Ms. FitOne Lifestyles with Elizabeth Colen

Through violence we find peace, I’m going to let that sit right there. Sensei Marquinn McDonald talks about how he became a Sensei, and how it was the hardest thing he has done. He recalls the times in his life that his anger was out of control and how his mother decided to put him in the arts. He shares the lessons he has learned and how he is and will forever be a student. He discusses the importance of mental health and also the importance of dispelling the myth that black men are not in the homes. Sensei Marquinn talks about how he and other black men are helping his community feel safe, nightly. You don’t want to miss the tips he gives us all that we can start using today. Connect with Sensei Marquinn at his website http://qmartialarts.com or find him on Instagram and Facebook under his name. The war we fight is with self.

When you are a strong woman, you lift others up. Molly Galbraith is a strong woman and is lifting many! This incredible woman shares with us how Girls Gone Strong was developed and how her book Strong Women Lift Each Other Up came to life. Molly opens up about her insecurities, how she longed for outside approval, ached for attention and how she was able to obtain exactly what she desired…but at what cost? She make public her battle with bullies, body images, health scares and so much more. We talk about how you must get right for yourself and grow strong with other strong women. Check out her website at Girls Gone Strong and let’s lift each other.

Conversation with a man who comes from humble beginnings to winning not one but two Emmys! Yes, Jerod Couch is a brother out here trans-forming the game! He talks about his show #Washed, which is a series on Amazon Prime that we all can relate to. I don’t know about you, but I remember thinking I was going to be a millionaire by 30 and then 30 hits, I wasn’t a millionaire. Just like the characters in the show, doubt rises and we question what the hell is going on! Jerod wisely speaks on circu-lar reinforcement and how it changes when you are in the real world vs college. He opens up about his college experiences and the skills he learned there. We went deep into the skill of pivoting, covid and much more. Be prepared to see how Jerod by being focused and moving with intention transformed his life and others around him. Know that you can do the same! Stay connected with him on instagram @Thecreativecouch and see what he has coming up next.

***Warning: This show could be a trigger! This opening show of season 3 is raw and real. Lisa Jenkins and I will be talking about domestic abuse retelling our horror and how we not only survived but thrived. Lisa is a survivor. She has taken her pain and turned it into her life’s mission to help others. You don’t want to miss this heroic woman, and how she created the app The Slipout that helps anyone and everyone. Download the app at Lisa Jenkins and have information in the palm of your hand, you are not alone.

There is no business like show business Enya Flack has been in your living room for decades and she is chewing the fat with us. She talks about taking risks, moving across the country to tinsel town and how that changed her life. Enya even gives us some insight on her Ms. America days and the lessons she learned from it. We discuss how she finds ways to live a balanced life and her daily regiment. She even shares with us what she is recognized for the most and who is her biggest inspiration. Check out her website www.EnyaFlack.com and follow her on instagram @Enyaflock for more of what she is giving us.

Vivian Green speaks on her creative process during Covid and how her album, Love Absolute came to life. She shares with us some of her fears and what she holds back from fans, or shall I say, used to hold back from her fans! Vivian talks about how she lives a healthy lifestyle and how she is side-eyed when it comes to how she eats. She opens up about how she doesn’t want to push her lifestyle on others, and doesn’t want to feel as though she is making others feel bad for their lifestyle. We had a very candid conversation about how people add shame and judgment to what they eat. You will find this conversation refreshing, rewarding and necessary. We have to do better at encouraging each other to embrace a healthy lifestyle without judgment. Let your food flag fly! Stay connected to this awe-inspiring woman @Iamviviangreen on all social media platforms and make sure to get Love Absolute.

I’m going to just say you’re welcome in advance! This remarkable woman, LaMielde “Assata” Moore, is changing our world and is doing it from where she started from! Staying in the hood has given her a different ability to help her people, and I am here for it! She gives us an education about Cryptocurrency, Bitcoin and how to build your wealth utilizing them. You will truly grasp why LaMielde was nominated in 2009 for the Presidential Awards for Excellence in
Mathematics and Science Teaching (PAEMST) by the Obama Administration when you hear how she is changing the game in finances. Once you hear how she was able to retire at a young age of 41 you will diffidently want to pause the podcast and get her book “Get Your Shit Together- Guide to getting your credit
and money right” at www.theentrevest.com.

LaMielde breaks down how important it is to change your mindset about money in order to change your finances for generations. Money mind is so important and she offers life changing courses on her website as well. What are you waiting for? Start building your legacy!

First of its kind, Inception, a mental health gym that works on brain-training so that you can experience deep levels of peace and optimal body function. Inception focuses on how your body/mind responds and holds trauma and how they can gain relief. David McCullar, the founder shares with us how his mental gym came to life and the science behind it. You don’t want to miss this intuitive man, speak on how both the brain and body works together in ways that could affect us for a lifetime. David shares with us the different techniques his gym uses to allow your brain and mind to thoroughly rest, reset, restore and begin to heal. Be prepared to be blown away with the ability you have in making a change from the inside out. Go ahead and see for yourself at www.inception.com and start healing from the inside out.

Join in and take notes as Julia Ford-Carther evaluates your emotional IQ. Julia opens up about her childhood and the journey that she took to become an Emotional Intelligence Coach. We discuss how your head & heart needs to be on the same page and why she started off as a dating coach then moved into this phase of her life. She touches on self awareness, self discovery the importance of realizing who you are and what you truly want in life. The importance of Internal validation and how outside projections affect who we are. Julia spoke on the emotional muscles that you work on everyday, just like working out your physical muscles. She goes into what is your shadow self, what does vibrations mean and so much more. You don’t want to miss this EQ Coach as she teaches us so much in a short period of time, but don’t worry you can follow her on instagram at @Justjfc to continue to work on your emotional muscles.

Listen to the rebel of radio, Angi Taylor as she gives you information that could change your life. 25 years in the radio game as a co-host to now the only female in the top 10 for her OWN radio show, that carries her name! We talk about how life is a juggling act and Covid is making us sit down and how she is dealing with family during it all, We go in deep about mental health, childhood and how words do hurt. You will hear from a woman who asked for what she wanted and encourage you to do the same. You can hear The Angi Taylor Show on Rock 95.5 on iHeart Monday - Friday at 5am to 10am, you will be hooked!

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