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Moving Forward with Dr. Keshia
Moving Forward with Dr. Keshia episodes
- Don't Be SAD
***I do not own the rights to these songs***
It's that time of year! Are you finding yourself feeling sluggish, less energized and lacking the motivation to do your usual daily routines? If that[s you, this episode might be just for you. We're discussing Seasonal Affective Disorder (SAD). Remember, this is information and education only. Don't try to diagnose yourself, leave that to the professionals.
Today, I am grateful I get to do this. I get to share encouragement and be the light in someone else's darkness. Are you able to inhale and exhale?
Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness.Today, you may need to be the light in your own darkness. That's okay, continue to shine. You were made for this very moment.
Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram
(@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with
your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for
support. ******If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at
1-800-799-7233 or text with word START to 88788***30 min - Is It Hunger or Emotions?
***I do not own the rights to these songs***
Its that time of year when food can be plenteous and look so good. Even the dieters become tempted to indulge. When it comes to eating, do you find yourself eating a lot of sugary treats? Do you find comfort foods when you are feeling low? Today, we're discussing how to know hunger from emotional eating.
Wow! It's been one full year since I began this podcast. Thank you all for taking this journey with me. Today, I am grateful I get to do this. I get to share encouragement and be the light in someone else's darkness.
Are you able to inhale and exhale?
Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness.Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram
(@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***
***If you are experiencing a mental
health emergency, please dial 988 or proceed to your closest hospital for support. ******If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at
1-800-799-7233 or text with word START to 88788***30 min - Destressing During the Holidays
***I do not own the rights to these songs***
Being able to enjoy the holiday season is important. Being frustrated about the would haves, could haves, and should haves is a joy stealer. Today, we discuss ways to destress during the holidays. Live in peace, not in pieces.
Wow! It's been one full year since I
began this podcast. Thank you all for taking this journey with me. This topic is so fitting, as I reflect on the times I quit, before I even started. I talked myself out of this very thing. Today, I am grateful I get to do this. I get to share encouragement and be the light in someone else's darkness.Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, orThursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram
(@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.***Please note, this is not a
substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for
support. ******If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at
1-800-799-7233 or text with word START to 88788***30 min - I Was Made For This: Give Yourself Permission
***I do not own the rights to these songs***
I hope you are giving thanks daily for the things you get to do. If not, I hope you take some time this week to remember what you are thankful for in this life. It is important to give thanks, even in the difficult times. You can do it! You were made for this. Give yourself permission to be your very best. Don't talk yourself out of being all you can be.
Our virtual women's group cycle for, Group Therapy for
the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram
(@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.***Please note, this is not a
substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for
support. ******If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at
1-800-799-7233 or text with word START to 88788***30 min - I'm In Training
***I do not own the rights to these songs***
Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness. Today, you may need to be the light in your own darkness. That's okay, continue to shine. You were made for this very moment.
Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST.
Register at www.innerruptyourlife.com/workshops.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***
***If you or someone you know is experiencing abuse, please
call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***30 min - Stop Singing the Blues
***I do not own the rights to the songs in this episode***
Many people love listening to the blues. They enjoy a good slow rhythm that takes their minds to some times that were happy and others that may have been sad. The blues can spark emotions of sadness, grief, and despair as we listen and remember the time when....boy, oh boy, if you knew then what you know now. Today, you get to decide if you will become bitter or better. Today, I hope you choose to be better and stop singing the blues.Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST/6:00pm CST. Register at www.innerruptyourlife.com/workshops.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia
D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***
30 min - Champions Failed Too
*** I do not own the rights to the music in this episode.***
We all love to hear that song by the group known as, Queen. You know the tune and the lyrics I'm sure. It's especially exciting when your team is the winner, right? There is always talk about what the team or person will do next season to make it back to the winner's circle.
Let me ask you a question. How often do you find teams or individual who repeat or even 3-peat? The instances are often very rare.This lets us know champions failed too. Champions were not always on the mountain top. There were some losses,
some difficulties and come challenges they had to face. Because of this, we know we won't always be a champion, but we can stay in the hunt moving towardsa winning season with each step we take.Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***
30 min - Stop Being the Plug
Ever receive that notification that your phone is at low battery? Did you run to look for the plug, the charger to be able to recharge the phone we all use for so many things these days? If that sounds like you, have you also become the plug? That person everyone goes to when they want something or they need something? How do you handle being the plug for others? It may be time to get unplugged. Let's talk about it.
Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***
30 min - The Story of Your Life
***I don't own the rights to this music***
Do you remember being a child, imagining what it would be like to become an adult? You wanted to have all the freedoms you wanted and not have to answer to your parents. Sound familiar? What happens when the life you wrote about or dreamed about is nothing you hoped it would be? How to navigate when the story you wrote isn't the story you see.Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia
private group on Facebook.***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word
START to 88788***30 min - God Did I Hear You Right?
***I do not own the rights to this music***
Have you been praying about a situaiton and thought you heard God leading you in the decision you made, only to discover there were still some difficulties inside of the door you felt God open? Today we are going to talk about it. Did you hear God, or were you driving the decision based on what you wanted. Let's talk about it.
Remember, the next virtual women's
group cycle for, Group Therapy for the (Inner)rupted Woman, is underway at 7:00pm EST. Choose Monday, Tuesday or Thursday night groups. Register at www.innerruptyourlife.com/workshops.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D.
Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***
30 min
About Moving Forward with Dr. Keshia
From the publisher's feed
Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us.
Follow me on:
Instagram @dr.keshia
Facebook at Dr. Keshia D. Keith
TikTok @dr.kkeith.