Carley Patterson, girlfriend of Jesse Graham, who plays in Augsburg, Germany in the DEL, is a holistic nutritionist and this is the perfect day for this episode to come out as we head full force into the holiday season.

In this episode, we dive into:

-How she plans meals for the week and the simple basics you can have prepared in your fridge versus meal prepping for the entire week

-Healthy snack ideas vs. crushing a bag of chips mid day ( @ me) and how this brings out the 3 p.m. energy lull 

-Staying on track with our nutrition around the holidays without limiting ourselves

-How to avoid the binge and restrict cycle

-We chat about how eating + working out is not a one size fits all because we are all so different

-How your lifestyle can affect your nutrition

-Why Eating Late is no bueno ( @ my husband) 

Lastly, we talk about the most random things we have accidentally brought home from the grocery store and how we find random foods in random sections.

Enjoy this episode! 

Follow me on Instagram:

Follow Carley!

www.cpattersonnutrition.com

Other Resources:

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?keywords=intuitive+eating&qid=1638180086&qsid=143-7866670-0039564&sr=8-1&sres=1250255198%2C1626256225%2C1250004047%2C1797203983%2C1684037085%2C1684031443%2C1684038286%2C1612439330%2C1647398525%2C1509893911%2CB009LB5MFM%2C1954605099%2C1945586125%2C0312321236%2C1628604115%2C1090899424&srpt=ABIS_BOOK