Ms. FitOne Lifestyles with Elizabeth Colen

Morgan Hardman, former reality TV star has transformed her life and now she inspires and empowers other wom-en. Listen as she spills the tea behind the drama on Love and Hip Hop and the lessons she has learned from that. She opens up about the changes in her life and how she made them. She is giving us all valua-ble nuggets that we can use today to make positive changes in our lives. We talk about her new podcast, Divine Circle With, her self care and she lets us in on her newest project, hint, call her author. Listen in on her podcast and connect with Megan on IG https://www.instagram.com/morganhardman/?hl=en to see all the divine positivity she is putting in the world today.

Ray Nell Jones, founder of The Alignment Chapter
is a superhero for single moms! If you don’t know The Alignment Chapter let me introduce you, I’m sure you will want to add them to your resources list. They help low income single mothers and families in need of emergency assistance, same-day depending where you are located. Ray Nell talks about why she created The Alignment Chapter, the free resources they offer and how single mom’s don’t have to do it all by themselves, of course she talks about her self care rituals. Visit her website, www.theallignmentchapter.org if you know someone who needs these resources or donate to help others who do.



20 key words:

The Doula is in the house, Charmaine Wells-Benjamin, is a Licensed Massage & Bodywork Therapist, Birth Doula, Childbirth Educator and Lactation Counselor talking to us about self care when your body is creating new life. We all know someone who is ex-pecting or planning on expanding their family, so listen in as Charmaine talks to us about what a birth doula is, their role in your birth and how im-portant it is to have that support. She shares with us some tips, tech-niques and how MaMa Me Time Spa helps women in their journey. She informs us on why she became a massage therapist and uses her magi-cal hands to help you relax while delivering your baby. She also intro-duces us to some new terms; you will not believe what “Use Your Brain” stands for. Self care is important in all phases of our lives, visit her web-site at www.MaMaMeTimespa.com or IG @MamaMetimeSpa and make sure someone is taking care of you while you are creating a new life.

Let’s look at health, fitness and wellness from the eyes of a social media manager and strategist, Sophie Bennett. She is giving us loads of tips from across the pond that you can implement today! She opens up about her health journey, the different trends happening in the UK and the secret to making a great reel. Sophie also lets us in on one of the most powerful tools in the game of social media. Connect with her at MarketingbySophie on all platforms and check out her website while you are at www.marketingbysophie.co.uk you will thank me!

This podcast is worth your weight in gold! Dr. Jada Moore-Ruffin a weight loss specialist is giving us the low down on how weight effects you in more ways than you think. She is talking about what REAL stands for, her studio: REAL Weight Loss and Wellness. She talks about her book, her self care and gives us life changing tips. Connect with this amazing MD via IG @DrJadamd and take part in your own healing,

If it is hard to find your keys, difficult for you to pay attention, or stay on task, then let me introduce you to Kristy Hoyt. You may have ADHD and Kristy helps fellow ADHD-ers learn to work with their brain so that they can live fulfilling, successful lives. Kristy talks about being diagnosed in adulthood, and learning to work with the ADHD brain. Connect with on social media @easyadhdliving and visit her website www.easyadhdliving.com for more information. You deserve to live with ease even with ADHD.

Olivia Brito, an Anxiety Expert who uses hypnotherapy to enlighten her clients is sharing pointers on how to unleash the genie within you. She answers the long over-asked questions of “Can everyone be hypnotized?” and “What’s the difference between hypnotherapy and general therapy?” She shares her must have self-care, how there is no such thing as self-sabotage, plus gives us tips on how to talk to our subconscious. Connect with Olivia via Tik Tok and IG @hypnotic_remedies or visit her website www.oliviabrito.com/home your joy is waiting.

Take 1...Come listen to this new podcast with the multi-talented Ylonda Powell (link in bio or wherever you listen) for you! Ylonda takes us behind the scenes of running a production company as the owner (and producer and director among other hats!) of Jesonda Productions, how Covid greatly impacted her business. Learn how she has gone through intentional transformation, and about being inspirational and making a difference for kids. She even goes into detail on her pilot in the works called “Moore Than Enough” about a female pastor. Ylonda advises us to start where we’re at and work towards our goal each day. Find inspiration from watching a show from this amazing woman on her website at www.jesondaproductions.com and keep touch with her on IG @IamYlondaPowell. And that's a wrap!

Jessica Jones-Williams, educator and CEO of the First Class Learning Academy is what every parent needs to help their child reach their maximum academic potential. Jessica talks about how she has always wanted to be a teacher, her company and how it came about, the effect of covid in the learning environment and what’s her favorite part of being an educator. She opens up about her self care and what’s important to her health. Education is important, we want our youth to succeed, contact Jessica at firstclasslearningacademy.com or on FB @jessicastutoringservice and let First Class Learning Academy partner with you and your child.

Angelina Cortez, CEO of PETS2GO is bow WOW! Her company is truly one of a kind, it provides travelers with luxu-ry pet amenity gift packs and emergency comfort kits to accommodate pet hospitality needs. She explains the process on how your pup will get the luxury feel, just like you, when you travel. She doesn’t just spoil your fur baby she provides community programs that aid with the spay/neuter and rescue of homeless pets! Angelina shares her journey, what drives her to do what she does and her self care practice. Connect with Ange-lina and help a four legged friend find a forever home and make sure you get your baby their luxury kit at www.pets2go.pet your pet will thank you!