Ms. FitOne Lifestyles with Elizabeth Colen

Arndreya Price, owner of LNO Greek, wants people to know they are beautiful and should feel beautiful! Contrary to what society tells us, beauty comes in various shades, shapes, and sizes. Arndreya is letting us know it’s okay to love yourself no matter what. She addresses the fact that you have to love yourself to health! She talks with us about how she came up with her clothing brand, Black Greek life, the Divine 9, and the origins of her business name. Arndreya is shelling out tips, her self-care practices, and how she comes up with her fashion and styles.
Connect with this dynamic lady on IG @Lno_greek to get a view of the lifestyle of black Greeks.

Founder and owner of Nailed It DIY Studio, Shannon Evans, is here to share how she discovered her passion and turned it into profit - Nailed It! She opens up about her childhood and how that helped her to become the creative craftswoman she is today. Shannon keeps it real about self-care, running a business, and living life! She is giving us tips, words of wisdom, and ways that you too can feel powerful.

Connect with her on IG @madebyshannonevans and get your DIY projects started!

Jayme Diehl, the owner of Smart Diehl Academy, is exactly what your student needs to ignite or rekindle a love for learning. She shares her story of how Smart Diehl Academy was created and talks about the power of manifesting your dreams. Jayme works with all different grade levels and enjoys the variety of doing so! Being able to merge her passions for teaching and music is a dream realized. It provides a space where students can discover, explore, and learn! Smart Diehl is located in Mint Hill, NC. It is a community where they wholly fulfill the academic, social, and creative needs of each child with a well-rounded and enriching education. Check out Smart Diehl for your kids' tutoring, home schooling, and extra curricular needs. By the way, Jayme is starting a kids' acapella singing group. How cute is that!?!

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Stephanie Pope, owner of Poll to Pastern, has always had a passion for animals. She attended the University of Florida to earn a degree in Animal Science, specializing in Equines, before going into the holistic realm. Her business offers holistic services for dogs, cats, and horses. She is Nationally Certified in both Equine and Small Animal Acupressure as well as Red Light Therapy for all animals. Stephanie shares how pet acupressure can be used to treat many issues they may have, as a preventative measure, or simply to make them feel their best. She also teaches you, the pet owner, how to give acupressure to your pet! Contact Stephanie HERE to learn how she can help your pet. Pierre and I will see you in class!

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Lisa Jenkins is the Founder of Kingdom Builder’s Family Life Center (KBFLC), a non-profit organization geared toward assisting domestic abuse survivors. She has been a long-term victim advocate and is opening up about her personal experience with the terror of domestic abuse. She is sharing tips on how to get away safely, where to find resources, and how to rebuild your life. Of course, Lisa is also sharing how she maintains her self care while caring for others. If you are a victim of domestic abuse, please reach out HERE to find assistance wherever you are.

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You are going to want to listen to the lovely Chastity Garner - a plus size model, fashion/beauty influencer, and so much more - as she gives us her story on how she became a fashion icon. She opens up about what made her realize she had to change her lifestyle and lose weight. Chastity inspires us all with her journey, focus, and determination. She shares with us the secret to making your fashion count, how she became a model, her self-care tips, and top things you should know to dress your body.

Connect with her on IG @Garnerstyle and be prepared to fall in love with her spirit, fashion, and authentic self.

Tyler Huston, a professional Breathing Coach and director of the BreathFirst Program, is giving us all a puff of fresh air. He gives us background on why he started his company, the importance of breath control, and tips on how functional breathing can enrich our everyday personal and professional lives. He explains that breath is essential to our overall health in preventing, supporting, and recovering from conditions, disorders, and diseases impacting our everyday physical and mental health.

Connect with him on IG @breath.control to stay in control of the way you inhale and exhale!

Dr. Mike Van Thielen - a PhD in Holistic Nutrition, certified in homeopathy, Expert in Functional Medicine, Fitness, Nutrition, Regenerative Medicine and Expert Biohacker - is putting it all together for us today. We're hearing the facts and learning about nature. He is coming in strong with information that will help you release your superpowers. He goes into his study of homeopathy and the research of nature and how we must have that foundation in order to achieve ultimate health. He shares with us many tips on anti-aging and how it doesn’t have to be expensive in order to be effective. Plus, details on how our body functions, the importance of water, and his power morning routine! Connect with him HERE to sign up for his newsletter and get a free copy of his book, Unleash Your Superpower. 20

Kelly Jaggers is a cookbook author, recipe developer, food photographer, food stylist, and founder of the recipe blog Evil Shenanigans. She's here dishing out food tips for you today! Kelly is giving us the ingredients to taking that perfect food pic and how to stage your food as well as prepare a meal for one! She shares with us her journey to food, her self-care, importance of positivity, and how she came up with the name of her blog Evil Shenanigans. Visit her blog HERE for delicious dishes! Kelly's latest cookbook, The Ultimate Mediterranean Diet cooking for One, is available for pre-order now. Connect with this positive, astonishing woman on social media @EvilShenanigans for more goodness in your life.

Listen in and learn how to take up more space in the room. TJ Guttormsen, a soft skills expert with degrees in both psychology and pedagogy, specializes in communication and social confidence. He is here to give us tips you can implement today! TJ gives us his definition of soft skills, their importance, and how to effectively interact with others in your personal relationships. We talk about the importance and benefits of being authentic and how to work a room. Check out TJ HERE and find your voice, find your tribe.