The fundamental element EVERYONE neglects in life and transformation. We focus on intensity, we focus on what we need to do, but rarely do we focus on continuing to do it, through thick and thin, good and bad days. Regardless of how we feel. This one, is a shout out to: consistency.

I have a real bug-bear when it comes to the glamour photos that so many trainers use at the end of their programmes! And in this episode I'll explain why along with elaborating further on the sustainable vs fast fat loss argument and why I truly believe that 'hard deadlines' for fat loss are creating more problems than they solve...

You're not always going to feel like it. But that's not the point to all this. After all we wouldn't achieve very much in all walks of life if we only did it when we felt like it. So for a true account of what a life of weight management and fitness looks like, then this is your episode

What would I say to myself to help recalibrate my mind to the task and goals at hand? What conversation would I have within myself to remind me of what is important and the elements to focus on to get the job done? Well, here's 20mins or so that will hopefully help you with those questions too...

Off piste story time once again folks and this time we're looking all the way back to 2004/2005 when music was the staple in my life, not fitness and I auditioned for X Factor. The outcome, may surprise you... enjoy!

How do you succeed without letting life constantly distract you or get in your way? This is how...

We're natural pessimists given enough time. Everything becomes more of a chore than a benefit over time and that is why we must catch ourselves in that pessimistic act and ensure that we remember gratitude for what we are ABLE to do, rather than what we HAVE to do. This is never more true than when it comes to tracking your calories...

When it comes to your weight, waistline and/or body fat level then no, you are mistaken, food is NOT your enemy. In this episode we delve deeper into the science and psychology surrounding eating and fat loss/gain to truly understand what we need to do to lose it and keep it off!

A truly epic story of resilience, determination & transformation to hopefully inspire, motivate and shed light on the full start-to-finish of what it takes to not only be successful, but to keep that success too. This is Darren's story.

It's so easy to get lost in WHAT we have to do to achieve, and don't get me wrong. The WHAT or the processes of how we achieve our goals is important. Too many focus on the outcome and wonder why they never achieve. But within the process, within the things we have to do, don't forget why it all began. Don't lose sight of the real goal you're chasing amongst the data and actions you set yourself to do each day.