What an episode guys, join me in a deep and meaningful converstation with Alan who shares many fascinating insights from a chiropractor's point of view.

We explore the impact of living in a stressful world but most importantly share examples of what can we do about it when it comes to protecting our health?

We chat resonance, feeling connected and living on purpose. In Alan's practice he is going deeper than the physical manifestation of what you are coming in for her wants to understand your story but also to be able to explain it to you in a way that it makes sense and how it is linked to your physical manifestations of pain.

As always please leave us some feedback Enjoy

Wow in this episode Claire talks us through her experience of how she navigated loosing the love of her life her dad quite suddenly big aha moment was had for me as I realised I had done the same. One of my favourite things about Claire is how abundantly she has programmed her mind to be, this episode is one again packed with so much gold ENJOY

Claire is someone with an unshakable belief system who I have been wanting on the podcast for sometime. We discuss everything from uncommon symptoms of cancer, mindset, abundance, miracle mornings and how reiki helped her heal her body. She is a very special person who's business was born by giving back I am so excited for you guys to listen

Enjoy

When I met Shannon a Scottish champion kick boxer she was 17 and injured, hated everything about herself she couldn't understand why her life wasn't like the people she seen on T.V this turned into her resenting people, binge drinking, emotional eating and burying her head in the sand. She wanted to go to the navy to escape life, our first steps were getting her to pass her driving test she then completely changed career found love for herself and is well on the road to success. The power of a mentor is life changing, if you are a young person I hope this inspires you to reach out and ask for guidance.

Produced by Rebel City Media

Stephen Purdon is a rare kind of actor who has worked consistently for the last 19 years on one of Scotlands most successful TV programme's River City. I wanted to know how he got there and what played a part in his success. Coming from a rough area that alone can be tough when getting into the arts amongst other things so with people like Stephen sharing their story I hope it inspires more of us to just go for it. Stephen is proof that your path in life is not determined from where you come from, what school you went to or your past, if you want to do something with a bit of hard work, belief and determination you can achieve it.

Episode was produced by Rebel City Media

If you have a goal or an idea and something seems to be stopping you from progressing, that something if often hidden in the unconscious mind and fear based, training your brain via relaxation, hypnosis, meditation ( all of which is simply slowing your thinking mind down to an altered state of awareness ) in this state you can start to feed your brain what you want and get it onboard with your conscious mind.

Having them both on the same page will allow you to proceed ahead and achieve watever you set our to do. Enjoy

Although this is a very light gentle relaxation I am sure this is obvious but please do not listen while driving or operating machinery

Knowing what makes you tick & puts you in a good state is worth knowing, knowing what’s not good for you and stops you from being the best version of yourself is equally as powerful. Having it in place before you fall into any traps is what you call being smart so in this episode I teach you a simple exercise for exactly this

Chris and Cheryl bought a house and opened a gym in 2020 which might sound like a crazy idea, but in this episode we discuss what others won't which is the wins that came from staying focused adapting, Chris and Cheryl really demonstrate int his episode that taking big risks can and do pay alot of respect for these two

You can also listen to Part 1 via the link below

This episode was produced by rebel city media

The Glasgow PT's Chris & Cheryl came on the show to share their inspiring story from leaving jobs they hated to running a successful business through challenging times. Hard work and great customer service are clear from what I can see has got them to the position they are in now, we drop bombs from all of our own experience in the hope to inspire you to take that leap of faith in yourself and why we think now is the best time to do it. We share lessons we have learned the hard way from working with big companies to the importance of the company we keep

If you enjoy this episode please leave us a review and rating

Produced by Rebel City Media

Karen an ex teacher and I explore the importance of why we believe the education system has to change sooner rather than later, instead of catching up and doubling up on work we think why not catch up on the emotional side of things because if you don't have your mental health you have nothing, we agree that these systems used by schools seems as if they almost work backwards but there is never going to be a more important time to change. Karen talks about some of her own struggles in life like anxiety to adult acne which is a new thing she is experiencing. Karen wasn't your typical teacher she dressed casually she was anti authoritarian style and got fed up with the admin so her baby was born Mind Marvels. Karen goes into schools nurseries and works with young people and families to teach emotional wellbeing her teachings are based around the NHS 5 steps to wellbeing which are Learn, Move, Connect, Mindful & Be kind. I think it’s so important than ever that we share the story of these practitioners so please help us get the word out by sharing this with all of your friends and families.

Contact Karen below

https://mindmarvels.co.uk/

Http://www.instagram.com/mindmarvels

Http://www.facebook.com/mindmarvels

Http://www.twitter.com/mindmarvels

Contact me via

Email [email protected]

Or chat with me over on Instagram

@mrsbraintrainer

Produced by Rebelcity Media