Ms. FitOne Lifestyles with Elizabeth Colen

Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and “find the HER that lives in her” Check out the website https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!

Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs. Butterworth in her ASS! He also shares how he stays fit and why he is going to continue to quarantine even when we don’t have to! Subscribe to his YouTube channel called simply GuyTor-ry as well as on IG.

Sihle Bolani is a woman who stands for change, not only does she stand for change she is marching forward in her pur-pose. We talk about inequality, sexism, racism and how she started on her journey. She is an author, consultant, speaker and has a podcast; Workplace Revolution, which has the highest listenership in several countries and it's just in its second season! We speak about our similar experiences that we share being black females regardless of the coun-try, South Africa or America. Sihle breaks down how we as black women are represented and how we are stuck in the stereotypes of how others expect us to behave. She talks about the power dynamic and how we can leverage skills we have to fight the battle of Human rights. Join in the battle, check out her website sihlebolani.com and march forward in the fight to change the world, your voice is needed. It is not easy and it is not quick but we can work together as a team to see progress.

We have all been in those relationships that we are not clear as to where we stand but this young up and coming sing-er/songwriter expressed it perfectly in her song. Miya Guggs tells us her creative process while coming up with her single, Situationships. We talk about her discipline, determination and going after what you want. She recalls her actions to make tough decisions based on the life she wanted to live and not the life others wanted for her. Miya encour-ages you to go after your dream and stand for what you want. Stay connected with her on Instagram @miyaguggs for EP Patterns.

Lorri Lofton is a name all Charlotte-tans knows and loves. She does events, marketing and consulting is affectionately called the queen of Charlotte by many. I am so honored to share her with all of you because this young woman has done many amazing things since she has arrived on the scene in the Queen City. She shares with us her trials and tri-umphs of her journey from Alabama to North Carolina for work at Bank of America. She recalls the times she would network and meet other young professionals in the city but quickly realized that there was something missing and put a plan into action. She moved here alone (not knowing a soul) and built herself into the successful entrepreneur she is now. She has led or facilitated over 50 events, giving the people what they wanted and she has never looked back. In January 2019 she launched Gracefully 54:17 that focuses on helping those execute their ideas successfully while she continues to bring innovative events for all to enjoy. Lorri gives us valuable tips on how to work your business and go after what you desire. You can connect with Lorri via Instagram @Lorriashly. You can find more of her on air as she is a Morning Show News Contributor for WCCB News Rising.


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Theresa Murphy is a woman who takes the wheel and drives her companies to success. She is the founder of Theresa Murphy Inc which encompasses several companies. She shares with us how she got started in her newest venture, where she is co-Owner of TMI Transport Logistics, and now helping other women start their own trucking business. She opens up about her success, failures and how it has shaped her into the entrepreneur she is today. Theresa drops valuable knowledge about business and more, check out more on this amazing woman at https://www.theresamurphyinc.com.

Dr. Dorsha James, was the 1st black female in the emergency medicine department at Vanderbilt University in 2005. She shares her journey, from the Emergency room to being a CEO and Founder of her company MyUrgencyMD.

Dr. James founded a company that offers a service that was once for the rich and famous only and made a way to serve the masses. Dialing a doctor is truly a game changer especially during COVID. You don’t have to suffer in silence, everyone is covered, those who are not insured, not mobile and those that just don’t want to go to the doctors office can call a doctor 24/7 for non emergency issues. You get seen by a physician, who can diagnose, prescribe medications, even write you a note for your boss and much more.

MyUrgencyMD even offers a Mental Health Service that you can call and speak with a therapist when you need them. Now you can be like the rich and famous and have a doctor on call for less than $25 a month, you don’t want to miss the gift she gives you as a listener of this show. Check out www.MyUrgencyMD.com and dial a doctor for your concierge service.

Get your taste buds ready to be tickled and delighted. Shay Atkins is the chef you want preparing your meals, she is zealous about healthy nourishment and making food that is not only good for you, but tastes delicious. She talks about her journey from corporate to Chef and her love of food. Each meal she prepares is done with passion, and she tells us how she continues to study her craft. Shay gives us tips on what staples to have in our kitchen so we can prepare a meal for anyone no matter their meal preference. Of course, we talk about love and the fact that she is not putting up with any foolery and ready for love. She recalls her time in Rome on the show To Rome with Love and her experiences, out of the country.

Now she is on the show Ready To Love willing to give it another shot. Her fierceness runs deep whether it’s for love or food, you know she is playing to win. Shay fills us in on the secrets of meal prepping and how to keep our meals fresh. Spice up your food with her spices, which you can get at www.ChefShay.com to order your meals and so much more. Stay connected with her on all social media @Therealchefshay and let’s see what she's cooking up next.

This woman is FIRE! LeNasia Tyson is opening up, being transparent, speaking her truth! She shares with us how her song lyrics come to her straight from her life, singing her testimony! She recalls the lessons learned from her Grandma and so much more, through tragedy to triumph! She opens up about her kids and how being a grandma has lit up her spirit.

Listen to her as she sings to you, inspires you, uplifts you and motivates you to speak what you want over your life. She embraces that fact that she is different and how she is okay with it (and so should you). This amazing woman is full of joy and light and she spreads it all over us. Check out her website Lnasiatyson.com and follow her on social media @Lenasiatyson so you can continue to soak in the light she shines on us all.

PSA: from now on when you see Kyrone Davis in the streets please use his new name! This young man made me laugh so hard, I could hardly breathe and when you hear his relationship with food you will know he is one of us! He broke down what it is like to be a professional boxer and what he does on fight day. Ky tells us how to go after what you want in life and tips on how to stay inspired in your life. He shares how he excels in boxing, rap and life, no one can shut him down! You will truly be surprised on how this young man views life, his work ethic and how he views food! Follow him on instagram to find out when his next fight will be held and when the next single will drop @Kyshutitdown will keep you smiling and driven toward your goals.