Moving Forward with Dr. Keshia

Moving Forward with Dr. Keshia

By Dr. Keshia D. KeithHealth & FitnessMental Health
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Moving Forward with Dr. Keshia episodes

  • Be Consistent In The New Year!

    Happy New Year!!! You've made it into a new year. Millions didn't make it, but you are here. Now that we are here, let's keep moving forward by being consistent. Consistency is key when it comes to maintaining good mental health. In this episode, we discuss some practical ways to stay consistent with your mental, physical, and spiritual well-being in the new year.


    ***Please note, this is not a substitute for seeking support form a licensed therapist or connecting with your doctor to access the tools and resources you might need.***


    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support.***

    27 min
  • If Nothing Changes, Nothing Changes

    Many of us have been counting down the days of this year and are looking forward to a new year. Instead of counting the days, why not make the days count? In this episode, we take the symbolism of a remodeled house to demonstrate ways we can transform from the inside out to truly see the changes we hope for in this new year.


    ***Please note this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need***


    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support.***

    27 min
  • Grieving During the Holidays

    For many people, grief of a loved one is experienced more intensely during the holiday season, birthdays, anniversaries, and other events. In this episode we identify symptoms and signs to support and assist you as you go through the holidays and other days along your journey with grief.


    ***Please note this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you need. ***


    ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for assistance.***

    28 min
  • Is Believing In Yourself Faulty?

    Many of us believe in ourselves. We tell ourselves we can do all things and get things done, when in reality we are blocked by the lack of belief we actually have in ourselves. We become nest friends with fear and doubt. In this episode we discuss whether our mindsets are faulty or if we can actually believe in who we are and what we're able to do.

    19 min
  • Are You Out Here Living Risky?

    Have you ever had a friend tell you the truth and it hurt you? How did you feel? What was your response? In this episode we discuss living risky for the sake of the ones we love. How are you showing up for your friends? How are you being your best self to others and to yourself? Are you willing to speak the truth, even when the truth might cost us something or someone? We delve into this and examine how to demonstrate risky behavior that could change the life of someone else, including our own.

    22 min
  • Who is Dr. Keshia?
    Who is Dr. Keshia? She is a licensed therapist, wife, mother, sister, friend, and author. Dr. Keshia has 20+ years of experience in the mental health field. She has taken this journey to share and encourage others to keep moving forward as she encourages herself to keep holding space and taking this journey on purpose. Let’s reset, recharge, refuel, and refocus together!
    9 min
  • Befriending Your Emotions
    In this episode we discuss how our emotions shift and the importance of not allowing our emotions to become something we are in battle with each day. Leaning into how we are feelings allows us to feel and heal. We can’t heal if we don’t deal with, not do battle with, our emotions.
    19 min

About Moving Forward with Dr. Keshia

From the publisher's feed

Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us.