Ms. FitOne Lifestyles with Elizabeth Colen

Andrea Lewis is well known as Hazel Aden in “Degrassi: The Next Generation” and so many other projects. Today, she is giving us her take on her role as Naima in an original Mahogany presentation “A Nashville Legacy,” playing on Hallmark Movies and Mysteries. This film is opening our eyes to the history of music. It is filmed on location at the National Museum of African American Music in Nashville, Tennessee which is rich with music history. She chats about what the film means to her and her experience with the filmmaker and her leading man Pooch Hall (Damian). We talk about how she prepares for the lead role, how she protects her energy, and how she starts her day (hint, gratitude). Andrea wants us to know the importance of chasing your dreams. When you watch the film, A Nashville Legacy, you will see that her character does just that. Follow Andrea on IG @Andrealewis to see the many projects she is working on.

Ellen Rucker Sellers & Ione Rucker Jamison are the youngest children of Dr. Douglas and Mrs. Ruby Rucker. They are also co-creators of Rucker Roots. These young ladies are giving us their all in this podcast! We talk about their hair journey, how they sneaked and got a relaxer, and how their mother and father were instrumental in their natural hair products line. They are showing us that family can work together! These sisters share it all with us, open up about their lives, their children, and how there is no such thing as a balanced life. Get over to their website HERE and join the Rucker family! 20 key words:

Talented sought-after celebrity makeup artist Jami Svay is here giving us the low down on make up, skincare and her work. She gives us some history on how and why countering became popular, 3 important things needed in skincare, the no makeup look and how to achieve it without breaking the bank. She walks us through her service of “The Makeup Cleanse,” of course we talk about her self care and how she starts her day. Connect with this beautiful lady at www.JamiSvay.com to learn more about your skincare and how to get that healthy glow.

Doretha White is a multifaceted talent and former professional educator of 32 years. She is giving us tips on adulting and how important it is to send the elevator back down. She has created the ultimate adulting lifehack guidebook, All the Stuff Your Parents Meant To Teach You But Never Got Around To It. We discuss how she moved into becoming what she always wanted to be (an author), the importance of having basic life skills and why she created this guidebook. Find out how she maintains her self care in the midst of being a wife, entrepreneur and a woman of faith. Visit her website HERE order your guidebook for all the young adults you know, they need it and so do you!

A Sexuality & Intimacy specialist and Real Housewives of Atlanta Kandi Burruss Bedroom Kandi Luxury Intimate Boutique Consultant. Nydia Givens has us clutching our pearls because this spiritual & sexual health healer is coming in hot with pearls of knowledge. We talk about her late night radio show on iheart “The Pearl Clutcher: Late Night Lounge” how it came to be, her mission to aid in normalizing conversations around “taboo” topics such as Sexuality & Spirituality and what it really means to become one. Listen in because this episode will awaken your chakras and send waves through your nervous system. She goes in depth and talks about how women can become clingy, energy exchange, importance of toys and how she takes care of herself. Follow her on IG @bkbc_pearlclutcher go to her website for your tools of pleasure HERE.

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The Prince of Skin care, Jake Rosenberg, who is the CEO and Founder of Krete is here to give us the 411 on why men don’t use skin care and how us ladies can fix that. Jake speaks on what inspired him to launch Krete, why his tag line is 30-second skin care and the importance of ap-pealing to the regular man. Jake gives us tips and tricks on how to help our men want to take care of their skin, his self-care and how he pops back to trolls. Check out his website HERE see what’s coming up, get your man skin right and tight and after all it is his face and you have to look at it! Don’t be jelly ladies, his skin care works for us too.

Dr. Lucretia Berry, the founder of brownicity.com, is here to help us all talk about the uncomfortable conversation of racism! She breaks it down with What LIES Between Us: Fostering First Steps Towards Racial Healing, a course and study guide that helps non-brown people be on the right side of history. She gives us the backstory of her company’s name, how Brownicity was created, and shares the importance of why having a safe space to dive into this topic that affects us all is important. We talk about understanding racism, what structural racism is, and the ridiculous lies involved! Check out her website HERE and sign up to receive her newsletters. This topic involves every shade of brown.

And the band plays on, Mara Hall, Actress, producer, author and Educator is giving us all the good good about her book LOVEBOMBING - How To Avoid Narcissist, Scammers and Unlock The Treasures of Self Love, signs of a narcissist, and the importance of the band played in her life. She untangle the traits of a narcissist, how to disconnect and the healing process. She talks about how she dealt with her personal turbulent relationship with a narcissist, what helped her, and her self care practices. Get your book HERE, join her mailing list at and follow her on IG @lovebombingthebook you are not alone. 20 key words:

Tracy Gantlin-Monroy, a Licensed Professional Counselor in Atlanta, the first Black female Brainspotting trainer in the world, discusses Brainspotting, how trauma impacts you and how it is healed. You hear her passion for healing trauma and mental health with a social justice orientation. She talks about BIPOC, what the acronym stands for and what it means. We talk about how healing shows as con-fidence, her UnBound Black Women Healing series and the re-treat. Connect with Tracy her website www.gracecommunitycounseling.com follow her IG @Monroylpc and let your healing show

As a survivor of 40 years of narcissistic abuse, first from a parent, then a husband, Laura Charanza is giving us a few traits of a narcissistic, what narcissistic abuse is, and the cycle of abuse. We talk about her childhood, marriage and how to break trauma bonds to heal and move forward. Her book Ugly Love; A Survivor’s Story of Narcissistic Abuse was an immediate Amazon #1 bestseller. Check out her website HERE and take a glimpse at her new book about dating, The New Truth About Dating that drops next week and follow her on IG @lauracharanza for updates. 20 key words: