Be guided away from your thoughts, ego, fears and worries and into a space of true alignment with your heart and your soul purpose ❤️

Through gentle visualisation techniques (and live ocean sounds) you are guided to enter a space of pure bliss, love and joy as you bring yourself back into connection with your hearts direction! All manifestation begins with direction, releasing fears and embodying the positive emotions of the life you desire. Through repetition we are able to manifest and call in what our heart is truly longing for in this lifetime.

Recorded live at a beach near Noosa, AUS

I hope you enjoy!

Brookelyn

Listening to the subtle morning bird calls from my backyard, you're guided to a peaceful state with a very effective and simple breath work technique called 'Humming Bee' 🐝

This breath work technique helps eliminate anxiety, anger whilst relaxing the nervous system and stimulating the vagus nerve (initiating what's known as the relaxation response) ❤️

Please share if you would like to see more guided meditations like this one!

Enjoy,

Brooke.

Combining conscious breathing with body scan techniques combined to lull you into a peaceful sleep 💤

I hope you enjoy the subtle tranquil nature sounds (from my backyard) 🖤

Be guided in becoming your own channel for peaceful loving energy, to balance, calm and nurture your womb space and heart ♥️

Through this meditation I will guide you in becoming a vessel for your own love and peace. Allowing your nervous system and body to completely relax - creating a space for surrender, self healing and connection. Which can be amazing for hormonal balance, inner child connection, releasing trauma, pregnancy connection etc.

Find me @milky_sands

Welcome to Moving Meditation, episode 5!

Enter deep, deep relaxation and peace with the following:  Cleansing your body with specialized breathing techniques - bringing your mind into the present and back into rhythm with your body.  Become more present - focusing on breath, sounds and touch - scanning your body and tuning into your physical and emotional essence.  Be guided on a peaceful journey walking up stream to a beautiful waterfall where you can surrender... Journey deep within this pool of water to an abundant crystal cave with vibrant colours that dance around your body, cleansing and healing like the northern lights in the winters sky. Allow your body, mind and aura to be fed with the energetic nourishments from this magical crystal cave.

These meditations are best listened to with earphones and whilst lying down on a comfortable surface.

I hope you enjoy, namaste!