Ms. FitOne Lifestyles with Elizabeth Colen

Ms. FitOne Lifestyles with Elizabeth Colen

By FrequencyDMHealth & Fitness
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Ms. FitOne Lifestyles with Elizabeth Colen episodes

  • EP 004: “The best form of yourself is loving HER”
    Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and “find the HER that lives in her” Check out the website https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!
    27 min
  • EP 003: Join in as TJ shares how he lives FIT
    Join in as TJ shares how he lives FIT. Find out what he is doing during the quarantine, he talks about his first solo project, Obsession and how he is going to spend Mother’s Day. He will also share the advice he received from his Uncle Micheal, his Mother DeeDee and how his legendary Jackson family influence his life! You can stay in the know with TJ by signing up for his newsletter on his website
    TJJackson.com.
    30 min
  • EP 001: Elizabeth with Jennifer Freeman
    Join us as Jennifer shares how she lives FIT, why she became a vegan and how she is living in the quarantine. Find out about her new show called “Pump” that is airing on

    https://www.urbanflixtv.com/pump-series which is now offering 7 days free, so get on and check out her new show and show her love.
    23 min

About Ms. FitOne Lifestyles with Elizabeth Colen

From the publisher's feed

Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen…