Ms. FitOne Lifestyles with Elizabeth Colen

Tasha Mack is a fitness trainer and meditation coach who is pure delight. The conversation we have is transparent and full of truth! We speak on the power of women and the support of each other is so important. We go in deep about how you feel about food and what does it mean when you say “I did wrong” what is bad food? What is good food? By the way, we both share our “crack” food choice. We also chat about being dedicated and I can’t wait to hear what you are dedi-cated to. Tasha opens up about her Mack Squad, what it looks like and how it came about during Covid.

She expresses her feeling about meditation and how she became a meditation coach. Tasha recalls the moment she had to make a change in her life and how meditation turned her life inside out. She is now stud-ying to become a yoga instructor and we all know that yoga is a great way of life. Connect with this amazing young lady to get your Mack on. You can find her at tashamackfitness.com and on IG @tashamacfit.

Making a statement without saying a word, is easy when you are wearing Glamourina sports wear. You are saying you belong to the tribe, representing African pride. Kia Phillips and Nekol Gaskins are co-owners who stated this activeware brand is inspired by the motherland. Kia talks about how they came to be Glamourina and the thought process behind it. She talks about the importance of sister-hood and how they are teaching the young. You have to see the latest collect called The Tribe for yourself at glamourina.com and when you see it get because when they are sold they are gone! Follow them at @shopglamourina and stay in the know.

Tamika, a professional fitness instructor in New York, opens up about how having covid affected her livelihood, as well as her family life. We talk about how she contracted Covid, the ordeal she had to go through to get diagnosed and what happens after Covid. We of course talk about her fitness and how she incorporates body sculpting into her practice. She uses positivity to push forward and continues to be a shining light to us all! Check out all that she does on her website www.bodybytamika.com and follow this glam coach on her IG page Bodybytamika.

You don’t want to miss this lively young lady talking about her foundation and books called The Vio-let Book Series and how she came up with the concept. She is trying to debunk stereotypes about black fathers not in the home one book at a time. She opens up about her faith in God and how He plays a large role in her life. She chats about her decision to be celibate and the reaction she receives from her peers, you would be shocked. She proudly talks about how she recently made history. Get The Violet Book Series for the children in your life at www.thevioletbookseries.com and follow her IG for all the upcoming adventures at thevioletbookseries.

This amazing eve-ryday hero is going to shift your perception of shame. She will share some hidden gems on places in the Unites States as well as different countries from this well traveled woman. Dr. Pam talks openly about how she looked good on the surface but was toxic on the inside, she tells all in her book, I Am Not a Stereotype: I Am H.E.R. You will be encour-aged and inspired to look at your life, be comfortable in your skin, and sit on your pedestal. She wants us all to change the narrative of imperfec-tion and owning your truth, which is powerful. You can order her e-book on amazon and many other platforms but if you want an autographed copy go to her website www.Iamdrpgurley.com/shop and order your copy to-day. Follow her on all social media platforms, as well as on YouTube at Iamdrpgurley. You don’t want to miss any of her raw and real post!

When you hear this silky, se-rene speaking young man speak, he makes you lean in to hear every word he is saying. Alex is going to rock your world, he speaks about his humble beginnings and how he was the middle child of a Preacher and what gospel music means to him. He shares with us his journey on how he arrived to this moment, this time in his life, how he stayed focus, in-tentional and transforming how we listen to music. You don’t want to miss him speak on the evolution of music, love stories and how the stays true to his roots. He opens up and talks to us about how he was given a gift by his creator and how that energy lifts us and moves us in different ways. His EP Frequency is out now and you can hear it everywhere, go to his website www.AlexHarrisoffical.com to find out all you need to know about this astonishing young man who is making us feel the music he is pouring from his soul. Follow him on IG @AlexaHarrisofficial and stay connected. Make sure you go to my YouTube channel (Elizabeth Colen) to see the interview.

This title winning Queen spills all the tea on setting her eyes on the prize and getting what she works for. She is the host of a radio show on WVON that is so good it doesn’t even need a name. She is an award winning journalist that knows consisten-cy is key. She recalls how she set her mind to winning a pageant as a freshman and put in the work and the crown was placed upon her head. Samantha is not afraid of work and listen in as she will tells you in her own words how she put in the work and lost 60 pounds (a small child) believe me, you will look at a can of biscuits differently from now on. You can find this powerhouse on WVON 1690AM and follow her on IG at talk2samantha, you will get to see first hand how she puts in the WORK.

It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms, dispelling Breast Cancer myths and gives us resources. Dr. Bea is even going to discuss the disparities in our communities. She shares how she became the chief of breast surgical oncology at New York Presbyterian Brooklyn Methodist Hospital. You can get more information about Breast Cancer at cancer.org and stay connected with Dr. Bea via her IG at DrVivian md. Go ahead and reach out to your 8 and touch yourself.

Tune in to hear how she has been a triathlete for 20 years and how she has guided the blind and visually impaired triathletes for 12 years. She shares with us how she trains for the events and also how she trains with her partner. She recalls the first time she was a guide and how that came about. Caroline gives us the in’s and outs on working as a guide and how you can become one as well. This amazing woman is a mother, a wife and still finds times to help others. You can connect with her on her Facebook Caroline Gaynor and hear about her adventures. us how she trains for the events and also how she trains with her partner. She recalls the first time she was a guide and how that came about. Carolina gives us the ends and outs on working as a guide and how you can become one as well. This amazing woman is a mother, a wife and still finds times to help others. You can connect with her on her Facebook Carolina Gay-nor and hear about her adventures.

Turn up the volume and listen to this very remarkable Emmy nominated choreographer pour wisdom into you. Chole shares with us how she has to be inspired to do what she does, she covers her process in creating her dances for the Syncopated Ladies. She speaks about how art is authentic and her feet speaks the truth. We talk about the many events that the Syncopated Ladies have done while in this pandemic. “We can not let fear override our humanity” we still get to dance Onlinetapfest.com.

Dance is still bringing the world together, all ages 5 to70, male and female tap continues to unite us all. Chole has the support of many powerful women and men that is an inspiration to her. She opens up about LeBron James 16th Shoe and shares with us the valuable life advice given to her by Debbie Allen. You don’t want to miss how she recalls the haters that hate and she offers them words of wisdom. She encourages us to find our purpose and move forward, no plan B! Listen closely as she throws out a challenge to all, will you ac-cept her challenge? Follow her on IG at Syncladies and visit her website CholeandMaude.com just google Chole Arnold and find all of the ways she is transforming the world.