In Part 2 we discuss how to change the self image, Maxwell Maltz says if you can remember tying your shoes or if you can remember to worry then you can change your self image. If you missed the first part of this episode you can catch up via the link below

https://soundcloud.app.goo.gl/rdGBnxkCdA2EB7V88

Kirsty and I are big fans when it comes to the power of the breath, Emotional wellbeing practitioner Kirsty works with young people and families and says calm begins with us. I couldn't agree more. Kirsty teaches children everything from quietness, awareness of their emotions & feelings and uses their creative imaginations to educate them in a fun interactive way how their brains work, the benefits and results have been astounding especially in the times we are facing now, these are skills that she hopes will stay with them as they go through their life.

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You can get in touch with Kirsty via the links below, If you enjoy the episode please comment and share

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Contact me via Instagram for all your test updates and content @mrsbraintrainer

Over the last 17wks Robyn Duncanson a Glasgow PT and myself Mrs Brain Trainer have been studying and exploring the self image. We have been studying Maxwell Maltz book Psycho-Cyberneticsto to learn more about what the self image is and most importantly how to change it, the most interesting thing that has happened since studying this book is we have both experienced massive improvements in our own self image since embarking on this journey. In this episode we share our findings.

If you enjoy this episode please leave us a review and some gold stars

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Martial Arts instructor Tommy Carruthers came back for another chat after our first popular episode together. He never failed to bring the goods, Tommy has been shunned in the past for his honesty but as he says in this episode if someone is paying me for a service my job is to get them results then I wouldn't be doing my job right if I told them they were good if they are not. We discuss what he would do with boxing greats like Tyson fury and Anthony Joshua to make them even better. So much gold was shared

Part 2 with Paul is all about Finding what works for you, in the previous episode we explored Drive, Discipline & Taking Action. This episode Paul discussed knowing your mind, his routines what he does to keep himself in check another great episode if you enjoy please give us a rating and review :)

Paul is a guy who no matter what he has put his hand to in life has had success from it, I always admired his work ethic and ability to learn.

In this podcast he shares lots of tools and tips that you can use in your daily

This episode was produced by rebel city media

I was delighted to have Mairi & Katie on the podcast this week, they are just about to launch their own podcast called we live in skin. Mairi and Katie have suffered with adult acne and want to use their experiences to help others, having tried many different drugs lotions and potions with different outcomes they share the emotional aspects and the impact living with adult acne has had on them and where they are now

This episode was produced by Rebel City Media

Patricia Corrigan is my Reiki Master, Pat shares so many tools tips and techniques in this episode for interrupting negative thinking, switching your mindset from negative to positive and how to live a better life. Absolute gem of an episode

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In this episode I share all of my learnings ( mistakes ) 20 episodes into make a podcast during lockdown. The highs the Lows along the way, I managed to keep calm during the first lockdown and seize the opportunity so I share all of the ways you can to and maybe lockdown number two is your chance to take one of those dreams off the shelf.

Stephen Towill explains that every life is supposed to be about learning, Stephen first learned about hypnosis at 17yrs old. Understanding what a past life or in-between life was about and if there was any lessons in them can help a person in this life. Fascinating stuff Enjoy

This episode was produced by Rebel City Media