Ms. FitOne Lifestyles with Elizabeth Colen

TJ Jackson a Texas raised actor who’s walking into his purpose talks about how Texas gave him the foundation of faith, family and perseverance! This young man is wise beyond his years and he is sharing that wisdom with us! TJ opens up about his first love, his role model and how he auditioned for his new role on Vacation First! He takes us behind the scenes and shares his private experience with his co-stars. TJ even talks about who he had a crush on and how he threw up the church finger when asked a follow up question on that person! Save the date August 27th for his upcoming movie and make sure to connect with him @IamTJJackson on IG or his website IamTJJackson.com.

Music is the soundtrack to our lives and female DJ Sed “The Saint'' is filling our lives! She gives us sounds that uplift and empower you. Sed spins at all types of events, political to festivals and she does it all with clean music, she truly is the DJ for the PEOPLE! Not only does she rock the party she also runs her company, StageWing, a company where other DJ’s can rent equipment for their gigs no matter where they are located. You have to hear the way she came up with the name StageWing! She gives us tips on how to start your business whatever it is and how she navigates as a female dj in the ATL. She opens up about how Covid affected the Djing business and how she was able to pivot. Connect with this dynamic young woman on IG @SedtheSaint and visit her website www.DJSed.com and let her be the architect of your next event.

The living legend Titio Jackson is exposing Blues to the next genera-tion with his Sophomore Album Under Your Spell (which is appropriately named). Tito talks to us about his album that is being released globally August 6th. He discusses his collaborations with his brother Marlon Jackson, the great Eddie Levert, the exceptional Stevie Wonder, his tribute to BB King and many more. He opens up about his closet-obsession with the Blues, how it was a filler and why he has now decid-ed to put out a Blues album, he even gives us a little clue what to expect for his next album. Tito speaks about his time with the Jackson 5 and the state of the world in the late 60’s. The album Under Your Spell will have you mesmerized by this incredibly talented human being. Follow him @Poppa3t on instagram and show him his fans will follow him to Blues!

Speech is important to how we communicate to the world and Meka Har-ris, a pediatric Speech-Language Pathologist is giving us the tools we need to help our children communicate. She shares with us how we can spot speech delays or disorders in our kids, what steps to take and the benefits of reaching out to a professional. Her book Natural Speaking, a Guide to Building Strong Communicators is a must have on your book-shelf. Get on her mailing list so you can get your copy as soon as it drops naturallyspeakinginc.org She says it best “If you think your child is late, don’t wait”

Summer is in full effect and it's time to enjoy the summer heat with a cocktail in hand. Melanie Bullock, a Marketing Ex-ecutive turned Mixologist is giving us tips on how she turned her passion for cocktails and spirits into a place she never imagined. She shares with us the importance of your support circle, facing your fears and more. Connect with Melanie on IG @MBcraftcocktails, her website www.Mbcraftcocktails.com and even her private Facebook group. She encourages us all to embrace our inner mixologist and show up for your hot girl summer with the cocktail you made yourself!

Nesha Pai shares with us her definition of Big Success and how she grew up as a brown girl in white world. She talks about her journey from CPA to Author. She goes deep on how we are intently made and how a seed was planted deep inside her, and how she acted upon it. She gives us a snippet of her book Overcoming Ordinary Obstacles and opens up about a chapter that could have caused her death! Nesha be-lieves that points of pain make people rise or deflate. Get her book Overcoming Ordinary Obstacles on Amazon or her website https://neshapai.com to see that you too can overcome ordinary obsta-cles.

Dr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment and she gives us tips on how to begin the journey of meditation, setting boundaries, being happy and more! Dr. S calls herself the Harriet Tubman of our time, she has survived depression, anxiety and even suicide attempts and now she is going back to help her people. Follow her on IG at dr.s_speaks and Stay connected with Dr. S at www.drspeaks.com and join the underground railroad!

Pull back to launch forward is exactly what Telishia Berry publisher of Courageous Women Magazine did in her life, she is continually blasting forward. Her family’s motto is “Go big or go home” and she is not going home. Telishia shares with us her dreams, her sacrifices and how it’s okay to pull back to regroup. She opens up about how she started a magazine with $30 and how she moved with intention to accomplish her dreams and let us know that we can too. Stay connected with this cou-rageous woman at courageouswomanmag.com subscribe to the maga-zine and read about extraordinary women who inspire us.


20 key words:

Dr. Patrick Graham is known for working for jus-tice, equity and helping the people. In this podcast you will learn so much more about the man who serves others. He shares with us what he loves to do when he is not helping others, how he upwinds and how he enjoys his down time. He talked about three issues we must address to move the nation forward and how important mental health is in our community. Connect with Dr. Patrick Graham on IG @dr.pgraham, or email him at [email protected] and see how you can assist in leaving a legacy of helping others as well.

Don’t miss Brenda Lomeli, Master Certified Life Coach who shares tips on google searching your brain for solutions not excuses. She talked about her “aha” moments that lead her to losing 80 pounds and the journey of self love. She talks to us about motherhood and how she made choices for herself based on this season of life. You can hear more from her on her podcast “The Last 10 pounds” visit her website BrendLomeli.com and stay connected on IG @_BrendaLomeli. Remember each step you take, do it with love!