Ms. FitOne Lifestyles with Elizabeth Colen

The nine-time Grammy Award-winning singer said in an interview with "Good Morning America" that highlighting the illness is important to her because of the racial disparity in breast cancer death rates.

Breast cancer death rates are 40% higher for Black women than white women, according to the Centers for Disease Control and Prevention. Blige says she believes the disparity exists due to "lack of information about how important a mammogram is and how it can save your life."

It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms, dispelling Breast Cancer myths and gives us resources. Dr. Bea is even going to discuss the disparities in our communities. She shares how she became the chief of breast surgical oncology at New York Presbyterian Brooklyn Methodist Hospital. You can get more information about Breast Cancer at cancer.org and stay connected with Dr. Bea via her IG at DrVivian md. Go ahead and reach out to your 8 and touch yourself.

Author and award winning teacher, Janesha Forrester-Taylor writes about the generational curse of pregnancy and dependency on men in her book The Cycle Between Us. The book covers the life of three women of the same family and how they navigated pregnancy and men. She shares with us the reason she wrote this book, how the “curse” af-fected her life and how she planned her life when she became a young mother and wife. Janesha opens up about the lack of support, how she got through college and the importance of self-care. Get your copy of The Cycle Between Us on Amazon and connect with her on IG @ Jane-sha_Forrester_Taylor

Aurum79 Beauty, is a black owned beauty company that provides beauty products created BY black and brown people for black and brown people, for us by us! The founders Bridget, Nathalie, and Camille, share how and why they formed Aurum79 Beauty.

They talk about how they came up with their company name and trust me, it’s golden. You don’t want to miss how the team was formed, their selection process on the products they offer and they even let us in on their own personal self-care tips and beauty secrets. We discussed pro aging versus anti aging, there is a difference.

The online store has everything from skin care, hair care and wellness; they got you covered from head to toe. Visit aurum79beauty.com like they say, “you never age out of beauty” and this is the perfect place to start your self care regiment. Make sure you connect with them on IG @aurum79.beauty and don’t hesitate to slide into their DM.

Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You will be amazed at how the wine we drink are highly processed and filled with poisons. When we know better we do better (especially when it comes to wine) I love that I can have healthy wine and you can too. Learn more about Todd and his healthy wine at http://www.dryfarmwines.com/MsFitOne Get your healthy wine and join me for a drink.

Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for her up coming movie, California Love. Once you hear about this movie you will be compelled to see it. Stay connected with Amanda via instagram at Amandahenn200, Facebook and Youtube at Amanda Henn! You will fall in love with this woman, just like I did!

Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise Neal has been acting for over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t nothing but a number. She shares her journey to becoming an actress and her love for dance. Find out why she works out and how she is inspiring others. Connect with Elise on IG @eliseneal (blue check) and subscribe to her YouTube: Elise Neal and see that she truly does look the same!

iCrushGoals Universe Motivational Group will get your life right!! These amazing crown wearing women specialize in different are-as of your life so that you will get the motivation and inspiration you need to achieve your goals. We cover each one's superpowers and how they are able to stand in their purpose. They share how they start the day, get focused and tips that you can implement into your lives today. Make sure your crown is in place and connect with these queens on Instagram so that you too can stand in your purpose. Lisa George @carpingdiemsandstuff, Gissele Donovan @gisselecreations, Taneisha Ramsey @taneisha.ramsey, Eseverere @eseverere5to9ceo and Kelly Casey @kellyfitanddancestudio go ahead and grab your crown, we will wait.

When it’s time to show up and show out you better be ready and being ready is exactly what up and coming actor Mikhail Keize did when he got his shot! Mikhail's character Nigel plays the love interests of the one and only Jill Scott and he talks about how he prepared for the role and how he showed up on set to walk in his purpose as soon as the doors opened. Keize explains how soul searching got him out of post grad depression and how staying aligned with his purpose is instrumental to his life. We dived into how he fed his soul, who’s his role models and even his skin care. Oh and you are going to be looking at your GPS options differently after this episode: hint, the fastest option isn’t always best. Connect with Mikhail on IG @Mikhail.Keize he encourages you to know your goals and stay true to you. Catch him on The First Wives Club on BET+

Christina Ford author and motivational speaker is giving you all of herself in her book “You Are The Prize: A Journey to Finding Faith, Confronting Fear, and Recognizing Worth” this beauty pours her grief, her hardships, and her life experiences into each page wanting you to know that you are worthy and don’t have to settle for second. Christina is dedicated to helping young single women of color achieve their greatness and wants them to know their true worth. In her book Christina uses affirmations and prayers to confirm that you are the prize, you are more than worthy. She opens up about the words that God spoke to her for this book to come to a reality and the reward she received for following His words. Christina believes that everyone needs someone or something to lift their spirits so they can achieve their goals in life so connect with this Queen @ChristinaFord on IG and order your copy of You are the Prize.

Motivational speak-er, faith, You are the prize, confronting fear, recognizing worth, single women