Boundaries are very important for maintaining healthy relationships in our lives. It sets limits and keeps each person from overstepping and entering into another person's personal space. When we set boundaries, it is an act of love that allows us to protect ourselves from being exploited or taken advantage of. When we set and maintain boundaries we create a healthy way of showing and telling people how we would like to be treated and what are the conditions that come with mistreatment or overstepping of any kind. Boundaries not only help keep others in check, but they also help keep us on track when we find ourselves being pulled away from priorities by people who want more control in our lives than they should have. Boundaries help us maintain our own integrity and keep us true to who we are.

I took a step back to reanalyze the purpose and way I wanted to take you with the podcast and the information I bring to you. During this time, I did a lot of self-analyzing and analyzed my environment to figure out all the things that were no longer serving my journey to a higher purpose. I'm recommitted with the intention of being free in bringing new and exciting information to stimulate growth for all my queens.

Trauma like many mental illnesses is subjective. No two people deal with the effects of trauma the same way. Trauma is a deeply distressing or disturbing experience. Trauma although different for everyone can lead to some of the same mental disorders as PTSD, anxiety, depression etc.

Being a victim of sexual assault, a child to a parent who suffered from DV and other circumstances I have dealt with my own bouts of trauma and the effects that come from it. The symptoms that come from being traumatized can lead to disruption in many different areas of your life, one main area being your relationships.

I had to get deep with myself and realize that a lot of the things I did or the way I reacted was because of trauma. This was where most of my accountability came from, acknowledging where I was lacking and building on that. I still struggle with it every day; some days I'm killing it and others I struggle bad. Regardless of that I know they exist, and I just have to be a little more kind to myself.

Have you ever been in a traumatic situation or know anyone who has? What was your first instinct to dealing with it? Was your first thought to talk about it or react to it?

Tune into me and my guest Peace Morris as we talk about:

*What is trauma

*What are triggers

*What are the benefits of therapy and talking to someone about your trauma

And so much more...

*The purpose of this EP is not meant to be used to heal or diagnose anyone in any way. I am not a trained or certified psychiatrist or psychologist. I am a certified spiritual life coach and the information and inspiration behind this EP is solely to inform from a place of personal experience and research. Please consider talking to a licensed professional if you are dealing with something you feel you can't handle alone!

If you enjoyed this EP like, subscribe and share with a friend! Also, all reviews are greatly appreciated!

Hey babes, a lot of people are showing a growing interest in spirituality and what is spirituality in this generation. We are seeing a lot more people do away with religion and the practices of the religion as they are learning new ways of thinking. Contrary to popular belief although spirituality, religion and witchcraft are different and have different practices and beliefs, they have a lot of overlapping qualities and practices as well. If you are interested in religion and understanding spirituality join me as I discuss the difference between the three and how they have similar qualities as well.

We as humans are constantly growing every day. As children, our brains and bodies continuously develop as we transcend into the world. Even as an adult we are growing, when we make a mistake and have the ability to right that mistake this is considered a growth moment. Everyone has the ability to grow and change their inner thoughts and beliefs regardless of their living situation. Sometimes we feel stuck because these are the moments where we are meant to look within to begin a new growth process. If you feel like you are in limbo and you don't know where to start that process, join me and my guest Jer 'Maine Brown Mindset Coach as we talk about inner growth and advice on starting your growth process and healing from within. While you are at it tune into Jer 'Maine's podcast Jermination on Spotify and Apple podcast for more content on self-healing!

Have you ever experienced a time in your life when you pulled through and accomplished something you were hoping to accomplish despite all the obstacles thrown your way? An obstacle is a person or thing that stands in your way and hinders your progress. Often times people are faced with obstacles that they feel burdened by when they are trying to achieve their goals. If there was ever a time where you felt like this join me and my guest William Zoomie as we discuss his triumphs and how despite his obstacles how he was able to achieve his goals.

HSP is an empathetic person who carries the trait of SPS (sensory processing sensitivity). An HSP is a person who feels things more deeply than others and tends to take in sensory information deeper than others around them. If this sounds like you, you might be an HSP. Join me as I talk about what traits a person who has SPS possesses and how to manage these traits to prevent overload and overstimulation in your everyday life!

A habit is a regular tendency or practice especially one that is hard to break or give up. We as people function on routines and habits in our everyday lives and how we go about doing things. Although not all habits are bad, there are habits that restrict us from being the person we would like to be. Join me in this episode as a talk about what it means to be stuck in bad habits and how releasing them can lead you to your desired lifestyle.

Ladies, we spend the majority of our lives forgiving people for things they have done wrong to us. Often it becomes second nature to us we don't even think twice about it. My question to you is, when is the last time you took the time to forgive yourself? Join me in this episode as I discuss forgiveness and resentment, and how we can forgive ourselves for the things we have no control over!