You've heard it your whole life - if you don't use it, you lose it. The importance of exercise, mobility, and flexibility are clear in research and common sense, and yet many people struggle to form healthy active routines. Don't fall into the sedentary trap! Dr. Connie invites an entrepreneurial physical fitness expert to her show to talk about health and well being. The theme of this episode is physical activity, Dr. Connie's 5th secret to Presidential Longevity.