Ms. FitOne Lifestyles with Elizabeth Colen

Maud said “Dance to express not to impress” and that is exactly what she does! Maud is part of the Syncopathed La-dies an all female tap group that has traveled the world dancing. Find out which superstar that really supports their fierce footwork and female force. Maud talks about how she gets her workouts in and her quarantine family. She shares how she got started dancing and what she learned from her dance teacher as a little girl that has stuck with her to this very day. She has truly used her talent to transform lives. Find out how she gives back and how she is spreading joy, she truly believes “If you put out positivity you get positivity back” and I agree. She speaks about how dance is universal and her experience while dancing for people in the Insane asylum as well as in prison. She shares with us her dreams for the future and I believe they will come true and so will you. You can stay connected to Maud and continue to receive joy. Her IG is Maudiepooh and you can sign up for some dance lessons at Onlinetapfest

Warning! Listen at your own risk, but you don’t want to miss this episode. Big sleeps speaks his views on how he is feeling about social injustice in America, and how the movie Torn Dark Bullets (which he was an associate Producer as well as acting in the film) is so fitting for these times. He talks about his health con-cerns and how he is dealing with Covid-19. He shares that he is a plant based vegan and how he came to that choice, he also gives us mouth watering recipes that you can try. He offers tips on how to learn in any position you are in, he shares how he got his start in the show business and how he got his first role. Oh, he spills the beans about how a cast member of Coffee and Kareem dealt with the character. He shares so much wisdom that you are going to want more. You can connect with him on IG at Big_Sleeps and hollywoodnorthradio.

Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise has been acting over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t nothing but a num-ber. She shares her journey to becoming an actress and her love for dance. Find out why she works out and how she is inspiring others. Connect with Elise on IG at eliseneal (blue check) and subscribe to her YouTube: Elise Neal and see that she truly does look the same!

Darrin D Henson puts it down in this episode! He talks about his books, how he is communicating without sayin a word and how he is giving back. He shares his analogy between freeway and life, followers on IG! He even spills the tea on his partner and people who have inspire him. Of course, he shares how he stays in shape and where he gets his discipline to do so. You can stay connected with him on IG at IamDarrindHenson (with the blue check mark) and God.Billboardtshirts and you can order his books at DarrianHenson.com.

Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for her up coming movie, California Love. Once you hear about this movie you will be compelled to see it. Stay connected with Amanda via instagram at @Amandahenn200, Facebook and Youtube at Amanda Henn! You will fall in love with this woman, just like I did!

Join us as Jenny who is a Green Design and Building consultant talk to us about healthy homes. Yes, I said healthy homes. You will be amazed at how many things go into making your home healthy for you to live there. I know that once I heard from this amazing women, I started side-eyeing my home. Find out if your home is making you sick. You don’t want to miss this episode. Jenny tells us all how to live FIT! Find out more about Jenny and her company Pippin Home Designs, Inc. at www.PippinHomeDesigns.com.

She is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate about a complete representation for women of color in any market. She also shares what she does when she is feeling advantageous. Check her out on Instagram at LauraMillerPens and visit her website The SistaGurl Blog.

Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You will be amazed at how the wine we drink are highly processed and filled with poisons. When we know better we do better (especially when it comes to wine) I love that I can have healthy wine and you can too. Learn more about Todd and his healthy wine at http://www.dryfarmwines.com/MsFitOne Get your healthy wine and join me for a drink.

Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs. Butterworth in her ASS! He also shares how he stays fit and why he is going to continue to quarantine even when we don’t have to! Subscribe to his YouTube channel called simply GuyTor-ry as well as on IG.

Yesenia is what many would call a multipreneur. She began her career as a hairstylist over 19 years ago and transformed her career and is now an author. Listen up and take notes on how she
has a vision book! She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You can learn more about Yesenia and order your books on her website at https://www.senkaybooks.com.