In this encore episode, I'm diving into the real differences between positive thinking and toxic positivity, and why learning to embrace the full spectrum of emotions is essential for co-parenting with clarity, compassion, and confidence. So many of us have been told to "look on the bright side," "stay positive," or "just get over it," especially after divorce. But none of that helps us heal. In fact, it often makes the hard moments feel even heavier.

I share how I approach positive alignment in my own life and with my clients—rooted not in denial or forced optimism, but in deep self-compassion, emotional awareness, and acceptance of the as-is. I talk about why negative emotions matter, how resisting them creates more suffering, and how allowing them actually restores our strength. You'll hear my personal reflections on grief, resilience, and the 50/50 nature of life, as well as three powerful tools to help you build a positive mindset without bypassing your real experiences.

Takeaways:

• Why "just think positive" can actually create harm
• How accepting the as-is builds true confidence
• Why allowing negative feelings increases emotional strength
• Three tools to cultivate grounded, healthy positivity

If this episode resonates, I'd love to hear from you. Reach out anytime and let me know what landed for you.

You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

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For more information go to my website here: https://mikkigardner.com/podcast/

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