Ms. FitOne Lifestyles with Elizabeth Colen

In this inspiring episode, we sit down with Claudine McDainiel, founder of Beyond Conquerors, to discuss her incredible journey from Togo, West Africa, to the United States. Claudine shares her personal struggles with anxiety and how finding faith at a young age transformed her life.
She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of taking proactive steps toward personal growth and empowerment, especially for women seeking to improve their lives.


Claudine encourages us to embrace our potential as conquerors, reminding us that no matter the challenges we face, we can create positive change. Follow her @beyondconquerorsministry on IG for practical tips on nurturing resilience and faith in your journey toward wellness and purpose.

In this enlightening episode, we dive deep with Megan Gaic, a holistic health advocate and expert on skin health. Megan explores the often-overlooked root causes of acne, emphasizing the crucial role of liver filtration as a powerhouse for overall wellness. She discusses the connection between insomnia, emotional health, and skin conditions, shedding light on how our mental state can significantly impact our skin.
Megan shares valuable insights on how changing our mindset can lead to transformative results in managing acne. By addressing both physical and emotional factors, she empowers listeners to take a holistic approach to their skin health.
Join us to discover practical tips and strategies for nurturing your skin from the inside out. Learn more at getglowmethod.com for more inspiration and guidance on your wellness journey!

⚠️ Content Warning: This episode contains discussions of emotional trauma, sexual abuse, and sensitive topics that may be triggering for some listeners.

In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound journey of healing from emotional trauma. Raised in a conservative Christian environment, Beth discusses her experience with heartbreak and the impact of betrayal in her marriage.
She opens up about her struggles, the misconceptions surrounding pornography addiction, and the importance of understanding emotional pain. Beth emphasizes the significance of faith in her healing process and how breaking generational patterns has transformed her life.
Join us as we explore the depths of emotional trauma and the path to recovery. If you’ve experienced betrayal or are seeking guidance on your healing journey, this episode is for you. Connect with Beth at bethbrunk.com for support and resources.

In this inspiring episode, we chat with Crystal Jordan, passionate advocate and co-founder of Becoming Her Magazine. With a mission to empower Black female authors, she founded Sistahood Publishing to help them leave a lasting legacy through storytelling.
Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You, promotes empathy and understanding about autism, while her brand, Zachariah’s World, champions inclusion for individuals with ASD.
Join us to hear how Crystal is making a significant impact in the literary world and advocating for representation. Follow her on Instagram at @iamcrystaljordan for more inspiration!

IN this powerful episode, Deanna Burnett—ADHD advocate, CEO of Burnett Motorsports, and Mrs. Lake Norman America—shares her journey toward Mrs. North Carolina America 2025 and the power of living with intention. She surprised me with unexpected praise that got me emotional, and her words left a lasting impact. Tune in for an inspiring conversation on purpose, perseverance, and showing up fully in life.

Ready to ditch the quick fixes and get to the root of your health struggles? In this episode Elizabeth spills the truth about weight loss, stress, gut health, detoxing, and aging like a boss. Whether you’re balancing a busy career, trying to lose that stubborn weight (for the last time), or just want to feel good in your body again—this show is for YOU.
From expert tips to personal stories and insider secrets, each episode is packed with practical advice and a whole lot of fun. Because getting healthy doesn’t have to be boring!
🔥 Tune in to get focused, intentional, and ready to transform—because your best life starts with your best health.
👉 Follow now and let’s get F.I.T.™ together!

In this enlightening episode, we delve into the world of natural pain relief with Dr. Bradley Shepherd, a Doctor of Chiropractic and Certified Functional Medicine Practitioner. Dr. Shepherd specializes in helping women in their 40s and 50s who struggle with chronic pain. He discusses the importance of identifying hormone and nutrient imbalances that may cause, amplify, or perpetuate pain.Dr. Shepherd shares his unique approach to health, emphasizing customized nutrition protocols designed to restore these imbalances. Listeners will learn how addressing underlying issues can lead to significant improvements in their quality of life.Join us as Dr. Shepherd provides practical tips for recognizing symptoms and seeking natural solutions to reclaim a pain-free life. This episode is a must-listen for anyone looking to understand the connection between nutrition, hormones, and chronic pain management.Follow Dr. Shepherd on his website at naturalpainreliefsolution.com for more resources and insights into living pain-free naturally.

In this empowering episode, we explore the journey to finding happiness after divorce with Lisa Zeiderman, Managing Partner at Miller Zeiderman LLP. As a seasoned matrimonial attorney and Certified Divorce Financial Analyst, Lisa shares insights on navigating complex divorce matters and rebuilding a fulfilling life as a single individual. This episode discussed how to safely exit a marriage, including navigating issues of abuse and ensuring legal protection.
Lisa also authors the "Legal Matters" blog on Psychology Today and co-hosts the Savvy Ladies podcast “The Power of the Ask.” Join us as she shares valuable insights on navigating divorce with confidence and understanding the financial aspects involved. Follow her on Instagram at @LisaZeiderman.

In this enlightening episode, we welcome Dara McKinley, who has dedicated over three decades to the intersection of spirituality and health. With a graduate degree in Contemplative/Buddhist Psychology, Dara shares her journey toward forgiveness—a path she crafted in response to challenging life circumstances. Discover how her unique perspective reveals deeper themes surrounding forgiveness, moving beyond mainstream understandings to create a clear, logical approach. Dara's insights inspire a practical healing modality that empowers listeners to embrace forgiveness as a transformative tool in their lives. Learn more about her work at howtoforgive.com

Join me for an enlightening episode of Zero to Thousand, where we’ll tackle the real struggles of weight loss and calorie counting.In this episode, we’re diving deep into the reasons why traditional approaches often fall short—from 0 to 1000 calories—and exploring the stress that comes with overdoing it and the exhausting cycle of yo-yo dieting. 🔄This isn’t just another “eat less, move more” discussion. We’re getting candid about the symptoms of weight gain, the emotional toll it takes, and most importantly, how to break free from the frustration that can hold you back. If you’ve ever felt stuck or overwhelmed on your health journey, this episode is for YOU. 💪