Ms. FitOne Lifestyles with Elizabeth Colen

Kristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face.  We talk about what changes she believe are necessary to better support long-term sustainable health for individuals the wide array of fad diets and fitness trends. We also dig into the struggles we face in our busy lifestyles, growth & fixed mindset and of course, how she practice self care.

Check out her website to get her book The End of Try & Try Again and get prepared to work.

Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @SevenWillows and get you some cake pop!

Kimmi is doing just that.  She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center.   She shares with us her various types of procedures that her and her team offer.  Not only does she offer shape ware, you can get your whole body loved,  from teeth whitening, massages and breaking down stubborn fat with body contouring.   
Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions.  Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my results!  She opens up about what gives her, her greatest joy. 

You can order your waist trainer today at kimmicouture.com  oh and use the code MSFITONE to save 15%

Mallory Dumond an award winning travel agent is voyaging into this conversation with us about shaking up your scenery.  She loves what she does and  it shows in her  booking, and her non-profit.  Mallory is  chatting with us about what inspired her to start her career in the travel industry, her memorable experience in assisting families, and how the travel industry evolved. She gives some essential tips for travelers, post & pre pandemic traveling and of course her self care practices.  Connect with her HERE  so that you can simple take the trip!

: Dr. Renee McSwain is an Acupuncturist and Chinese Herbalist and owner of Sagelight Integrative Wellness Center is here sprinkling holistic knowledge on us all.  She talks about what inspired her to pursue a career in holistic healthcare, how the different seasons affect your mental health, the 5 elements of Chinese Medicine and how she practice self care. 

Connect with her HERE, follow her on social media @sagelightwellness to learn more about how to be in tune with nature.

Irene Weinberg, public speaker, author, and host of the popular podcast Grief and Rebirth: Finding the Joy in Life is here sharing her message of life after death.  We talk about the death of her husband, the three amazing messages she received that changed her behavior from a non- believer to a believer and the important takeaway from her experiences. 

She is sharing tips of what life was like before she had her spiritual awakening, how she connected with her husband after the accident, and shares tips of how  to overcome grief.  Of Course she shares with us her selfceare tips for looking amazing at 77 years young.  Connect with her

HERE get her book They Serve Bagels in Heaven, and see when her new book comes out.  Listen to her podcast The mission of Grief and Rebirth: Finding the Joy in Life Podcast to be educated and enlighten about life after death.

Elaine K. Howley a award-winning freelance journalist, writer and avid marathon swimmer is here taking us into the deep.  She talks about covering sports, health, history as a journalist and which is her favorite. We plunge into her impressive swimming career, she shares with us her memorable experiences from completing solo open water swim across the Catalina,  what motivated her to challenge herself with extreme swimming events like ice miles and marathons and how her passion for swimming contributed to her personal growth.  Of course, she gives you valuable tips, and shares how she practice selfceare. 

Connect with her on her website HERE  or on social media at @EMKHOWLEY and  to see if she is doing her 2024 resolution, wink.

Faith Ellis, founder of The KettleBelle is swinging into this episode like a breath of fresh air.  She is talking about what inspired her to focus on kettlebell training, how she integrate mental health with her fitness, and advice to whoever is new to kettebell.  She shares with us her favorite self care practice and gives us bonus tips on how to stay healthy during travel. Connect with her @TheKettlebelle to see if she would be swinging into your neck of the woods.  

Sohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude, unorthodox practices, and how to start your own easy gratitude practice. Sohale talks about the importance of your inner light and how his app sends you spontaneous messages that will add to your soul. Join SOUL for a 30-day free trial when you use code MSFITONE at www.bringsoul.life.

Remember, you’re awesome and you always will be!

After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used household items. He explains the potential health risks associated with prolonged exposure to these chemical toxins and shares easy steps we can take to minimize their exposure, creating a safer environment. You can get more information from his powerful new book, Raising Healthy Ki[1] ds.

 Also, be sure to visit his website: davidwilliamsteinman.com.