Welcome to Moving Meditation, episode 4!

Using breathing techniques and body scanning to let go of emotional and physical tension. This meditation includes the visuals of floating down a stream with the audio of calming flute music. You’ll find yourself surrendering to sensation of floating weightlessness, ready for deep sleep!

These meditations are best listened to with earphones and whilst lying down on a comfortable surface.

I hope you enjoy, namaste!

Welcome to Moving Meditation 10

This weeks meditation will aid calming the body and the mind in preparing for sleep. You will be guided through gentle breathing with the soothing sounds of the oceans waves washing onto the shoreline.  You will be helped in letting go of any heaviness in the form of thoughts, feelings or emotions and completely surrendering yourself to the gentle ebb and flow of the ocean. Calming, peaceful and sleep inducing.

As always my Moving Meditation podcasts are best listened to through headphone/earphones.

I hope you enjoy. Namaste :)

Welcome to Moving Meditation 9

This weeks meditation will help any beginner meditators with quieting your mind and becoming more present. By focusing on ALL of your senses you're able to relax the body and the mind, ease anxiety and over-thinking. By practicing this short meditation each morning or evening you will create more mental clarity and peace of mind.

As always my Moving Meditation podcasts are best listened to through headphone/earphones.

I hope you enjoy. Namaste :)

Welcome to Moving Meditation 8

This weeks guided meditation is specifically designed to help you surrender and release emotions such as stress or negative energy from your body, as well as guiding you on how to protect yourself from any unwanted energy (yours or from your external world/people around you). This is a simple, beginner friendly - yet very effective way - to protect yourself energetically by creating a golden energy shield.

As always my Moving Meditation podcasts are best listened to through headphone/earphones.

I hope you enjoy. Namaste :)

This weeks guided meditation is a live recording from the woods of Muskoka in Ontario Canada. Listening to the gentle sounds of the wind blowing through the pine trees and birds singing as they dance through the branches.

Episode 7 of Moving Meditation is specifically curated to helping sooth anxiety & worry. Only by emptying ourselves of these emotions can we then  fill ourselves with loving energy. This meditation will help you release unwanted emotions and help you create your own "happy place" for which you can go to to sooth any anxious or worrying thoughts or emotions.

As always my Moving Meditation podcasts are best listened to through headphone/earphones. 

I hope you enjoy. Namaste :)

MUSIC:

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

As you may know there was recently a full super moon in Virgo on Monday evening. This full moon is the last one for the astrological year, which means it is the last big push to release what no longer serves you + what you have outgrown, or what you feel is holding you back from what you desire. 

Virgo energy is all about communication (as the ruling planet is Mercury - the planet of communication. Therefore i thought it would be really special to share with you my personal full moon ritual which paired with this episode of moving mediation will help you clear out the old. Think of it like spring cleaning but for your energy. 

Full Super Moon Ritual:

Think of 4 things that you would like to release & let go of... I have given guides for each if you need extra guidance in thinking of things.

1. Something you wish to release from your past.

2. Something you are struggling to accept about you present. For example this could be an outcome that you wished turned out differently.

3. Something to forgive - About another person or about yourself. Forgiveness is a great way to let go and release.

4. Letting go of something you feel you have outgrown; house, job, relationship, frame of mind, habit etc.

Of course if you would like to write more feel free!

Thank you for listening. Namaste :)

Welcome!

Today is number four of our Moving Meditation podcasts. This meditation is a live recording of a waterfall and stream in the Dundas Valley in Ontario, Canada. You will be listening to the relaxing sounds of the waterfall and the water as it trickles effortlessly down the stream. This live recording is a full body relaxation, encouraging you to surrender, let go and clear your mind. 

For the best experience, it is recommended to use headphones while listening to Moving Meditation podcasts.