Moving Forward with Dr. Keshia

Moving Forward with Dr. Keshia

By Dr. Keshia D. KeithHealth & FitnessMental Health
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Moving Forward with Dr. Keshia episodes

  • A Prayer for Peace

    ***The song might not have picked up on the sound. You can still listen to it from YouTube and other platforms. "Peace Be Still" by, Vanessa Bell Armstrong.***

    Are you feeling frustrated today? Are you feeling anxious today? Stop for a moment and let us pray. Have an a maxing day on purpose.


    Remember, the next virtual women's

    group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST. Register at ⁠www.innerruptyourlife.com/workshops⁠.


    Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.


    ***Please note, this is not a substitute for seeking support

    from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***


    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***


    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***


    13 min
  • A Pathway Through the Storm

    Have you felt like the storms in life have been rushing in like a flood lately? Not to mention the storms, hurricanes and all types of weather we seem to keep having in various places. Today we discuss the way storms in life can pave the way for personal growth and resilience.


    Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST. Monday, Tuesday, and Thursday groups are available. Register at ⁠www.innerruptyourlife.com/workshops⁠

    .

    Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).

    Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.


    ***Please note, this is not a substitute for seeking support

    from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***


    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***


    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

    20 min
  • Supporting Your Spouse/Partner During the Wait

    Do you like to wait? I know I don't. Waiting can be

    overwhelming and at times a bit frustrating. What happens when I'm not the only
    one waiting? What if its my husband who is also waiting for something that hasn't happened? Today, my husband, Robert, joins us as we discuss how we can
    support each other, when times are difficult.

    Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST.

    Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠ .

    ⁠⁠Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia

    D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). ⁠⁠

    ⁠⁠Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ⁠⁠

    ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word

    START to 88788***

     

    26 min
  • Be All You Can Be

    You know that slogan the Army used to have? How are you being all you can be in life? Today, we have great conversation with my husband, Robert, as we discuss the recipe for being all we can be.

    Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, starts September 30, 2024 at 7:00pm EST.

    Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠ .

    ⁠⁠Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia

    D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). ⁠⁠

    ⁠⁠Ladies,be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ⁠⁠

    ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***


    28 min
  • Money Can't Make Me...

    Money can't buy me happiness or love or anything else. That's what I've said so many times. That's probably what many of you have said. Let's be honest, sometimes we can get caught up unexpectedly with chasing the bag that we lose sight of who we really are and what we really believe. In today's episode, I discuss my personal experience when I let what I was seeing and hearing impact my motivation.

    #theloveofmoney #therapy #moveforward

    Remember, the next virtual group cycle of Group Therapy for the (Inner)rupted Woman starts September 30, 2024 at 7:00pm EST. Registration is now open at ⁠www.innerruptyourlife.com/workshops⁠ .


    ⁠Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).

    ⁠

    ⁠Ladies, be sure to join the Moving Forward with Dr. Keshia private group on

    Facebook. ⁠


    ***Please note, this is not a substitute for seeking support

    from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***


    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***


    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***


    24 min
  • Live in Peace or in Pieces

    Are you living in peace or in pieces in the current climate? Do things seem very chaotic and you can't seem to find you sense of peace, because there is too much to be afraid, worried, or concerned about in life? Today we discuss the ways our peace is disrupted and the ways we can regain and maintain our peace.

    Remember to like,

    share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).

    Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.


    ***Please note, this is not a substitute for seeking support

    from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***


    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***


    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

    22 min
  • Living the Dream or a Nightmare?

    Are you living the dream? Nightmares can also be dreams. Today, we discuss ways to shift those nightmares into the dreams you desire, so you can live a fulfilling life, no matter what age you may currently be.

    Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D.

    Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
    Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

    ***Please note, this is not a substitute for seeking support

    from a licensed therapist or connecting with your doctor to access the tools and resources you might
    need. ***

    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word

    START to 88788***

    20 min
  • The Cost of Love

    Love, in the words of Musiq Soulchild, "So many people use your name in vain". In the episode today, we discuss the cost of love and how we can determine if we are in love or in strong like. Let's talk about it!

    Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D.

    Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
    Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

    ***Please note, this is not a substitute for seeking support

    from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

    24 min
  • Don't Forget to Pray

    I don't know about you, but life is sometimes life-ing. We can find yourself becoming frustrated by things beyond your control. In this episode, we discuss the frustrations and identify how to take things back to the basics. Those basics of sitting to be still and making sure we are remembering to pray about everything, so we don't have to worry about a thing. We have to put things in the most capable hands of God. He can handle it better than we can. It is my hope this prayer helped you, as much as it helped me. Have an amazing day!

    Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia), TikTok (@dr.kkeith) & YouTube (@dr.keshia). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

    ***Please note, this is not a substitute for seeking support

    from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

    21 min
  • Doing All The Things

    Have you been so stressed that you don't have time for stress? You really don't have time to even feel or experience what the stress can bring on. You don't have time to realize you're tired, because you've been too busy trying to do everything and be everything to everyone.

    Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. Visit www.innerruptyourlife.com to learn more about Dr. Keshia.

    ***Please note, this is not a substitute for seeking support

    from a licensed therapist or connecting with your doctor to access the tools and resources you might
    need. ***

    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

    ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

    16 min

About Moving Forward with Dr. Keshia

From the publisher's feed

Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us.