are 100% ready.

·     At some level you are never fully ready to move country. You will always have a few doubts, especially when it comes to your family.

·     Each move is unique. We are all different, which means that what we need to do to make a success of the move is also going to be different.

·     The advice of others will only get you so far, you also need to do your own research, especially when it comes to things that are important to you and the way you want to live.

·     Embrace not being ready. Certain things will catapult you into action. You will be presented with challenges which turn out to be great opportunities.

BEST MOMENTS

“If you chose the move, at some level you are ready, but at some level you're not - embrace not being ready.”

“Each move is unique, each situation, each human is unique. So, the context for each move will vary.”

“For each and every person, something materializes that was unforeseen, that is an opportunity.”

“Whatever journey you're on, I invite you to just embrace it like that.”

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay

Hosted on Acast. See acast.com/privacy for more information.

For this solo episode, Clare talks about her love of Puerto Rico, in particular San Juan and the surrounding area. She shares some great insider tips about where to go, what to see, and when. As well as explaining how to uncover hidden gems that many tourists miss out on.

KEY TAKEAWAYS

• The old town of San Juan, Puerto Rico is wonderful.
• The forts give you an insight into the country´s history as well as amazing views.
• Puerto Rico has a rich history and offers some fantastic photo opportunities.
• Because Puerto Rico has been invaded several times it has a rich and diverse culture.
• People in Puerto Rico are warm and welcoming.
• Most locals speak both English and Spanish.
• The wildlife and plant life of Puerto Rico is rich and interesting.
• Do not skip visiting El Yunque National Forest. Try to visit on a clear day.
• Take the time to talk to locals, when you are curious and respectful they open up and divulge more about what to do and see during your stay.
• Jump in a cab to visit some of the quieter beaches.
• Puerto Rican cab drivers are especially good sources of information.
• Hiring a knowledgeable guide is well worth the cost.

BEST MOMENTS

“San Juan (Puerto Rico) presents the opportunity to combine a city tour with beaches.”

“It's steeped in history from the invasions of other countries that have fought one another to take over the island.”

“The closer and kinder we can get and be with our hosts, the more we're going to learn from it.“

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay

Hosted on Acast. See acast.com/privacy for more information.

In this fascinating solo episode, Clare talks about one of her favourite topics, migration. People have been migrating for thousands of years, which is one of the reasons the topic is so fascinating. But, today, it is modern migration Clare takes a look at. Using her own experiences and what her guests and other migrants have told her she outlines the 5 main reasons people migrate and leave the familiar behind.

She looks at the role transport, remote working, technology, education, the financial needs of families, evolving societal norms, and changing expectations are playing in modern migration.

KEY TAKEAWAYS

• Human beings have been migrating for millennia.
• Today, travelling across the world is relatively easy.
• Technology has made a huge difference e.g. getting to know people from other cultures is far easier.
• People living abroad to work and provide financially for their wider family is far more prevalent than we realise.
• Pursuing a better education, career advancement, and even the chance to enjoy a hobby on a deeper level are just a few of the reasons people move from their home countries.

BEST MOMENTS

“Human beings have been migrating for millennia, and I just see it as such a wonderful opportunity for us to come closer together.”

“The advancements in technology have really made things possible.”

“I think it's inherent in our being that that we want to discover and that we explore.”

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay 

Hosted on Acast. See acast.com/privacy for more information.

Today, Clare is joined by Shana Pereira who currently lives in America where, as soon as she had recovered sufficiently from her heart and kidney transplant, she founded a medical crisis centre to help others find the right team of doctors to solve their serious health problems. Her approach to doing this is inspired by the way she grew up.

Her family fled from East Timor to Darwin, where Shana was born. The people of Darwin were an incredible mix of nationalities and ethnicities. People who despite their cultural differences, pulled together to overcome difficult circumstances and thrived, which taught Shana that with the right approach, even the impossible is possible.

KEY TAKEAWAYS 

• Darwin is incredibly ethnically mixed which enabled Shana to experience many different cultures and made her want to explore the world.
• When a person has their eye on what it is to be human they cut across language barriers and country borders.
• Home is the people you are surrounded with rather than a specific place.
• Suffering is an equaliser. When people are sick they connect beyond demographics.
• Shana´s doctors genuinely cared and formed a deep spiritual connection with her, which is a big part of giving her the strength to pull through.
• Shana´s faith helped her to just surrender to where she was and focus on doing her part by staying alive even though Covid-19 considerably delayed her surgery.
• Go and live in another country for a few months. It will massively broaden your experiences

BEST MOMENTS

“Already in East Timor, it was very mixed culturally.”

“Even at a young age, I learned to operate with my intuition without needing much explanation.”

“Being here saved me. It's my duty to be here, to do that for others, and I feel a real pull to transform the medical industry.”

EPISODE RESOURCES

https://shanapereira.com

This episode is now shared in loving memory of Shana, whose wisdom, courage and voice continue to live on.

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clare is joined by Isabel Mislinay a business coach who specializes in the area of real estate. Thirty-seven years ago, she left an incredibly comfortable life in Ecuador to chase love and moved to Los Angeles. She shares what it was like to move between two radically different cultures. 

Isabel took advantage of the education system in the USA to create opportunities for herself and leveraged her bilingualism. She also talks about embracing her new identity as an American and growing to truly love her new country.

Since arriving in the USA from Ecuador, Isabel Mislinay has built a diverse career spanning sales, marketing, and the music industry before devoting 24 years to real estate. Frustrated by inefficiencies in the home-buying process, she became a licensed loan officer, expanding her expertise. Partnering with her husband, they grew a successful real estate business despite the 2008 downturn. During the pandemic, Isabel shifted focus to personal development, becoming a certified Life Coach in 2022. Now, as a High-Performance Coach incorporating NLP and AI, she empowers entrepreneurs to scale their businesses while navigating market challenges.

KEY TAKEAWAYS

• Many people move countries as a way to gain more personal freedom.
• There are still a lot of opportunities available to anyone who lives in the USA.
• When you are given the chance to learn new skills take that opportunity. 
• Learning the language is essential if you want to blend in and not be forever seen as an immigrant.
• When learning a new language try listening to music and memorising the lyrics.
• Live as bountifully as you can. Genuinely appreciate and celebrate every positive thing about your life e.g. having the freedom to practice your chosen religion.
• Every person you meet gives you the chance to experience something new and outside of your universe.
• The USA is so big that each state is unique to the point where moving states actually can feel like you are moving countries.

BEST MOMENTS

“When I came here it seemed like I needed to put myself in a box to fit, but I refused to do that.”

“People have more access to education here, and that's what opens the opportunity to have the American dream.”

“If Ecuador plays with the USA at soccer, I love that team from Ecuador, but I'm rooting for the USA.”

“I am basically a citizen of the world…I am definitely open to exploring more countries.”

ABOUT THE GUEST

Instagram: isabelmortgage

https://www.linkedin.com/in/isabel-mislinay-6a7804178

https://www.facebook.com/isabel.mislinay?mibextid=ZbWKwL

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clare is joined by Gabriella Kovac who is Hungarian and who has been living in County Limerick, Ireland for 14 years, with her family. Gabriella provides some great insights into settling into and giving birth in a new country, raising bilingual children, and why living thousands of miles away from your family does not always result in seeing less of them. 

Gabriella also explains why they only plan for 2 to 3 years, why they are thinking of moving to Spain soon, and how one of her husbands´s childhood toy memories has inspired a new business venture.

KEY TAKEAWAYS

• When you factor in the fact that you usually use a plane to see family, moving to another country can cut the amount of time spent traveling to see them.
• Gabriella has found the Irish to be very friendly and respectful of others.
• Children adapt fast and enjoy living across two cultures.
• Taking the time to teach your children the language of your home country brings many benefits. Including, helping your children to be more confident.
• Often, moving abroad puts you in situations, which change the family dynamic. It is important to be prepared for this.
• Everything changing can be stressful but take the time to enjoy the experience of discovering new things. 
• If possible involve your children in choosing your new home and deciding how to decorate it.

BEST MOMENTS

“Despite the fact that we are here in Ireland, and they are in Hungary, we spend a long time together.”

“It's amazing how quickly kids just pick up the language from other children.”

“I just love the respect between people here, Irish people are absolutely a good example of how we should treat each other as people.”

“Connection and collaboration is key whether it´s within the community or wider .”

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clare is joined by Cristina Vadastreanu, a wife, a mother and an entrepreneur, who is currently living in Sardinia. Before this, she lived in Romania and Gran Canaria, Spain. For Cristina and her family, the phenomenon of moving countries has become a very welcome way of life. To the point where they are planning to move again.

To enable them to do this, Cristina became an entrepreneur, and together, she, her husband and children changed their family dynamic. 

KEY TAKEAWAYS

•  By being open and ready to change you can experience it all, family life, careers, travel, and different ways of living.
• Confronting the unknown pushes you to change in ways you would never otherwise do.
• When you first move you explore, which creates an almost childlike and joyful energy in you.
• There is something to be said for leaving while life is good before things go wrong. You have more positive energy to settle again in a new place.
• What you read online will help you to make an informed choice, but never rely 100% on that information. Be ready for things to be different.
• If you have children, try to time things right for them starting school.
• The world is changing fast, so we all need to learn to be flexible and adapt. Moving countries builds those skills quickly.
• You have to consult all members of the family when changing countries.
• Be open and ready to receive what life has to offer and try new things.

BEST MOMENTS

“Our comfort zone is our biggest enemy.”

“I wanted to teach my children how to be free.” 

“I think we have to help our children to learn how to be flexible.”

“This whole world is our home. So, I don´t feel that I´m a stranger when I move to another country.”

ABOUT THE GUEST

"I am a dynamic and passionate woman, always eager to explore new horizons and embrace challenges. 

 As a devoted mother, I strive to lead a balanced life filled with purpose and joy, aiming to be a positive role model for my children. With a keen interest in personal development, health, and wellness, my journey is one of continuous learning and growth. My curiosity drives me to travel, discover new cultures, and seek new experiences, making me a lifelong learner. Family is at the heart of my life, and I am committed to making a positive impact in the lives of those around me. My projects and activities reflect my dedication to achieving my goals and making a difference in the world."

Facebook: https://www.facebook.com/cristina.vadastreanu

Instagram: https://www.instagram.com/cristinavadastreanu?igsh=MXV3a3BybmZ5NHNoMw==

Linkedin: https://www.linkedin.com/in/cristina-vadastreanu-13076bb0?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Moving Countries 101, host Clare Kay delves into the topic of turbulence and passenger safety in the air. Drawing from her experiences as cabin crew and a passenger, Clare emphasises the importance of community among travellers and how everyone plays a role in ensuring a safe journey. She shares a personal experience of a smooth flight that unexpectedly turned turbulent, illustrating how quickly conditions can change. The episode highlights practical insights on how passengers can contribute to safety and the collective responsibility of looking out for one another while flying. Tune in for an enlightening discussion on navigating air travel with confidence and awareness

KEY TAKEAWAYS

• We all want to arrive at our destination safely and how each passenger acts plays a role in ensuring that is what happens.
• Following the instructions you are given is the best way to stay safe on a flight.
• Bear in mind that not all instructions are given over the tannoy.
• Listen to what the cabin crew tells you and keep an eye on the seatbelt sign.
• People travel so much that there is now a tendency for them to think that they know best and ignore the instructions they are given.

BEST MOMENTS

“Essentially, once we are all in the air in the plane we are a community.”

“One of the things that makes it safe is the adherence of the passengers to the crew instructions.”

“Let's empower our cabin crew and our flight crew, and let's stay safe and look out for one another.”

ABOUT THE HOST: Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay

Hosted on Acast. See acast.com/privacy for more information.

Today, Clare is joined by Sangeeta Gautam, who was raised in a town near Calcutta, India, and who, by way of Thailand, now lives near Boston, Massachusetts. She is passionate about empowering women through emerging tech and living in harmony and peace.

Sangeeta explains how being open-minded and always doing your best leads to almost impossible dreams becoming your reality.

KEY TAKEAWAYS

• Don´t focus on the cultural differences, look for what you have in common. Be open and learn from others.
• Use side hustles to earn and make more connections.
• Always give your best and stay focused on your dream. When you do unexpected opportunities come and you fulfil your dream.
• Be open-minded and explore all avenues.
• Listen to the experiences of others. It helps you to understand and take advantage of different ways of doing things.

BEST MOMENTS

“Learn and be curious.”

“Global citizenship is like really valuing humanism and people.”

“You don´t have to be a citizen to have a side hustle.”

ABOUT THE GUEST

Sangeeta Gautam is a technology professional with an entrepreneurial mindset. A mathematician by education, a space explorer by curiosity, and a peace builder by passion, she works at the intersection of technology, leadership, and human dignity. She has worked on three different continents and enjoys meeting a lot of people from different cultures.

As an expert in AI and digital transformation, she empowers women leaders to harness the power of GenAI tools for business success. She guides organizations—from startups to enterprises—through complex technological shifts enabling businesses to integrate AI and emerging technologies, optimize operations, and achieve sustainable growth. She specializes in driving innovation, shaping go-to-market strategies, and creating data-driven practices aligned with sustainability goals.

Follow me on LinkedIn www.linkedin.com/in/sangeetagautam

ABOUT THE HOST

Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay

CONTACT

https://www.facebook.com/groups/movingcountries101withclarekay/

https://www.tiktok.com/@movingcountries101

www.linkedin.com/in/clarekay 

Hosted on Acast. See acast.com/privacy for more information.