Ms. FitOne Lifestyles with Elizabeth Colen

Tune in to hear the flavor of Lu-Ann Barry, Executive Director for the Women’s Business Center of Greensboro. She has done it all and gives us insights from her experience. We talk about her making history by being the first Women’s Business Center located in an all female HBCU. We go deep about stepping back, recalibrating, and doing the work in your business. Lu-Ann touches on the fact there is a thin line between business and professional, the connections of love of business, and the love of self. She opens up about her personal development in self care, striving for balance, and loving everyone around her fully. Connect with Lu-Ann on social media @spicelab to see her development into her full next-next!

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Vince Ashton, a multifaceted Atlanta hero believes he can do anything he sets his mind to and he believes you can too! He converses about how he obtained this self assuredness, the role his Mom played into that and how his rise to fame in the kitchen began less than 8 years ago! He speaks about diving into the world of television as an emcee then moving on to his international debut as a contestant on the Food Network Canada's and The CW “The Great Chocolate Showdown”. Vince shares his tips to move towards your passion, his self care and the importance of investing in rest! Connect with this modern day renaissance man on social media @vinceashton and see all that he is working on, hint we only touched the tip of the iceberg with this fascinating young man.

Get ready because I am about to blow your mind, at least my mind was blown when I spoke to Rose Webb from Pivot Fitness about the newest at home fitness equipment from the UK. Let me introduce you to Pivot, it is an entire gym that is under your mattress. Yes, flip up your bed and step into your gym. It’s a great space saver and you get the convenience of getting a great workout at home. Listen in so that your mouth can drop too. Check out the website https://pvt.fit/ use code: MSFITONE to save money! Your workouts will never be the same again.

Vince Ashton, a multifaceted Atlanta hero believes he can do anything he sets his mind to and he believes you can too! He converses about how he obtained this self assuredness, the role his Mom played into that and how his rise to fame in the kitchen began less than 8 years ago! He speaks about diving into the world of television as an emcee then moving on to his international debut as a contestant on the Food Network Canada's and The CW “The Great Chocolate Showdown”. Vince shares his tips to move towards your passion, his self care and the importance of investing in rest! Connect with this modern day renaissance man on social media @vinceashton and see all that he is working on, hint we only touched the tip of the iceberg with this fascinating young man.

Do you believe happiness is a choice? Christina Flach does! Christina is the CEO of Pretty Girl Makeup, and when she’s not busy running her company, she’s a celebrity hair and makeup artist. Hear her story on how she got started, and her tips for us. She encourages us to be the best version of ourselves and to use makeup to feel good. And - important! - she spills the tea to the secret to clear skin! Christina is also an advocate for raising awareness of sepsis after losing her husband Ken to the life-threatening disease. She discusses grieving and being kind to yourself, and how she didn’t know her own strength. Follow this beautiful woman @christinaflachmakeup and read more beauty tips on her blog at http://www.christinaflach.com.

Dr. Lisa Brooks Greaux, principal and founder of SYNC Worldwide (Seek Your Natural Calling) is a widely acclaimed Leadership Expert, Speaker and Author, who is giving us invaluable information that will change your life! She is talking about letting go of the old scripts, the importance of asking for what you want and different types of power. Her book, “Don’t Abdicate The Throne”, is what every woman should have in their library. You can get your copy at syncworldwide.com, connect @s.y.n.c.seekyournaturalcalling, and see what other knowledge you can acquire from this phenomenal woman.

Shawn Askinosie the founder and CEO of Askinosie Chocolate and author of the book, Meaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your Soul is talking to us about his big career shift, from the courtroom to a sweet place. He speaks about the importance of farmers and his personal journey to finding his calling and how he practices self care. Shawn is dropping important nuggets on self awareness and meaningful work. You can get your Askinosie Chocolate here https://askinosie.com and order his book on Amazon https://amzn.to/3A1vmxb. Trust me, you will be delighted by both!

Jay White, was born to become an entrepreneur, his work touches many across the globe as he encourages them to walk in their purpose. His words will delight you and inspire you to take the path that is less traveled, don’t be afraid of walking through the weeds.
Jay has graced stages showcasing his poetry and emotion-provoking tap dance numbers globally. Jay discusses what travel means to him and why he feels it is important for everyone to travel. He also opens up about celibacy and his book No More Bodies. Listen in as this word-smith shares with us tips on how to travel on little resources, the purpose of mentorship and what he does for his self care. To connect with Jay on IG go to @jaythedreamer73 or visit his website at https://www.jaythedreamer.com.


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Parul Sharma, a certified Life Coach, NLP Practi-tioner and Hypnotherapist, is giving us permission to go for what you want. This powerhouse is truly living her purpose! She talks about her solocation to Bali, she defines NLP and gives tips on shifting your mind-set. Parul opens up about her self care and how she practices what she preaches. Connect with her on IG @parlsharma_ or visit her website, parulsharma.com.au and see what Australia has to offer!


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Angel Johnson specializes in natural, texture and restoration hair care and is dripping hair knowledge to us so grab your pen & paper to take down these pointers, honey. She talks about the definition of natural hair, moisturizing vs hydrating, and tips on how to care for textured hair. Angel opens up about her self care practices and much more. Connect with Angel on IG @call_on_an_angel and keep your hair healthy.