Moving Forward with Dr. Keshia

Have you ever been sitting in a well-lit room and all of a sudden the lights went out. I'm sure it was an uneasy feeling. Maybe you were even a bit confused. You were probably trying to figure out why the lights went out. In the darkness, our eyes have to work harder to adjust in order to see. In this episode, we discuss the darkness and how to continue to grow through our dark times.

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***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline

How many minutes do we spend worrying about the challenges in our lives? For some of us, there are a lot of minutes in the day that we spend worrying. What does worrying change? I know it doesn't change a thing for me, aside from creating stress and so many other emotions that aren't helpful. In this episode, we discuss how to change our worry through our worship. What are you thankful for today? Tell us in the comments, as we grow through and go from worry to worship.

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Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline

Have you been feeling tired, stressed, maybe even overwhelmed? I know sometimes I have. In this episode we discuss growing weary. It is okay to grow weary. It is okay to feel weary. It is not okay to stay weary. In due season you will reap, if you do not faint.

Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). 

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline

What is strength? When someone tell you, "you're so strong", how does it make you feel? Do you really feel strong, or are you really crying/dying inside from all of the things being put on you? Today, we discuss what strength looks like and ways to regain yours.

Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok. 

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline

This episode is not just about coping; it's about thriving. It's designed for anyone looking to overcome personal obstacles and emerge stronger. Whether you're facing a personal crisis, professional challenges, or just everyday anxieties, you'll find valuable tools to help you rise above and reclaim your inner strength. Join us as we learn to identify, understand, and conquer our fears, turning what once held us back into fuel for our journey forward.

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline

We have 4 seasons and sometimes there are seasons in our lives that change or seem to last too long. This episode discusses ways to get unstuck when seasons change.

Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok. 

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline

How have you been doing since the pandemic? When we had to slow down and not move through life so fast, there may have been times when it felt uncomfortable, but also times when it felt amazing not to need to go somewhere or do something. Since then, how have you been moving? Is it at a good pace or are you back in the rat race? Today we discuss the power of the reset. If you find you need a reset. Find some time today to make it happen.

Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok. 

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

Well, well, well!!!! It's my birthday tomorrow!!! Every day above ground is a great day. Who remembers the movie, "The Lion King"? Do you remember Simba, the heir to the thrown who was tricked out of his birthright because he forgot who he was? He went from "I can't wait to be king", to "I've got to get away from here because they will be mad at me for what I've done". His guilt and shame diminished his self worth and his value. In this episode we discuss the Scars in life, both literal and figurative. We discuss what we need to be reminded of as we experience self-doubt.

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline

Have you ever experienced holding on to a rope so tightly that it scraped your hand? I have! That burning feeling doesn't feel good. It is painful. Letting go of the rope would seem easy to do, for the sake of your hand, but it can still feel difficult to stop holding on when it is what is familiar and comfortable to you. In this episode, we discuss the consequences of holding on and the necessity of being able to do well even when taking two steps forward and ten steps backwards.

Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok. 

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline

Just like Calvin Cordozar Broadus, Jr. aka Snoop Dogg stopped to thank himself while giving a speech as his star on the Hollywood Walk of Fame was being unveiled. Many people have argued that this speech was somewhat comical, yet somewhat arrogant. I would say, this isn't an arrogant speech. If you're like me, you know it takes a lot to get up out of the bed and be you. It takes us sometimes pulling ourselves out of bed to get the day started, when things get rough. In this episode, we are reminded not to forget to thank yourself.

Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok. 

Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline