Ms. FitOne Lifestyles with Elizabeth Colen

Ms. FitOne Lifestyles with Elizabeth Colen

By FrequencyDMHealth & Fitness
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Ms. FitOne Lifestyles with Elizabeth Colen episodes

  • EP 164: Are You Prepared for Battle?
    Chad Price is a seasoned entrepreneur and fellow Texan who has over a decade of experience in multiple industries. He is talking to us about how we Texans are bred a little differently and are ready to battle. He shares how his company, Kettlebell Kings, came to life. He also explains how he moved into his other company, Life Grows Green, which promotes health and wellness by using the raw elements from nature. We talk about Chad’s views on the gym scene, his book Preparing for Battle, how he came up with the title, and his powerful tips on what to watch out for when starting your journey into the entrepreneur space.

    Connect with Chad on IG @realchadprice to get more information on how raw elements from nature could help you!
    31 min
  • EP 163: Fear Into Power
    Eileen Greene is an empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. This 94-year-old woman is sharing and showing us how to go places and do great things, how to turn fear into power, and how your brain is a super computer. Wisdom is in every word Eileen says! She is an active Life Coach using Hypnotherapy and Psychotherapeutic methods to help her clients. Eileen is helping us by sharing the key to longevity, the power of humor, and how important it is to never stop learning.
    34 min
  • EP 162: You Get One Shot!
    Yolanda Halley is the President and Director of International Sales and Distribution at Faith Media Distribution. She’s also Producer of Dutch, Imani, and her latest project, Soul Mates. Yolanda is keeping it real from the streets of Hollywood for you today! You don’t want to miss how she and her husband started in the entertainment industry, how she found out about the ‘tall tales” of Hollywood, and how she overcame them. She shares tips on the importance of building your craft! She is also opening up about what it takes to truly be in Hollywood, the importance of small steps, doing the research, taking feedback, and, of course, how she starts her mornings.

    Visit Yolanda’s website HERE to see more about her newest project, Soul Mates, and so much more. I know that you will become an instant fan just like I did!
    39 min
  • EP 161: Own Your Power
    Justin Frandson is raining down with info on what frequency we are wearing on our wrist. He is an Athleticism Performance Coach and Founder of EMFRocks where he uses light, sound, frequency, and vibration to facilitate healing and performance.

    Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload by looking to nature. Justin gives us great tips on how to ground yourself, and even has ‘The Grounding Bags’. We talk about what it means to lean in, how to do it, and, of course, he shares his self-care practices. Connect with Justin Here to learn more.
    37 min
  • EP 160: Investing or Indulging
    Why choose? Andre and Danielle Osborne, a husband-and-wife team, are a marriage made of precious metal. They own Alex Lexington, a company named after their children, and you will hear how that came to be. The company was formerly known as Atlanta Gold & Silver. This jewel of a couple has the jewelry business covered on both sides.

    Andre talks to us about the investments that we can make in resources for all aspects related to gold, silver, platinum, palladium, coins, and bullion. Meanwhile, Danielle is the custom queen. She can customize and create the jewelry of your dreams. Listen in to learn how you can invest in your indulgence with a couple whose family has been in the jewelry business for over 50 years and, between the two of them, their experience spans nearly 30 years. They share the difficulties in rebranding, working as a couple, and, of course, their self-care. Connect with them on IG HERE to get your custom pieces. My order is already in!!!
    45 min
  • EP 159: Servant CEO
    Renee J. Breazeale is scattering knowledge all throughout this podcast! She is talking to us about her latest venture, Victory in Time, a mastermind group for business owners, executives, and emerging leaders. In this group, she is helping others become visible and have a voice. We go deep into her personal story, how she leads by faith, and how her book, Soaring Through Adversity, was developed. Renee shares her phrase Faith First, what it means to her, and how she overcame adversity in order to soar. Of course, she talks to us about her self-care too. Connect with Renee on IG HERE. There is nothing that can stop your dreams!

    She now uses the knowledge earned as an entrepreneur in her latest venture, Victory In Time, providing mentoring through mastermind groups for business owners, executives, and emerging leaders. Her goal is to lead others to a life with greater purpose. She is also enjoying a speaking career, and her book, Soaring Through Adversity, is available now for purchase at victoryintime.com as well as through Amazon and Barnes and Noble. (All net proceeds going to the foundation that she co-founded called The Victory Advantage, which serves those with cognitive and physical disabilities to live independently. Renee is: • Founder of Victory In Time, Inc. where she facilitates Mastermind Mind Groups for like-minded small business owners and executives to Build in Faith and Grow in purpose. • Author of Soaring Through Adversity which won the 2023 Communicator Award of Distinction Inspirational Speaker • Recognized Member of Women of Empowerment and KNOW Women of North Carolina
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    34 min
  • EP 158: Your Passion Will Find YOU
    Cherice Williams, a Jamaican native and owner of Blaq Luxury Hair Products, is here to share her remarkable journey into entrepreneurship. Listen to how a medical diagnosis completely changed the trajectory of her life. She talks about the hardships and triumphs she encountered while in the pursuit of healthy, affordable hair products. Cherice shares the importance of one’s own well-being as a business owner and, of course, how she practices self-care. Connect with her on IG HERE and dive into some Blaq Luxury products that fit your budget.
    32 min
  • EP 157: Never Enough
    Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image awareness. Dr. Folden is opening up about the standards of beauty, body image, and acceptance. She gives us tips we can apply today, books to read, and how she practices her own self care. Connect with her on IG @healthyphit for more body positive messaging!
    30 min
  • EP 156: Lean In
    Jen Schneider, known as the Savvy Sales Strategist, is here sprinkling us with sales knowledge that’s like no other. She goes in depth about the mindset of sales, her definition of sales, and tips on how to make moves in your business. She also shares with us the importance of communication, community, and, of course, how she practices self-care. Connect with this powerful lady on IG @thejenschneider to streamline your business.


    33 min
  • EP 155: Cake Pop
    Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @SevenWillows and get you some cake pop!
    27 min

About Ms. FitOne Lifestyles with Elizabeth Colen

From the publisher's feed

Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen…