Today we’re talking about how changing how we think can influence our ability to experience empathy rather than enmeshment.

Moving from Enmeshment to Empathy through Nuance Thinking

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

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Moving from Enmeshment to Empathy through Nuance Thinking

Moving from Enmeshment to Empathy through Nuance Thinking

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