When experiencing pain and discomfort in your body, it's important to seek out specialist treatment. Addressing the root cause of the problem can lead to more long-term and effective solutions.

In this episode with Aleena Kanner, we discuss her experience with postural restoration, or PRI, which has helped her and her patients improve their health and well-being. She emphasizes the importance of addressing the root cause of issues before seeking specialist treatment. Aleena explains how biting and vision can affect posture and cause pain in the body. In addition, Alena shares her perspective on foot health and footwear,  which can be quite confusing for many.

Listen now so you can improve your overall well-being!

Highlights:

• Alena's background and journey with postural restoration
• The importance of addressing the root cause of issues before seeking specialist treatment
• The role of breathing and the head, teeth, and airway in overall health
• How bite and vision can affect posture and cause pain in the body
• Collaboration with Optometry to treat patients with complicated pain issues
• Alena's perspective on foot health and footwear
• Gender differences in healing and laxity in hip internal range of motion.

Follow Aleena Kanner: 

• Website | www.aleenakanner.com
• Instagram | @aleenakanner

About Aleena Kanner

Aleena is a Postural Restoration Trained Clinician and a Certified Athletic Trainer who is trained in injury rehabilitation and holistic health.

Aleena uses the concept and science of Postural Restoration Institute to help clients breathe more efficiently, lower pain levels, move more symmetrically and feel grounded in their bodies. She teaches her clients to retrain their brains using the respiratory system, dental occlusion, visual system, and other senses to make significant changes to posture & imbalances. Aleena has been studying the science of Postural Restoration since 2018 and it has been vital to helping her clients heal from pain.

Growing up Aleena Kanner competed in gymnastics from age 15-22. At the age of 24, Aleena took on Olympic Weightlifting and she competed nationally as a 53kg/116lb lifter. Aleena retired early from her sport because of the negative stressors that were placed on her body throughout her time as an athlete which led her into finding Postural Restoration.