I am Jen Wilson and I explore her journey with crohns disease, we discuss the relationship between emotional trauma manifesting into physical illness. Jen is the author of 9 rules to sort your shit out yoga and pilates teacher this is part 2 you can find part one across all podcast platforms

produced by rebel city media

Film maker actor & voice coach Kirsty Strain describes the power of connection as being present through expression and creativity, getting out of your head and into a place of presence and connection is critical being an actor. We discuss cultivating connection on the path to living authentically and how working on yourself is an on going thing that never stops, Kirsty is an accomplished scottish actor with an incredible presence about her :) if you enjoy this episode please leave us a rating and review it really helps.

Produced by Rebel City Media

Jen wilson and i do a duo episode for our podcasts, when two strong women get together ... we go deep straight away

We talk about grief, negative self talk, NLP, the effects of suppressed emotions they had to cut us off :)

Produced by rebel city media

Tommy Carruthers is an international world class Jeet Kune Do Master who has dedicated his life to the discipline. He gets flown all over the world to teach and is a bit of a god in China and Hong Kong, Tommy has trained with many of Bruce Lees students and has been likened to his addictive personality, speed and ability. Tommy talk about how he trained his neuro system to strengthen his awareness so he can move like a bullet or a 'cheeta' as he says the amount of life lessons in this episode is ridiculous there will be a movie made about this man mark my words

Produced by Rebel City Media

Iona talks about the shift in consciousness that we are now moving into on a global scale, going from the lack and scarcity mindset to living effortlessly with ease. Iona discusses her suicide attempt and how she bounced back to now being a mental health coach helping others live a life that they are excited about

Elliot has found great success over the years with his work and interviewed some of the worlds most sought after guests join us as we explore how he managed it, if you have thought about podcasting Elliot shares lots of his story in this episode

Clíodhna takes us on a fascinating, touching and inspiring journey of not only surviving but thriving after being diagnsoed with a brain tumour 5 years ago, she is often heard saying that "having a brain tumour is one of the best things to ever happen to me" in terms of what she has learned and gained, we discuss everything from relearning to walk to running a marathon and how she got back to life & doing what she does best

So many lessons in this episode enjoy :)

Debbie is one of the kindest people I have ever met, as we went into lock down Debbie had a dream of virtually lighting up hospitals in Scotland to raise funds awareness and to help bring people together in a scary time, she gave people a purpose and a sense of doing good for the NHS listen up kids there is some great lessons in this episode

Glasgow born Personal Trainer & Musician Natalie Reid joins me as we discuss the benefits of lockdown, pro's and con's of social media - her journey down the spiritual path and all the different resources she used to beat depression, this girl has talent for days and a heart of gold

I believe your story is the most valuable tool you have because it’s yours and it’s like no one else’s, speaking my truth and being my authentic self has been the greatest gift I have given myself and others; it’s your ticket to freedom that you can littrally never go wrong with.

If you still feel ashamed to speak your truth (don’t worry) this was me for a long time, what i have learned is that when you are ashamed to speak your truth you have not found your truth YET my friend you are telling yourself BS your brain is trying to keep you safe it just needs updated.

Your truth is a beautiful thing and by sharing it you also give others permission to speak theirs